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mariorobertojj mariorobertojj

1792 posts   12176 followers   2575 followings

Mario Roberto  Retired physician and pro fighter. One pitbull and a wandering athlete. Living life one challenge and adventure at a time 🇺🇸🇧🇷🇵🇹 @mrjjarochester

http://www.facebook.com/mrjja

I #love #Northern #Minnesota. It is one of my #favorite places in the whole #world, and one couldn't wish for prettier #fallcolors.
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Here I am underdressed and #freezing my ass off some 10 years ago. I am lucky that I pretty much still look the same.
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#MN #northshore #Midwest #North #shore #LakeSuperior #Lutsen #Fall #travel #traveling #explore #exploring #photography #nature #beautiful #instaphoto #instapic #naturephotography #America #USA #outdoors #woods #forest

A lot of folks in the Brazilian Jiu-Jitsu #community claim that #technique always overcomes #power. Even if that is the case, what is wrong with having technique AND #athleticism? I strongly believe that every #combat #athlete should do these major five things: lift heavy, lift explosively, sprint, jump and throw.
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Let's face it: your trendy manbun and colorful spatz aren't going to make you better at #fighting. Neither will sitting on your ass watching #youtube videos or posting unrealistic 20-step drills on #Instagram.
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If you want to get better, PAY THE PRICE. Put in the #hardwork. Get on the mats. Get under a bar. Train hard. KEEP IT SIMPLE. BE AN ATHLETE.
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#beastmode #strengthtraining #squat #squats #fitness #weights #gains #doyouevenlift #powerlifting #gym #fitfam #instafitness #instafit #fitness #instapic #meme

Grinding through another morning workout with my sidekick Milo the #pit. #Dogs are truly men's #bestfriends. They are forever loyal and always #happy to see you.
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Milo is a lot like me: a little out of control, unapologetically reckless, somewhat resistant to authority, wild around women and ready to kill for a treat. 😂
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#Pitbulls often get a bad reputation, when in reality violent, cruel owners are the ones to blame. They are great dogs - very affectionate and with an amazing drive.
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#adoptdontshop #dontbullymybreed #adopt #apt #dogsarefamily #pitbull #pets #dog #bluenose #bluenosepitbull #instagood #instapet #instapit #dogsofinstagram #dogsofinsta #pitbullsofinstagram #pitbulls #winter #fitfam #fitness #instafit #instafitness #pet

I am so blessed to do what I do for a living. Absolutely nothing is more meaningful than to be able to share something as positive and morally enriching as Jiu-Jitsu with our young students.
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#Repost @vulgarveganmom
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Nola got her 3rd stripe tonight after showing off some doyble leg take downs. So proud.
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#BrazilianJiuJitsu #BJJ #JiuJitsu #jiujitsuparatodos #bjjforlife #bjjforall #bjjlifestyle #bjjmojo #bjjproblems #bjjtraining #bjjmeme #training #exercise #instafitness #grappling #judo #wrestling #gym #MMA #martialarts #gym #UFC #instagood #artesuave #bjjsavedmylife #bjjkids #bjjgirls

#tbt "A long December, and there's reason to believe maybe this year will be better than the last. I can't remember the last thing that you said as you were leavin'; now the days go by so fast." .
Most people think only of #MrJones, but the #CountingCrows have many other great #songs, such as "A Long December".
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#ALongDecember #great #lyrics #acoustic #song #alternative #pop #rock #afternoon. 🎶 #Minnesota #Spring #music #guitar #acousticguitar #cover #Fender #playing #singing #alternativerock #instamusic #instacover #instagood #throwback #Thursday #throwbackthursday

I put some new strings on my #acousticelectric #Fender #TimArmstrong so I had to try a few songs to break them in. I've been making an effort to play music that is out of my element (rather than the same old #punkrock). U2's #withorwithoutyou was the first thing to come to my mind, and I tried #fingerpicking it in spite of my short Brazilian Jiu-Jitsu nails.
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I slapped on a #capo and just played it with open #chords. Great #song and #lyrics, but definitely not my best #singing..
. though it was fun to mess around with the #harmony #pedal. I am no #bono. 😆
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#U2 #music #cover #Irish #pop #rock #acoustic #guitar #acousticguitar #bassmaster #amp #tubeamp #imkeepingmydayjob #instagood #instacover #instamusic

Voltaire said that we are rarely proud when we are alone. If that is indeed the case, I am lucky to have surrounded myself with amazing, inspiring individuals, who are not only my students but also my friends.
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A big congrats to Brandon, Dan, Justan & Vic on being promoted to #brownbelt yesterday! I am proud of you gentlemen.
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📷 by @vulgarveganmom, give her a follow.
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#BrazilianJiuJitsu #BJJ #JiuJitsu #jiujitsuparatodos #bjjforlife #bjjforall #bjjlifestyle #bjjmojo #bjjproblems #bjjtraining #bjjmeme #training #exercise #instafitness #grappling #judo #wrestling #gym #MMA #martialarts #gym #UFC #instagood #artesuave #bjjsavedmylife

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