mariepurvis mariepurvis

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Marie Purvis  • Nike Master Trainer • Fitness Professional • Life is Dynamic...Train for it • Free workout, email me 👇🏼

Hi friends I challenge you to think outside the box when it comes to training. Try to use your surroundings as your gym.

Working on dat 🍑...Goblet Squats are a great exercise to add to your booty werk💪🏻

You don’t need a ton of equipment to get a killer workout in...
Seated V w banded rows 3x20 (add to your upper body workout) to get that sexy back we all want.

We live in a world where we are stimulated constantly. We should never feel guilty or be hard on ourselves when we take a few moments (or more) to give life back to our mind, body and soul’s.
#mptraining #puretraining

Working your transverse abdominals is important for having a truly strong core.
Adding Hollow Body to your workout can help strengthen your core big time, it’ll even help you do a pull up💪🏻
#puretraining #traintuesday

Take me back to the days in #riodejaneiro please!! #tbt

I truly believe good things come from listening to your thoughts. It helps me grow, filter through the noise & to see things more clearly.

Best day, celebrating our four legged friends that bring so much joy to our lives. Happy #nationalpuppyday to my little nugget🐶🐾🐾

Happy Friday!! Try taking your training outside today. Explosive push-ups are no joke! Haha and I’m doing it modified 😬
#mptraining #puretraining

Sometimes we have to stop & take it all in. We should enjoy life & the moments it gives us.
#mptraining #purelife

I asked, you answered & more workout videos won!
Do each drill for 45sec 15sec rest. Repeat for 4 rounds
1️⃣towel Knee tucks
2️⃣ Towel Pikes
3️⃣ Jack Knife crunch
4️⃣ Plank frontal/transverse reach

#mptraining #throwdownthursday

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