mariaemmerich mariaemmerich

3,138 posts   132,775 followers   3,218 followings

Maria Emmerich  #Keto nutritionist, #speaker, International best-selling author (#the30DayKetogenicCleanse, #KetoComfortFoods) #mariaemmerich #ketoinstantpot #author

Today is a special anniversary for us! ❤️ #happyday

In the spring, at the end of the day, you should smell like dirt. 🌷🌷🌷
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#springtime🌸

GIVEAWAY! 🌷🌷🌷🌷
I have exciting news!!!! I’m writing a CARNIVORE cookbook which is FILLED with tasty recipes! In honor of this adventure I am doing a giveaway of @parkerpasturesgrassfed lamb! 😋
HOW TO ENTER:

1. LIKE this photo.
2. FOLLOW:
@mariaemmerich
@craig_emmerich
@parkerpasturesgrassfed
3. TAG as many friends below in SEPARATE comments for multiple entries.
4. Repost on profile/ tag in stories all three accounts for 10 BONUS ENTRIES!
Contest ends evening on Monday, April 23rd. Winner will be contacted via direct message on Instagram. This giveaway is no way sponsored, endorsed or administered by or associated with Instagram.

#ketocarnivore #cleanketo #ketogenic #giveaway #keto #ketofood #lowcarb #ketogiveaway #lowcarbgiveaway #nosugar #ketoapproved #nosugardiet #healthypeople #ketovore #teampeople #healthyliving #carnivore #entertowin #carnivorediet #grassfed

I’m trying to make things as easy as possible for my sweetie @craig_emmerich while I’m in Italy! I made a TON of our favorite meal... smoked baby back ribs! So all he has to do is put the frozen wrapped ribs in the oven until they are melt-in-your-mouth tender😋 .
If you want to watch a helpful video of the process, search SMOKED RIBS at MariaMindBodyHealth.com ❤️ .
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#ketocarnivore #carnivorediet #smokedbabybackribs #mariamindbodyhealth

GIVEAWAY! 🌷🌷🌷🌷
Today we've partnered with @killercreamery to bring you this amazing giveaway! 🍨🍨🍨 HOW TO ENTER:

1. LIKE this photo.
2. FOLLOW:
@mariaemmerich
@craig_emmerich
@killercreamery
3. TAG as many friends below in SEPARATE comments for multiple entries.
4. Repost on profile/ tag in stories all three accounts for 10 BONUS ENTRIES!
Contest ends evening on Monday, April 22nd. Winner will be contacted via direct message on Instagram. This giveaway is no way sponsored, endorsed or administered by or associated with Instagram.

#tastytuesday #ketocomfortfoods #cleanketo #ketogenic #giveaway #keto # glutenfree #ketofood #lowcarb #ketogiveaway #lowcarbgiveaway #nosugar #ketoapproved #nosugardiet #healthypeople #ketovore #teampeople #healthyliving #icecream #ketoicecream #lowcarbicecream #entertowin

Very sad day. I feel blessed to experience such beauty🙏🏻 .
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#notredame

Want to escape this April snowy weather?
🌺🌺🌺
You can now rent our Keto Condo in Maui!
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The Keto Condo is just steps away from the ocean and YOU can rent it! Maui is just too awesome not to share the beauty so we decided to start a keto condo rental that is located at an amazing place right on the beach. The Keto Condo is filled with ideas and cooking gadgets that will help you stay keto while on vacation just like we do! All of my Keto books and cookbooks are on the book shelf for reading and keto dinner inspiration!

Go to @ketocondo to check it out! .
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#vacationtime #ketocondo #ineedvitaminsea #humpbackwhale

My son Kai LOVES his superhero’s! Yesterday, he told me that it was going to be Ant-man’s birthday! SO I woke up extra early to make a Little Debbie Cake and had a surprise party!
🎉🎉🎉
Since we are having a terrible April snowstorm anyway, it is nice to focus on keto chocolate cake rather than all the snow! The Little Debbie Cake was a fun way to celebrate!
🍰🍰🍰
Find my “healthified” cake recipe on my blog MariaMindBodyHealth.com 🎈🎈🎈 ,
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#aprilblizzard #birthdayparty #superheroparty #littledebbie

A blizzard in April calls for “healthified” pancakes!

Lots and lots of pancakes ❄️❄️❄️
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#blizzardinapril #eatingmyfeelings #stackofpancakes

Today is National Sibling Day! This was the first day my boys became brothers❤️ #nationalsiblingday

I had such a wonderful time speaking in New York! I brought this special gift for Dr. Kiltz from @cnyfertility “All you need is Bacon and Love!” ❤️🥓🥓🥓 .
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@naturtyme #allyouneedisbaconandlove #keynotespeaker

Do you love burgers as much as I do? What are your favorite toppings???
😋
No matter what toppings you love on your burger, if you still crave bread, you MUST try my air fryer burger bun recipe I just posted on my blog: MariaMindBodyHealth.com 😋 .
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#ketoairfryer #ketobread #ilovehamburgers #yes2meat

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