marina_nechaeva marina_nechaeva

707 posts   12,343 followers   2,785 followings

๐Œ๐š๐ซ๐ข๐ง๐š ๐๐ž๐œ๐ก๐š๐ž๐ฏ๐š  Russian tiger ะผัƒั€ ๐Ÿ“Zurich CH Snapchat: marisha_love ๐ŸŒ™

Felt in love with Burano๐Ÿ˜๐Ÿ’“
#colors

Be the one you want to be๐Ÿ’ซ
#ะผัƒั€

Being 110% Russian with this look๐Ÿ’๐Ÿผโ€โ™€๏ธ
#roots

Best book shop ever๐ŸŒ™
#venezia

Venezia got my heart ๐Ÿ’—
#inlove

One year crazier๐Ÿฅณ
#23 โšก๏ธ

What is happiness for you?โ˜€๏ธ๐ŸŒท
#happykid

Switzerland there is a new super cool online magazine @venty.venty.venty ๐Ÿ˜๐Ÿ˜๐Ÿ˜โšก๏ธ
go to check it out and donโ€™t forget to follow it.
Here are 20 rules you need to know if you want to learn how to split, which @venty.venty.venty and me are gonna show you:
1. Motivation is all you need.
2. Everyone can learn split๐Ÿคธ๐Ÿผโ€โ™€๏ธ
3. No pain, no gain. ๐Ÿ‘…
4. We are all different, donโ€™t compare yourself to anyone.
5. You need to do stretching min. 4 times a week
6. Stretch for 10-20 min
7. Start with 30 sec and increase stretch time till 3 min
8. Itโ€™s possible to learn by yourself but with a coach is always easier
9. Never start stretching without warming up.
10. Warm up concludes running or jumping.
11. First you need to stretch your under knee sprain.
12. Try to touch your feet in sitting position with straight legs. This is for knee sprain.
13. Hold your hips straight.
14. Try to straight your feet while stretching.
15. Hold your knee straight.
16. Stretch in butterfly position (check in internet :) )
17. Stretch in pancake position (same)
18. After youโ€˜ll feel confident, ask someone to push you a bit down.
19. Stretching isnโ€™t a nice process but keep going, this is only in the beginning.
20. Donโ€™t give up. The results will follow๐Ÿงœ๐Ÿผโ€โ™€๐Ÿงœ๐Ÿผโ€โ™€๏ธ
#venty #anzeige #new#online#magazin #pengpenginternet #split
#youcandoit #brandymelvilleeu
Working on my videoโšก๏ธ

Running into my dream world โœจ
#magic

Guys ๐Ÿ˜ you get 20% off if you use the code CHxMARBLE for all marble cases. Nice deal, isnโ€™t it?๐Ÿคค
Itโ€™s available only till the end of the march.
#idealofsweden #marblemarch
#cases #best#ever
Lipstick from @natalierinofner ๐Ÿ’—

The world only exists in your eyes. You can make it as big or as small as you want๐ŸŒ™

#stylo #lalala #streetstyle #switzerland #zurich #sun #russiangirl #goforit #love #inlove #coat #ัั‚ะธะปัŒ #ะผะพะดะฐ #fashion

Happy international womenโ€™s day!
Girls letโ€™s support each other๐Ÿ’“๐ŸŒท #girlspower

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