maria_sbn maria_sbn

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Maria Louise  Wellness coach, 'everything in moderation' evangelist, level 5 certified Nutritional Advisor. 🍏 I'm half of the @StrongerByNurture trainer duo. πŸ™‹πŸ»

Snapshot of two of the twelve exercises from today's workout! πŸƒπŸ»β€β™€οΈ There's an incline ramp with a gentle slope next to it, so also did rounds of jogging up it between the climbing of stairs. πŸ”₯πŸ”₯ #fit #fitness #trening #workout #gym #personaltrainer #health #healthy #bodybuilder #balance #stairrunning #trappetrening #picoftheday #instadaily #fitspiration #instafitness #strongisthenewskinny #strong #girlswithmuscles #dedication #motivation #fitspo #fitfam #health #aktivejenter #shapeupnorge

Mentally preparing for 12 rounds of 12 variations of stairs intervals. πŸ˜… You know, one for each of the sections of the entrance to Emirates Stadium. πŸƒπŸ»β€β™€οΈπŸ’ͺ🏼 Let's do this! #picoftheday #instadaily #fitspiration #instafitness #strongisthenewskinny #strong #girlswithmuscles #dedication #motivation #fitspo #fitfam #health #aktivejenter #shapeupnorge #fit #fitness #trening #workout #gym #gymrat #health #healthy #bodybuilder #balance #langrenn #xcskiing

Chakka and I finishing up a run with some core strength and stretches while enjoying the view. 😍 I can't believe it's been 4 years. 😲 So much has changed since then! My boy is buried under our new pear tree and we've sold the summer house. πŸ‡©πŸ‡° #fit #fitness #trening #workout #gym #gymrat #health #healthy #bodybuilder #balance #langrenn #xcskiing #picoftheday #instadaily #fitspiration #instafitness #strongisthenewskinny #strong #girlswithmuscles #dedication #motivation #fitspo #fitfam #health #aktivejenter #shapeupnorge

I've had at least half of the office comment on the size of my lunch. πŸ₯• I love my daily Sunday roast. πŸ˜‚ This week I cooked up a lot of frozen veg with sweet potato chips and piri piri marinated chicken thighs. So simple, so nice and so healthy. #brainfuel #brainfood #nutrition #nutritious #healthy #food #foodie #foodporn #superfood #bodybuilder #flexibledieting #iifym #protein #delicious #instafood #greens #balance #london #personaltrainer #strongisthenewskinny #strong #girlswithmuscles #dedication #motivation #fitspo #fitfam #health #aktivejenter #shapeupnorge

Throwback to yesterday morning in HumlebΓ¦k. β˜€οΈ Started the day with a fresh dip in the ocean before traveling back to London. I'm grateful the weather is brilliant here too, or it would've been a depressing place to come back to. ☺️ Fingers crossed it stays like this for a while still. 🀞🏼 #summer #vacay #holiday #denmark #london #life #picoftheday #instadaily #fitspiration #instafitness #strongisthenewskinny #strong #girlswithmuscles #dedication #motivation #fitspo #fitfam #health #aktivejenter #shapeupnorge #thisislife #view #ocean #water

The grandkids ready to celebrate Mormor turning 85 today! πŸ₯‚ Happy Birthday! πŸ‡©πŸ‡° #grandma #birthday #fancypeople #fash #denmark

To say we've not had quite enough fibre today would be an understatement. πŸ˜… After a morning of pizza, ice cream and beer, I'm looking forward to this salad for dinner. πŸ₯‘πŸ₯’πŸ… It's about balance in the end. #HOLIDAY #nutrition #nutritious #healthy #food #foodie #foodporn #superfood #bodybuilder #flexibledieting #iifym #protein #delicious #instafood #greens #balance #instadaily #fitspiration #instafitness #strongisthenewskinny #strong #girlswithmuscles #dedication #motivation #fitspo #fitfam #health #aktivejenter #shapeupnorge

Nearly there! πŸ‡©πŸ‡°β€οΈ #Fyn #Denmark #holiday #loveit #summer

En route to Denmark. πŸ‡©πŸ‡° Gatwick next. πŸ‘πŸΌ Nearly missed our train to the airport, and as we went to buy the tickets the machine wouldn't process the payment. 😩 I walked up to the man by the gate working for @southernrailuk, to ask what we should do. What did the lovely man do? Give us two free tickets! ☺️ Thank you, Philip! πŸ™πŸΌ #trains #travel #holiday #Denmark #gatwick #fynerfin #fyn #fun #grateful #southern #thankyou #thanks

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