mariamldn mariamldn

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Mariam  ๐Ÿ‡ฌ๐Ÿ‡ญ&๐Ÿ‡ฏ๐Ÿ‡ฒ๐Ÿ“London #naturalhair ๐Ÿ™Œ Educated๐ŸŽ“.Educator๐Ÿ“š.Travel โœˆ. ๐Ÿ“ฉrunliftflex@gmail.com Foodie๐Ÿ”๐ŸŸ& fitness๐Ÿ’ช Youtube|mariamldn Twitter|_mariamldn_

http://www.runliftflex.co.uk/

This weather is a killer. You know when you're ill and you regret not appreciating the times you didn't have a sore throat & had clear sinuses๐Ÿ˜ฃ #naturalista #naturalhairstyles #protectivestyles #kinkyhair #nhdaily #naturalhairdaily #naturalhairuk #selfie #melaninonfleek #blackgirlmagic #motivationmonday #strongwomen #melaningirls #selfie

#legday and I'm still with cold๐Ÿค’๐Ÿ˜ท but I couldn't delay training anymore with a competition meet next month. I'm not planning to beat any records as I haven't been powerlifting even 2years nor win I have my own total weight in mind to lift for bench and deadlift and squat๐Ÿ˜Š #gymaddict #gymtime #gymaddict #gymflow #weightlifting #girlswholift #girlsthatlift #fitgirls #fitchicks #fit #motivation #fitnessmotivation #healthy #trainhard #dedication #fitfam #ebonyfitness #girlswhoflex #female_strong #girlswhopowerlift #hybridathlete #thickfit #blackfitness #girlswhosquat #thickspo

#sheamoisture works very well for my hair esp the JBCO line the brand has always been part of my regimen and any videos on my regimen. BUT who is behind these ad campaigns? First #pepsi now this. Having ginger hair imo is not the same experience of having #naturalhair imo where many feel the pressure to assimilate/hide their hair, been ridiculed. Furthermore how many free advertisements and purchases from women like myself have occurred for #sheamoisture to show this ad and conveniently "forget" about the coins we've spent. *sideye*. Glad the ad has been pulled.
Also I am a moral spender generally....until some clothing/make up brands represent a diverse range of models or countries combat severe racism or colourism or places like the US who tried to introduce a discriminatory rule I will not be spending my coins there. #notraveltotheustill2022 #teamnatural #naturalista #naturalhairstyles #kinkyhair #coilyhair #naturalhairinspiration #nhdaily #naturalhairdaily #naturalhairuk #naturalskillinit #kinkycoily #melaninonfleek #naturallyshesdope #kinkychicks #trialsandtresses #naturalhairmag #naturalhairdoescare #myhaircrush #curlsaunaturel #naturalchixs #trialsandtresses #naturalhairdaily

This was after my 5k run yesterday
I feel terrible today- something going round?
Lawd I miss my #naturalhair trying to protectivestyle for 6 weeks...only 1 week in lol. I am definitely enjoying the time I'm saving though. I turned into a very #lazynatural so I need to think of more styles that save time and little to no manipulation ๐Ÿค” #teamnatural #naturalista #naturalhairstyles #kinkyhair #coilyhair #naturalhairinspiration #nhdaily #naturalhairdaily #naturalhairuk #naturalskillinit #kinkycoily #melaninonfleek #naturallyshesdope #kinkychicks #trialsandtresses #naturalhairmag #naturalhairdoescare #myhaircrush #curlsaunaturel #naturalchixs #trialsandtresses #naturalhairdaily

#tbt ๐Ÿ˜†
Left: Summer 2011. Right: April 2017
The left wasn't my heaviest weight...only change has been physical. I still love food, a rum now and then and have the same personality. BUT I have more confidence, found types of fitness I enjoy and weigh less (with less knee problems) ๐Ÿ˜Š #gymaddict #gymtime #gymaddict #gymflow #weightlifting #girlswholift #girlsthatlift #fitgirls #fitchicks #fit #motivation #fitnessmotivation #healthy #trainhard #dedication #fitfam #ebonyfitness #girlswhoflex #female_strong #girlswhopowerlift #hybridathlete #thickfit #blackfitness #girlswhosquat #thickspo

Finally decided to film a workout video on YouTube and upload soon. The demand is there (well sometimes I get asked what exercises I do lol) and also I want to promote diversity in #fitness and provide useful and accurate information with a factual basis not low carb 1200 calorie diets.
My first video will be on upper body exercises and I have a few videos thereafter (depending on the success of this one๐Ÿ˜ฅ). Any other video suggestions feel free to msg/comment #gymaddict #gymtime #gymaddict #gymflow #weightlifting #girlswholift #girlsthatlift #fitgirls #fitchicks #fit #motivation #fitnessmotivation #healthy #trainhard #dedication #fitfam #ebonyfitness #girlswhoflex #female_strong #girlswhopowerlift #hybridathlete #thickfit #blackfitness #girlswhosquat #thickspo

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