marinowellness marinowellness

1,098 posts   1,201 followers   1,358 followings

Office Wellness  Office Health + Happiness Pros Specializing in: Massage💆🏻‍♀️| Meditation✨| Fitness💪🏼| Health Education🍎

Tired of using peanut butter? Spice things up by using coconut yogurt and cashew butter (they are full of nutrients + taste amazing)🤤! What’s your go-to breakfast? Happy Friday☀️
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. 📷: @oatmeal_stories

Just breathe😌 Time for a 3 minute breathing break✨ •close your eyes
•take a deep breath, hold for 10 seconds
•exhale all the stress out •repeat for 3 minutes
Have an amazing rest of your day🙌

Still dreaming about yesterday’s “Better Everyday 5k” with @snacknationofficial 😍 Swipe👉 to see our massage pros helping the runners relax after their hard work💪
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Want to bring chair massage to your office? Drop us a line✨ hello@marinowellness.com

The best way to welcome the weekend: friends + yoga🧘🏻‍♀️💛 Happy Friday, have a restful and restorative weekend😌 Tag your fellow yogis👇

Hey you, yes you 👀 Here’s a scrolling tip to stop, disconnect, & enjoy being P R E S E N T✨ After a long work day, it is so easy to get drawn into social media, love yo’self by treating your body right😌 Try setting aside 10 minutes for yourself, away from distractions🌻#HappyMindfulnessDay

Got a case of the Monday blues? A simple change of mindset goes a long way🔆 Whatever struggles you may be going through, say to yourself: YES. I. CAN. #mondaymotivation

It’s Friday which can only mean one thing... #funfactfriday! Peep our story to learn 3 tips to self-care. Join the challenge and post/ tag us on how you are treating yo’self😌✨
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📷: @haydenkortemoore

Did you know September is self-care awareness month? Our fav way to self care is getting our sweat sesh on... then rewarding our hard work with a tasty smoothie🤗💪🏼 How do you treat yo’self?

Yoga: good for the mind & soul😌✨It’s always hard after a 3-day weekend to get back into the rhythm of things... try getting a yoga sesh in today to help stay active and be present.
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📷: @workfromom

Have you heard of our office aromatherapy blend bar workshop?🌿 Relieve your stress & smell good doing it by creating your own roller ball + mist blend. Peep our IG story for the deets🌹✨

The health + happiness experts reppin’ at the #CAHR18 conference✨ We loved meeting everyone😍

Bring it on Monday👊🏼✨

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