mariamldn mariamldn

1610 posts   447 followers   371 followings

Mariam  πŸ‡¬πŸ‡­&πŸ‡―πŸ‡²πŸ“London #naturalhair πŸ™Œ EducatedπŸŽ“.EducatorπŸ“š.Travel ✈. πŸ“©runliftflex@gmail.com FoodieπŸ”πŸŸ& fitnessπŸ’ͺ Youtube|mariamldn Twitter|_mariamldn_

http://www.runliftflex.co.uk/

25.07.17 > 06.06.17
Often we think we need an intervention (whether personal trainer or a ridiculously low calorie diet) when all we need to do is be more honest about what we're eating and move more. Recipe never fails - more exercise + better eating/maintenance or just below maintenance calories = weight loss

10 sprints 30 seconds on 30 seconds on. Level 13.4. Incline 1.5. Started at speed 12.0 in June πŸ™Œ
#canigoanyfaster πŸ€”

Saturday v Today (#legday)
Great workout it's amazing what rest can do ! #powerlifterswhogirl

Soca party ⚬⚬⚬

Rp @_lauralifts
I like to lift quietly whilst listening to good music. Simple. I hate the idea of it being an aggressive actπŸ˜’

I have 6 weeks off work πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰
But first #gym lol
My deadlift max is 132.5kg
Good news -I did a double of my 3rd attempt deadlift (127.5kg) at my last meet
Bored with my programming. Not sure if it is optimal or not πŸ€”

Last week at work before a 6 week holiday and I start my new job (a promotion) in September ! Let's see if I can make it to the end of the week without crying πŸ˜₯😣 I am happy to be moving on because I always love an extra challenge, it really motivates me. For example running a half marathon in April and a powerlifiting meet in May 😊. 2 things I've learnt through this process:
1. Don't give up on a goal that you have - if you fail, try again
2. Embrace challenges that's the way you learn

Rp @perplexed_psyche2
My life is v simple and drama free...let's keep it that way ✌

Failed my 2nd rep of 107.5kgπŸ˜‘πŸ˜πŸ˜’
I think it's time I invested in knee sleeves and took 10% off my max and started from there. Or maybe I've reached my squat limit 😣. I've been stuck since March and switched programs. The half marathon training has not helped me this year. #longcaption #quadsonswollliterally

Still running about 2 miles weekly (Sunday is my preferred day but forgot to time last weekend). It's still a struggle sometimes but the rewards are worth it. 1 way I get through it is a podcast:
1. Sword and Scale
2. My Favorite Murder
3. Serial
Are my favourite...I love true crime

Link in bio...been wanting to do a post like this for aages but didn't as didn't want any negativity but sometimes you just need to speak on it πŸ˜Œβ˜•

This definition didn't last πŸ˜£πŸŒ§β˜”

Most Popular Instagram Hashtags