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marinaboychuk marinaboychuk

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Marina Boychuk  Be as you wish to seem. ๐Ÿ•Š

https://www.facebook.com/marinavboychuk

Have you tried meditation to boost your concentration? ๐Ÿค“
Yoga for stretch and relaxation? ๐Ÿ’ƒ
Magnesium supplements to get rid of irritaion? ๐Ÿ˜ˆ
New people and places saying 'no' to isolation? ๐Ÿ’‘
And Holy Dolly /crap/ you still feel
there's no connection. ๐Ÿ˜ญ
Between these two:
You and Mother Nature? ๐Ÿƒ

All of these things should work but
they don't. ๐Ÿ˜Ž

You feel like:
'I'm still searching for a Place called Home.
And once I'm back to where I come from... I feel that I'm deeply...
deeply alone.' ๐Ÿ˜ฃ

Depressive thoughts come so often along. ๐Ÿ˜Ÿ

What do you mean by saying these words? ๐Ÿ˜’
I am missing something I'm not aware of? ๐Ÿ™Š

Am I missing Love? ๐Ÿ’–
Or what should I mention? ๐Ÿค”

Am I putting a stronger protection? โ˜ฃ
On feelings.
On words.
On people.
On you?
Uff... All that mess creates disconnection. ๐Ÿ”ž
Damn.
Darkness and gloom. โœ–
No integration.
Between these two. ๐Ÿ‘ฅ
I guess something you've mentioned.
Was it me?
Yeah, Me. Me, Mother Nature. ๐ŸŒธ

Want to live life with no stress. ๐Ÿ™
Instead: flame!
Fire!
A strong passion. ๐Ÿ˜

Do what I love. ๐Ÿ’–
Give Love and be Loved. ๐Ÿ’
Give in Abundance. Dance.
Share laughter and cry.
That is so simple. Can it be true? ๐Ÿค”
You're not Santa.
But... Tell me, what should I do? ๐Ÿ™„

Read a book. ๐Ÿ“–
Or may be these two:
by Marie Kondo.๐Ÿ’ก
And once you do... I promise my friend:
With Peace in your Heart ๐Ÿ”ฎ
Clear Thoughts on your Mind
Wishing 'all well' to each stranger in town ๐Ÿ™‹

You'll oh-so-easily figure out
how
to keep a clean space
all year around. ๐Ÿ‘Œ

By using one and only,
simpliest rule, ๐Ÿ˜‰
we're able to deal with all that mess,
Dude! ๐Ÿ’ช

So let's give away everything
that
doesn't make our hearts
pump! ๐Ÿ˜Ž

But leave only things that spark joy!
Joy and Fun! ๐Ÿ˜
#mariekondo #konmarie
#sparkjoy
#inspiringwomen #femininepower #femaleempowerment #femaleentrepreneur #womeninbusiness
#ecoluxury
#ecobeauty #ecofriendlyfashion
#organicskincare
#naturalista #naturalgirl #naturalcurls #naturalbeauty #naturalchic #naturalliving
#naturalbeautyblogger
#greenbeauty
#greenbeautyblogger
#sustainableliving
#ukrainiangirl #ukrainianbeauty #polishgirl #polishbeauty
#wroclove #wroclovers #igerswroclaw #goodnight

What has happened to this Lady? ๐Ÿ˜ฒ

Neck itches no rash? ๐Ÿ˜‚

#sacredsensuality ๐Ÿ’•

๐Ÿ˜‘ is it a healthy breakfast or what? ๐Ÿ˜‚
Btw friends, are there here those who went from vegan back to meat/fish? ๐Ÿ˜…

No longer plant-based. Consuming fish abd feeling incredible! ๐Ÿ˜

#sorrynotsorry ๐Ÿ˜‹

'A pygmy' was my FIRST! Damn it was my FIRST name at school! ๐Ÿ˜ญ๐Ÿ˜†๐Ÿ‘ฃ
Not #marinaprimaballerina! ๐Ÿ’ƒ

Not even old good Marina! ๐Ÿ˜‚

Guys were making fun of my height and made jokes that I look like a dwarf! ๐Ÿค”

Years later I discovered the World's most useful invention! ๐Ÿ‘Œ
Ladies and Gentlemen, let me introduce you... 15 cm heels! ๐Ÿ˜

My Friends are the best to not let me fall down the stairs! ๐Ÿ˜ Thank you so much everyone who contributed their laughter and joy to my 22nd year in Bloom! ๐Ÿ’–
#miniKardashian

Thank you @ladyboom_in_ua for my oh so fancy dress! ๐Ÿ˜‰ Feeling like someone who owns a Day! ๐Ÿ˜‹

300 ml cup of almond joy and a white wall to enjoy! ๐Ÿ˜ƒ Krakรณw, for two days there was only sun: nasty smog is officially out of this town!
.
#metherapper #caffeinelover โ˜•
#marina_soulful_travel๐Ÿ’•

HELP NEEDED! PLEASE! ๐Ÿ˜
Dear Friends, searching for a room in Wrocล‚aw
๐ŸŒธ Kochani, szukam pokoju we Wrocล‚awiu od 30.06!
๐Ÿ’กGot an amazing Job offer unexpectedly. Have to figure out a place where I can stay in 2 days... Can anyone help me?
P.S. I'm used to sleep in a sleeping bag but now it's not a good idea I guess... ๐Ÿ˜‚

Good morning, Friends! ๐Ÿ’•๐Ÿ•Š๐Ÿƒ
The wooden desks and me are happy to embrace a new day! ๐Ÿ˜… .

Contributing good energy to promote the most beautiful spots in Poland! ๐Ÿ˜
Today's Hero is Wrocล‚aw Railway Station! ๐Ÿ˜‚

P.S. anyone spotted how Jewish family roots affect my appearance? ๐Ÿ˜ƒ
#marina_soulful_travel๐Ÿ’•

#marina_natural_secrets ๐ŸŒธ

So hot here! Seems like we're so closer to live in a climate of subtropics! ๐Ÿ˜

Does your hair feel dry? ๐Ÿ˜“ Less moisturized then usual?
Mm... Had this feeling for about a week or two as my Lion's fur-r-r turned to be less pleasurable in touch. ๐Ÿฆ

I've been using #mangobutter to soften fingernail cuticles as well as an overnight lipbalm since Winter time. ๐Ÿ˜‰
Indeed, never thought it can make wonders (!) with dry hair ends! ๐Ÿ˜ฒ

Find it very effective using in a certain way:
๐Ÿƒ 1. Leave your hair wet after shower. 'Almost dry' is the very best option. ๐Ÿ˜‰
๐Ÿƒ 2. Take a pea size of butter and soften with circular motions in your palms.
๐Ÿƒ 3. Apply as you're about to 'soak' water from hair: it will make curls more 'playful' and voluminous! ๐Ÿ˜

Mine is from #mohani collection ofย  basic oils 'Mystic India'. ๐Ÿ˜
๐ŸŒด Cold-pressed, extracted from the shelled fruit kernel of the mango tree.

This jar of happiness was delivered by a Team of @helfy.pl with love andย  care! ๐Ÿ˜
Are you somewhere in Poland? ๐Ÿ‘‘ Wrocล‚aw? Katowice? Toruล„? Or may be in Krakรณw? For more natural goodies or #kosmetykinaturalne check Helfijka stores! ๐Ÿ˜‰

Good morning! ๐ŸŒธ๐Ÿ•Š๐Ÿƒ Positive affirmation of the day: 'I'll pass my exam in a joyful mood along the way!'. ๐Ÿ˜€

#tramstories

Feeling hungry? Always? ๐Ÿ˜ƒ

Whooo, whooo was that girl spotted after midnight on her way to the fridge? ๐Ÿ˜‚

Me was spotted! ๐Ÿ˜† #whatashame
And that situation had a strong tendency to repeat itself over and over again until I decided to wake up vibrant with a flat stomach instead of having a lovely bump of a 3 months preggie! ๐Ÿท
P.S. how will you call your baby in future? ๐Ÿ˜

ATTENTION! ๐Ÿ‘€
3 things that made a tremendous difference and I WANT TO EAT LESS:
1. Eating more of:
๐Ÿƒ greens and veggies that derive enough fiber for better digestion: broccoli, spinach and leafy greens + love adding ruccola and parsley making a salad.
๐ŸŒฐ nuts: brazil, almonds and cashews, extra virgin oils: coconut and olive (sometimes sunflower, - our Ukrainian specialty! ๐Ÿ’™๐Ÿ’›) and a mix of brown and golden flaxseeds: a great source of Omega 3 & 6 fatty acids. ๐Ÿ’ชprotein-dense food (!) such as tofu, hummus ๐Ÿ˜, chickpeas, lentils, tahini (sesame seed paste) and nutritional yeast.
2. Getting proper, better sleep of 6-7 hrs. ๐Ÿ’ƒ

It also helps control blood sugar levels on a level that keeps us away from craving too much sugar. ๐Ÿฐ

3. Water. ๐Ÿฌ๐ŸŸ๐Ÿ  2 litres and more. That's it. Simple and effective. ๐Ÿ’™ I remember one person told me that I drink like a camel! ๐Ÿ˜‚
Such a compliment from a guy! ๐Ÿ˜ Real bomber! ๐Ÿด

Can't wait to share with you progress pictures! ๐Ÿ˜ƒ #comingsoon

#marina_balanced_nutrition ๐Ÿƒ

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