maria_sbn maria_sbn

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Maria Louise  Scandi health nerd living in London. πŸ‹πŸ½πŸƒπŸ»β€β™€οΈActivity and exercise is a source of joy!πŸ€ΈπŸ»β€β™€οΈ

The most exciting things about the end of May? It's past 8pm and I can comfortable be reading a book on the balcony IN A T-SHIRT! β˜€οΈπŸ˜ #picoftheday #instadaily #fitspiration #instafitness #strongisthenewskinny #strong #girlswithmuscles #dedication #motivation #fitspo #fitfam #health #aktivejenter #shapeupnorge

Whoop! 😘 @charisjanebr #love #wedding

What an amazing day! πŸ˜˜πŸ’ So proud of #myman for leading the service, and so happy for Scott and Charis on the part 2 of their wedding! πŸ’• #wedding #love #friends #siblings #picoftheday #instadaily #fitspiration #instafitness #strongisthenewskinny #strong #girlswithmuscles #dedication #motivation #fitspo #fitfam #health #aktivejenter #shapeupnorge

Happy Constitution Day, Norway! πŸ‡³πŸ‡΄ It's been a long day at work for this expat, so wow did the first sip of champagne taste good! 🍾 #balance #London #expat #norwegian #norway #hurra #norge #celebrate #aktivejenter #shapeupnorge #love #londonlife

A bowl of serious gains! 😍 Chicken pasta and green beans with a creamy honey, raisin and parsley sauce. 🍲 I'm so high on carbs I'm about to fall asleep. 😌 #picoftheday #instadaily #fitspiration #instafitness #strongisthenewskinny #strong #girlswithmuscles #dedication #motivation #fitspo #fitfam #health #aktivejenter #shapeupnorge #nutrition #nutritious #healthy #food #foodie #foodporn #superfood #bodybuilder #flexibledieting #iifym #protein #delicious #instafood #greens #balance

This weekend I've certainly made all the right choices! ☺️ I got a brilliant workout in testing a gym option in Holloway (with some squat stretches that made people look at me funny), I went to a friends birthday, started decluttering for the move, got up early to enjoy my new book in the morning sun... β˜€οΈ It's been an accumulation of things that make me happy, which I really need at the moment πŸ’• After this slow start to the morning, we're going kayaking! πŸš£πŸ»β€β™€οΈ I'm so exciting about a day on the water! #picoftheday #instadaily #fitspiration #instafitness #strongisthenewskinny #strong #girlswithmuscles #dedication #motivation #fitspo #fitfam #health #aktivejenter #shapeupnorge #fit #fitness #trening #workout #gym #health #healthy #balance #langrenn #xcskiing #london #personaltrainer

Luxury start to the morning. β˜•οΈ Cold brew in bed. πŸ’• I'm doing something very exciting today! In three weeks we will be moving from Bow to Holloway, which of course means I have to change gyms. πŸ€·πŸ»β€β™€οΈ I can't wait to try out Sobell Leisure Centre today. They have everything - from weights to fitness classes, swimming pool to ice rink, boxing to gymnastics, squash courts to football pitches. βš½οΈπŸ‹πŸ»β€β™€οΈ It's a health nerds' dream! πŸ˜‚ I love how they make activity and health to accessible, focusing on affordability and fun. πŸ€ΈπŸ»β€β™€οΈ At least that's my impression so far. We'll find out soon enough. 😊 #picoftheday #instadaily #fitspiration #instafitness #strongisthenewskinny #strong #girlswithmuscles #dedication #motivation #fitspo #fitfam #health #aktivejenter #shapeupnorge #fit #fitness #trening #workout #gym #gymrat #health #healthy #bodybuilder #balance #langrenn #xcskiing #london #personaltrainer

I've got #TransportTraining on the plan today. 😊 I travel to and from work anyway, so might as well make it one of this weeks training sessions. πŸƒπŸ»β€β™€οΈ My office doesn't have a shower, so I can't run in. πŸ€·πŸ»β€β™€οΈ But I've packed a bag with running kit that I can leave my work clothes in over the weekend. πŸ‘πŸΌFingers crossed for sun as I run home to get ready for dinner out with friends. β˜€οΈ #London #personaltrainer #picoftheday #instadaily #fitspiration #instafitness #strongisthenewskinny #strong #girlswithmuscles #dedication #motivation #fitspo #fitfam #health #aktivejenter #shapeupnorge #fit #fitness #trening #workout #gym #run #health #healthy #running #balance #langrenn #xcskiing

Taking my #VirginSport tee out to the sunny park for some intervals. β˜€οΈπŸƒπŸ»β€β™€οΈ Started with 4 rounds of 3 pull-ups directly followed by 60m sprints, and then another 4 rounds of jumping lunges, jump squats and push-ups with a clap. πŸ€ΈπŸ»β€β™€οΈ It makes me heart-burstingly happy to see so many people working out in Victoria Park this afternoon. πŸ™ŒπŸΌ There's nothing quite like that joy of movement and nature and fresh air. πŸŒ³β˜€οΈπŸ’• #London #personaltrainer #picoftheday #instadaily #fitspiration #instafitness #strongisthenewskinny #strong #girlswithmuscles #dedication #motivation #fitspo #fitfam #health #aktivejenter #shapeupnorge #fit #fitness #trening #workout #health #healthy #bodybuilder #balance #langrenn #xcskiing

Proper preparation prevents poor performance! πŸ˜†Second session of the day: food prep! πŸ˜¬πŸ… I'm certainly guilty of buying too many lunches out - it's not good for my wallet nor my wellbeing. πŸ€·πŸ»β€β™€οΈ I went for a batch of Quorn tomato sauce this time, which I'll have with different types of pasta. 🌢πŸ₯’ It probably took me about 30 minutes (while listening to my favourite podcast), and now I have lunch for the next few weeks ready and waiting. πŸ‘πŸΌπŸ˜Š #picoftheday #instadaily #fitspiration #instafitness #strongisthenewskinny #strong #girlswithmuscles #dedication #motivation #fitfam #health #aktivejenter #shapeupnorge #nutrition #nutritious #healthy #food #foodie #superfood #flexibledieting #protein #delicious #instafood #greens #balance

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