marine_nells marine_nells

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💪💯Shanelle Varnell  USMC Veteran🗡, Wife👫, Mommy👯🙌, Beachbody Coach💪 MarineNells- Shanelle Varnell

10 min abs, barre lesg, bulk legs day. Off to do some recovery foam rolling I found great tutorials by @musclewhispererjosh i have tried a few of the shoulder rollouts and it has already improved my range of motion in my bad shoulder and broken up some scar tissue from my surgery.

BODY BEAST Bulk Chest and tris.

Guess who finally got the instructor belt tonught! He has to share wuth his sister but he will take it. Way to go Sean!! Awesome job miss J!

Last ride of the day.

First time out in the Camaro.

Will you confront any of your fears this year?

There is a whole world outside of your comfort zone. THAT is where you will find your strength.

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