marinakane marinakane

1,006 posts   713 followers   591 followings

Marina Kane  "what appears to be luck is really the result of perceptions, personality traits, choices, and actions. And all of that is within your control."

Happy birthday to my lucky boy!!! So many friends came to his party and we all had so much fun, thank you! Now after setting up all the toys and trying on all the clothes he got this momma is done πŸ₯°
#kailyon #3yearsold #happyhappyhappy

Surfing on a skateboard, why not?
#kailyon #soontobe3yearsold #skaterboy

I know i know this video is flipped but i love it because i have been trying really hard to tame this little lion 🦁 he is the wildest little boy i have ever met but i wouldn’t have it any other way πŸŒͺ

#kailyon #foguetinho #mindfullnessforkids #soontobe3 #maboy

Plyos with my workout buddy are way more fun πŸ€™πŸΌ #workout #weekendvibes #mayakane #plyos #mommyandme #partnerincrime #mygirl

After a 2 year old tantrum i cannot think about anything better to do πŸ‹πŸ½β€β™€οΈ than strength training, thanks for saving the day @_paulfit
#Repost @_paulfit with @get_repost
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Always crushing the workouts πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½ @marinakane πŸ’ͺ🏽
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#paulfit #personaltraining #surf #surffitness #mobility #stability #strength #balance #fitness #hardwork #nutrition #motivation #fitspo #igfitfam #training #healthcoach #health #fitness #positive #power #speed #agility #coordination #athlete #performance #weightloss #fatloss #coach #fitmom

Happy Halloween πŸ‘»πŸŽƒ

Core challenge from @massy.arias got me ready for my 12 hour shift in the front lines yesterday #core #workout #challenge #emergencymedicine tired after little sleep but feeling lucky to be healthy and able to get better everyday πŸ‘ŠπŸ» #mawarriorchallenge

Give your brother a hug πŸ™„ #siblings

Family therapy with @_paulfit #Repost @_paulfit with @get_repost
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Always fun training with this crew! @marinakane juggling Barbie dolls, baseball bats soccer balls and toy trucks and still gets her sweat in πŸ’ͺπŸ½πŸ™ŒπŸ½ .
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#paulfit #movementbasedtraining #personaltrainer #surf #surffitness #mobility #stability #strength #balance #fitness #hardwork #nutrition #motivation #fitspo #igfitfam #training #coach #trainer #fitnessprograms #health #fitness #positive #mindfulness #power #speed #agility #strength #coordination #athlete #performance

You can’t be committed to your bullshit and your growth, its one or the other 🧐
#goingdeep try this #extendedbulgariansplitsquats #homeworkout #rom

One last adventure before crying our goodbyes to vovó @tanialobomachado #latepost #disneyhalloween #disneyland #recovering #seeyousoon te amo mãe, cuidado que daqui a pouco o terremoto ta chegando 😳

The Living Desert Zoo and Botanical Garden was an amazing experience!

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