marinowellness marinowellness

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Office Health + Happiness Pros  Specializing in office massage, meditation, fitness + health education! πŸ’†πŸ»βœ¨πŸ’ͺ🏽🍎

Long weekend = extra time to treat yourself to some happy and healthy headspace ✨ Who’s with us?! πŸ™‹πŸΌβ€β™€οΈπŸ™‹πŸ»β€β™‚οΈπŸ™‹πŸ»β€β™€οΈ

πŸ’ͺ🏽πŸ’ͺ🏿πŸ’ͺ🏻Do you have an office fitness program at work? We gotchu - offering office yoga, bootcamp, pilates mat, zumba and more, nationally. Get in touch here πŸ”œ hello@marinowellness.com

New blog post, who dis? #linkinbio

🌊 🌊 🌊 Time for a 5 minute meditation break πŸ§˜β€β™‚οΈ// Count from 1 to 10 then release tension as you count back down to 1. #meditation

Bringing this back cause we are literally booking office massage events left & right today! Need a massage day at your office? Drop us a line - hello@marinowellness.com πŸ’†πŸΌ πŸ’†πŸ»β€β™‚οΈπŸ’†πŸΌπŸ’†πŸ»β€β™‚οΈπŸ’†πŸΌπŸ’†πŸ»β€β™‚οΈπŸ’†πŸΌπŸ’†πŸ»β€β™‚οΈπŸ’†πŸΌ
Happy hump day everyone!

Summer BODS start now. Want to bring an office fitness program to your workplace? We can help! All the cool kids are doing it! #officeyoga #officebootcamp #officepilates #officezumba πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽

Yes we’re talking to you! Check out our insta story for a 2 minute break that will boost your mood 😍>😑.

#regram Meet one of our wonderful office massage pros - Marsha! She brings the spa experience to the office with short format chair massage. Lucky for @dollarshaveclub she’s onsite every week! @lifeatdsc is pretty amazing! // πŸ“Έ credit: @lifeatdsc πŸ’†πŸΌ πŸ’†πŸ»β€β™‚οΈ

πŸ‘‹πŸ½ - need some #motivation to work out today? We’ve got you covered!

Having healthy snacks at work is πŸ”‘. Check out today’s story for ways to keep your energy πŸ†™ during the afternoon slump

What will your #mondaysweatsesh be?

Where attention flows energy goes. Anyone else feel like a mindfulness break RN? Check out our story for a meditation you can do NOW! Office Massage β€’ Meditation β€’ Fitness β€’ Health Education πŸ™πŸΌ

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