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mario_schafzahl mario_schafzahl

1287 posts   33332 followers   284 followings

Mario Schafzahl 🇦🇹  • Cover Model 📸 • Personal Trainer🏋🏻 | Online Coach👨‍💻| Student🤓 • Olimp Nutrition • Physiq Apparel (10% Code: SCHAFZAHL) • Climaqx • Coaching &...👇🏻

http://www.marioschafzahl.com/

🇬🇧Sunday morning walk with a little protein snack🍫Feels so good after being sick in bed for one week🤗Hope you are having a great weekend 🤙🏻
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🇦🇹Morgenspaziergang mit einem kleinen Protein Snack 🍫Fühlt sich gut an in der frischen Luft zu sein nachdem ich eine Woche mit Fieber im Bett gelegen bin 🤗 Genießt euer Wochenende🤙🏻
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#morning #walk #snack #sunday #weekend #spaziergang

‘Life doesn‘t require that we be the best, only that we try our best.‘🦅
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Genießt euer Wochenende ☺️ #goodmorning #weekend
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👕Outfit by @physiqapparel 👇🏻
(Code: "SCHAFZAHL"
👉🏼 10% discount🤝) #ad

’Stand up for something or you will fall for anything‘💬
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👕Outfit by @physiqapparel 👇🏻
(Code: "SCHAFZAHL"
👉🏼 10% discount🤝)

Seid ihr noch in Form 💪🏼oder habt ihr es euch bereits zu gut gehen lassen in der Vorweihnachtszeit?🍪😝 Egal ob Sommer oder Winter, ich behalte meine Definition immer aufrecht und das mittlerweile seit über 10 Jahren ohne Probleme oder krassen Einschränkungen. So fühle ich mich fit & gut im Alltag und muss mich nie lang auf ein Shooting oä. vorbereiten☺️#alwaysready ... und ich bin kein Kalorienzähler 😅 Was aber auch ganz klar gesagt werden muss, dass ich nicht jeden Gramm Muskelzuwachs nachlaufe, mir reicht der athletische Look, daher würd ich mich auch nie als Bodybuilder bezeichnen🤷🏼‍♂️ #getshreddedandstayshredded
#Rückblick zu einer schwitzigen Trainingseinheit in einem Open-Air Gym in Thailand 🏋🏻💦

Todays‘ to do list:
Get your hustle on🤷🏼‍♂️
Wish you a good start in this new week 🤙🏻
#goodmorning #monday #newweek

Why dynamic stretching before running?🤔
Two facts💡:
👉🏼improves blood flow which helps avoid injuries
👉🏼optimizes range of motion
Have a nice sunday ☺️
#sunday #runday #facts #stretch #goodnorning
💊Supplements by @olimp_sport_nutrition ( I often take 1-2 tabs of Thermospeed before I run🏃🏻‍♂️) #advertisement

... that's how it looks when I eat lots of candies 🍫🍪🍭 and then doing a chest/back workout🏋🏻😅#swole
The past couple years I was striving for maximum gains of muscles while staying lean and in my opinion it worked great. These days I realize that this is actually not my "thing" just because I don't feel athletic and dynamic any more as back in the days when I was competing in karate. My conclusion is that I will change up my workouts from now on to slim a little bit down and get back that dynamic feeling☺️ It's not all about the gains 🤷🏼‍♂️😂
Anyway, good morning and I wish you a great start in your day 🙆🏻‍♂️
#goodmorning #thoughts
👕 Outfit: @physiqapparel (-10% code: "SCHAFZAHL") 🏋🏻 Location: @johnharrisfitness 📸 Photo by @anna_schie

Being in the moment is often enough to be happy☺️
Good morning🌎 Have a good start in your day👍
#goodmorning #moment
(Outfit by @physiqapparel 👇🏻
Code: "SCHAFZAHL"
👉🏼 10% discount🤝)
#ad

Run 🏃🏼 done ✅
Now: Stretch 🤸🏽‍♀️ & drink 🍼
It's a ryhme 🤙🏻🤷🏼‍♂️😅
Habe a nice sunday 🤙🏻
#run #stretch #drink #sunday #runday #sport

Good morning 🤗
It's friday 🤙🏻 Stay focused!
Have a good day 👋🏻
#friday #goodmorning

Good morning ☺️
You know it's cold outside when you go outside and it's cold 🤷🏼‍♂️😂
Wish you a good start in your day and don't forget that summer bodies are made in the winter 😏 So put in the work now. I'm sure if you do it right you will fall in love with the process and you will never stop living a healthy life😁
#goodmorning #newday #winter

Good morning 😴
It's monday again 😳 Writing some exams is on my list this week😯..what are your challenges?☺️
Let's conquer this new week 🤙🏻
#goodmorning #monday

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