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mariamldn mariamldn

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Mariam  πŸ‡¬πŸ‡­&πŸ‡―πŸ‡²πŸ“London #naturalhair πŸ™Œ EducatedπŸŽ“.EducatorπŸ“š.Travel ✈. πŸ“©runliftflex@gmail.com FoodieπŸ”πŸŸ& fitnessπŸ’ͺ Youtube|mariamldn Twitter|_mariamldn_

http://www.runliftflex.co.uk/

Top (left v right) 2015 v 2017
Bottom (left v right) 2017 v 2015
#throwbacktuesday

Current thoughts: "I want to buy so many things but not with my money" #londonwhyyoussopricey

Upper body day today...
Bench press top set was singles at 62.5kg. Getting stronger πŸ’ͺ. My biceps have grown so much 😊

Rocking my hat head from my midday run #theresalineonmyforehead πŸ˜‘.

My poor legs βœ” 3 reps, 4 sets (last one AMRAP 4.5 reps lol) ...115kg deadlifts βœ” 2 reps, 8 sets (last one AMRAP 5 reps lol) ...80kg paused squats βœ” superset leg press (140kg) with Romanian dumbell deadlifts
πŸ˜₯

Contemplating life on #legday no.1. βœ” 3 reps of 97.5kg squats, 4 sets
βœ” 2 reps of 82.5kg deficit deadlifts, 8 reps (last 1 was AMRAP I got 5!)
βœ” Superset; split squats with plie squats. This killed my legs!

Upper body day started with 3 reps of bench press 57.5kg for 4 sets (last set was AMRAP & I got 4πŸ™Œ).
Then 8x sprints (13.5 speed, 1.5 incline)...30 secs on and 30 secs off.

πŸ’— my mind goes blank when writing a caption πŸ™‚

#legday ✌
βœ” 2 sets of 4 reps; deadlifts 110kg βœ” 1 AMRAP set of deadlifts 110kg ...I got 6πŸ™Œ
βœ” 7 sets of 3 reps; squats 75kg
βœ” Superset - leg press (150kg) with single leg deadlifts x3

Upper body and hiit πŸ’ͺ

My shopping trolley...I always aim to: - Have 4-5 fruit or veg a week
- Not have anything processed e.g. frozen food (veg is OK!) or microwavable foods
- Meal prep...life is so much easier esp if you have long working hours

Never too busy to workout...new job, same goals (get stronger πŸ’ͺ)
βœ” 4 reps, 3 sets squats of 92.5kg
βœ” 3 reps, 6 sets deficit deadlifts of 77.5kg (last set was 7 reps)
βœ” Superset Romanian dumbell deadlifts and split squats

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