What's up guys! Just put a new video live up on my channel! Link in bio!
Takes a look at all 3 main lifts before we left for vacation. Please give this a thumbs up, and comment what else you'd like to see on my channel! Vacation vlog(s) will start coming out as soon as we get back 😙
Went and got my workout in early before we leave today for vacation! Deadlifts 4x3 top set 330lbs, and then did some block pulls and worked up to this 365lbs for a dub. My lockout is my current weakness in my deadlift soooo yaaaa. 8 weeks! @lonestarstrengthlbk
After my 4x3 RPE 8 squats (top set 300lbs), I tried out some Anderson squats for my accessory! Thanks to @shauna_janeke ! My sticking point is when I'm out of the hole so I think these will help a lot. Top set of 365lbs for a double. @lonestarstrengthlbk
#Repost@lonestarstrengthlbk (@get_repost) ・・・ Lone Star Strength is Lubbock's first and only recognized hardcore strength training facility. Offering open gym access, programming, & coaching. We program for and Coach competitive powerlifters, Strongman, and general strength training. Call 806-701-4149 or come in today 8901 HWY 87, suite #105. Reap What You Sow at Lone Star Strength.