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maria_sbn maria_sbn

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Maria Louise  Wellness coach, 'everything in moderation' evangelist, level 5 certified nutritionist. 🍏 I'm half of the @StrongerByNurture trainer duo. πŸ™‹πŸ»

Throwback to before and after our big ski race earlier this year. 😍 We did 25k across the mountain last time, today is the day to sign up for the slightly longer 37k race. πŸ€“ I'll be pretty upset if I don't get a start number for the long race this year. This morning I signed up within 6 seconds of the registration opening. 🀞🏼 That wasn't good enough last year, so fingers crossed for this year... #tbt #skarverennet #fit #fitness #trening #workout #utno #health #healthy #balance #langrenn #xcskiing #picoftheday #instadaily #fitspiration #instafitness #liveterbestute #strong #skitur #dedication #motivation #fitspo #fitfam #health #aktivejenter #shapeupnorge

First ever transport training since we moved to north London. πŸƒπŸ»β€β™€οΈ I feel like I've taken about a month off training. πŸ™ It's affected my energy levels and mood massively. 😞 I've managed a session here and there, but life has been crazy and I've not kept on top of anything consistent. Staying physically healthy though a balanced diet and regular exercise is the most important thing I do for my mental health. It feels so good to get a good session in today, running from work to home. Two in one! πŸ€·πŸ»β€β™€οΈ #fit #fitness #trening #workout #gym #gymrat #health #healthy #bodybuilder #balance #langrenn #xcskiing #picoftheday #instadaily #fitspiration #instafitness #strongisthenewskinny #strong #girlswithmuscles #dedication #motivation #fitspo #fitfam #health #aktivejenter #shapeupnorge

Coffee break in Highgate Village. β˜€οΈβ˜•οΈ #londonlife #weekend

Joining @libbantonelli in digging out the old baby pictures, awaiting a new joiner in November. 😍 Can't wait to see you guys and peanut in Dubai for Christmas. πŸ‘ΆπŸΌ #christmaswithouttheparents #newparents #weareadults

We're off to Lundy! βš“οΈ #boattrip #wedding #islandlife #ilfracombe

The celebration begins! 🍾 @jholla88 and I've popped the cava en route to the #LundyIslandWedding to celebrate @sam_wilko and @chaplaising πŸ’‘ #bubbles #roadtrip #notdriving #passangers #cava #cheers #wedding #lundy

This time last week I couldn't walk... today I went for the first run in a very long time! πŸ’₯πŸ˜„ Sure, it was a short and slow one, but it still very much counts. πŸƒπŸ»β€β™€οΈ About two weeks ago I got what turned out to be cellulitis, a rather bad bacterial infection in my leg, after going for a swim in a lake. πŸŠπŸ»β€β™€οΈ By this time last week the infection had spread to the whole calf, which was so swollen it impossible to walk properly. πŸ˜… Today is my final day on antibiotics. πŸŽ‰ I'm still very tired, but the nausea is gone, the swelling has nearly disappeared and I'm super proud of myself for getting a 5k round in before dinner. 😊 It feels good to move again after what feels like a long involuntary break. πŸ’ͺ🏼 #picoftheday #instadaily #fitspiration #instafitness #strongisthenewskinny #strong #girlswithmuscles #dedication #motivation #fitspo #fitfam #health #aktivejenter #shapeupnorge #fit #fitness #trening #workout #gym #gymrat #health #healthy #bodybuilder #balance #langrenn #xcskiing

Taco Friday is #TacoFriday no matter what country you live in. πŸ˜‚ Once a Norwegian, always a Norwegian. πŸ‡³πŸ‡΄πŸ€·πŸ»β€β™€οΈ#expatlife #tacofredag #norge #england #london #londonlife #nutrition #nutritious #healthy #food #foodie #foodporn #superfood #bodybuilder #flexibledieting #iifym #protein #delicious #instafood #greens #balance #aktivejenter #shapeupnorge

😍 View from the descent into London, after what has been an incredible long weekend in Valldemossa and DeiΓ  for Will & Hazel's wedding. πŸ’‘ Straight off to Wiltshire now for a mini-break with all my colleagues in our London office. 😊 Looking forward to some yoga by the lake tomorrow morning! πŸ€ΈπŸ»β€β™€οΈ #idoindeia #mallorca #wedding #view picoftheday #instadaily #fitspiration #instafitness #strongisthenewskinny #strong #girlswithmuscles #dedication #motivation #fitspo #fitfam #health #aktivejenter #shapeupnorge #balance #yoga

Good morning Valldemossa! β˜€οΈ

Friday ➑️ Saturday ➑️ Sunday outfits planned! πŸŽ‰ I'm pretty excited about it being time to put this all in a suitcase and head to the airport for our weekend break/housemates wedding in Mallorca! πŸ’πŸ˜ Just one more sleep! β˜€οΈ #holiday #weekendbreak #wedding #travels #london #mallorca #deja #picoftheday #instadaily #fitspiration #instafitness #strongisthenewskinny #strong #girlswithmuscles #dedication #motivation #fitspo #fitfam #health #aktivejenter #shapeupnorge

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