Learn to clap for YOURSELF! 👏🏼
A HUGE mistake that I have made, and I see many people make is expecting to be rewarded/acknowledged by others during your fitness journey. Greg & I went over this in my latest video, and it seemed to resonate with so many of you. It’s a harsh, but real reality. And a great learning lesson in life. Nobody is going to be more invested in your journey than YOU! And that is OK!
For the first 5-6 months of my journey I trained at the same gym every day. In that space of time I lost around 50/60lbs. I saw the same workers at the front desk everyday. None of them acknowledged my weight loss, until the last day when someone asked if I had ‘lost a couple of pounds’ 😂 It hurt, to say the least. But more importantly it taught me that I cannot expect others to reward me. I have to reward myself. This is one of the best lessons I have learned from this ENTIRE JOURNEY.
✅ Work when no one is watching
✅ Reward yourself (goal clothing, a fun meal out etc.)
✅ Don’t expect others to do so
✅ It’s YOUR journey! You’re doing this for YOU 🙌🏼
✅ Take this skill and apply it to other areas in your life
So happy this topic resonated with you guys 🤩 if you haven’t watched my video yet, go swipe up in my story 💕