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marinowellness marinowellness

1009 posts   1149 followers   1300 followings

Office Health + Happiness Pros  Specializing in office massage, meditation, fitness + health education! πŸ’†πŸ»βœ¨πŸ’ͺ🏽🍎

http://marinowellness.com/healthy-thanksgiving-recipe-ideas/

We are Marino Wellness, the office health & happiness experts and we want to be on that car! 🏁🏁🏁 #DSC500 #PromotionEntry β€’
@matt_tifft @dollarshaveclub #nascar #xfinity #wewannagofast #vroomvroom

Double tap if you got turkey on the brain! πŸ™‹β€β™€οΈπŸ™‹β€β™€οΈπŸ™‹β€β™€οΈ
Check out this healthy Thanksgiving turkey breast and many more healthy swaps on the blog!

With holiday madness & end of year deadlines remember to take time for you!
Do one better by booking chair massage that comes right to you and the whole office! Sounds amazing right?! πŸ’†β€β™€οΈπŸ’†β€β™‚οΈπŸ’†β€β™€οΈπŸ’†β€β™‚οΈ#TreatYoSelves

⭐️Strength doesn’t come from the things you can do.
⭐️It comes from overcoming the things you once thought you couldn’t! (Like an endless staircase!)
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Double tap if you are taking the stairs with us today!πŸ‘ŸπŸ’₯

Make fitness a part of your daily hustle! πŸ‘Š

It’s finally starting to cool down around here!❄️&We are soooo ready to wake up to these warm muffins packed with fruit & nuts.🍎πŸ₯₯
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Thanks @bakerbynature for these Pumpkin Morning Glory Muffins full of so much goodness!πŸ‘‡
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1 and 1/2 cups whole wheat flour1/2 cup all-purpose flour
3/4 cup light brown sugar, packed
1 tablespoon baking powder
2 teaspoons baking soda
2 teaspoons pumpkin spice
1/2 teaspoon cinnamon
1/2 teaspoon salt
3/4 cup pumpkin puree (not pumpkin pie filling)
1/4 cup unsweetened apple sauce
1/2 cup coconut oil, melted
1 large apple, shredded
1 tablespoon vanilla extract
2 cups grated carrot (about 3 medium)
1/2 cup dried cranberries
1/2 cup flaked coconut
1/2 cup pecans, chopped
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Mix & bake @400 ~25 minutes

Book that class & give the world your great energy!πŸŒŽπŸ’š

You can do ANYTHING!.....but not everything. β€’
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Did you know 1 million employees miss work each day due to workplace stress?!😨😨😨@ais_stressnews
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We are here to remind you that you are awesome!πŸŽ‰ Don’t stress. Do your best. #NationalStressAwarenessDay

πŸŽƒHappy Halloween witches!πŸ¦‡ Have a safe and healthy-ish holiday out there!
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#treatyoself #balance #halloween

Believe you can and you’re halfway there!
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πŸ‘ŠWe believe in you too! Take that first step towards whatever is challenging you today!πŸ‘Ÿ
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#MondayMotivation #believeinyourself #goaldigger

You can always rely on a good ol’ massage to have your back (literally) πŸ˜πŸ™ŒπŸΌπŸ’†πŸ»

When it’s a πŸ”₯fall day in LA and you want the best of both worlds.
This pumpkin pie smoothie is our absolute go-to to feel the fall vibes while staying cool!πŸ‚
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Thanks @honestlynourished for saving the day!πŸ‘‡
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1/2 cup pumpkin puree
1/2 – 1 cup almond or coconut milk
1 tbsp creamy nut butter
1/2 to 1 tsp maca powder
1/2 tsp pumpkin pie spice
1 small frozen banana
2 tbs collagen powder or protein powder of choice
1/4 tsp freshly grated ginger root
1 tsp vanilla extract
1 cup ice

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