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maria_sbn maria_sbn

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Maria Louise  Wellness coach, 'everything in moderation' evangelist, level 5 certified Nutritional Advisor. 🍏 I'm half of the @StrongerByNurture trainer duo. πŸ™‹πŸ»

It's not always easy to balance having a fast-paced full-time job, your own startup, a goal to maintain a healthy lifestyle, and at the same time be a good girlfriend, sister, daughter and friend. πŸ˜…
I do my best to juggle the startup by preparing overnight oats for breakfast the night before, so I can eat a healthy first meal by just grabbing it from the fridge. 🍯 and as I have my breakfast, today in bed, I get the tasks that require the most thinking out of the way before I go to work. πŸ’‘ While my head is still a million times clearer than when I get home in the evening.
Today I'm finalising a client programme and writing a session adaptation for a pregnant woman. 😊 What do you do to help yourself achieve your goals❓.
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#picoftheday #instadaily #fitspiration #instafitness #strongisthenewskinny #strong #girlswithmuscles #dedication #motivation #fitspo #fitfam #health #aktivejenter #shapeupnorge #personaltrainer #london #life #breakfast #nutrition #nutritious #healthy #food #goals

I can't get enough of the view from our new loft bedroom. 😍 Every night, as my head drops onto my pillow, this is what I see if I look up....
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#London #londonlife #londonlove #balance #appreciation #grateful #view #nature #sunset #weekend #sunday #sundayvibes #freshair

Eid Mubarak to all my Muslim friends. πŸ’•Walking through Holloway as I did my food shopping his morning took me back celebrating Eid al-Fitr when I lived in Cairo in 2011. πŸ‡ͺπŸ‡¬ Joining thousands of people for prayer that morning - so many we had to gather around the Mosque instead of inside it because it was full - was an experience I remember vividly, and which I'm sure will stay with me forever. It breaks my heart to see the extra security outside our local Mosque as people gather to celebrate - it just shouldn't be necessary!! Wishing everyone a peaceful celebration. Enjoy your time with friends and family, and focus on what's important. πŸ’• #LOVE #PEACE #london #londonlife #islam #misr #eid #eidmubarak #holloway #northlondon #picoftheday #instadaily #motivation #dedication #balance #cairo #friends #family #food #nutrition #nutritious #celebration #celebrationtime

I'm having the most relaxing day ever, enjoying a clay face mask while reading my book on the balcony. πŸ™πŸΌ I'm proud of myself and the choices I've made this week. ✨
My current health goal is first and foremost to exercise and eat for general wellbeing, and have fun with being active. πŸ’• This week that has resulted in two strength sessions, an evening playing squash, and two rather challenging yoga classes. πŸ€ΈπŸ»β€β™€οΈπŸ‹πŸ»β€β™€οΈ I've maintained a balanced diet, enjoyed a drink in moderation, and got my quality sleep. πŸ₯‘ 😴
I've been guilty, and still am at times, of putting too much pressure on myself when it comes to training and diet. For any workout routine to be sustainable long term, it needs to be fun and it needs to be out together with other life commitments in mind. πŸ’ƒπŸ» Not being able to get to the gym 7 days a week is absolutely fine. At he end of the day, we can't all be professional athletes. πŸ€·πŸ»β€β™€οΈ ❓What are you proud of achieving this week? ❓ .
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#picoftheday #instadaily #fitspiration #instafitness #strongisthenewskinny #strong #girlswithmuscles #dedication #motivation #fitspo #fitfam #health #aktivejenter #shapeupnorge #fit #fitness #trening #workout #gym #gymrat #health #healthy #bodybuilder #balance #langrenn #xcskiing #balance #london #personaltrainer

As dinner last night was super delicious, I figured I'd repeat it for lunch today. πŸ• Life on the balcony in north London is amazing! 😍 Happy Saturday! πŸ˜šβ“What is your favourite Saturday lunch? ❓ #nutrition #nutritious #healthy #food #foodie #foodporn #superfood #bodybuilder #flexibledieting #iifym #protein #delicious #instafood #greens #balance #picoftheday #instadaily #fitspiration #instafitness #strongisthenewskinny #strong #girlswithmuscles #dedication #motivation #fitspo #fitfam #health #aktivejenter #shapeupnorge

Before continuing my day, I'm taking a moment to refuel and reflect after attending my first ever class of Rocket Yoga, with @leonrocketlondon_ βœ¨πŸš€ I have days where I loathe living in London - the constant high pace can be exhausting. 😡 So far, today has been a much-needed reminder of what provides the crucially important counter-balance. 😊

London brings together some amazing and inspiring people. 😍 As someone who's only ever practiced yoga by watching a video of David Swenson on YouTube, having fun with trying something new, not only guided by an instructor of such high caliber, but also alongside some incredibly talented individuals, has reminded me one of the reasons who London is also such a brilliant place to be. πŸ™πŸΌ When it comes to nutrition and diet, I keep going in about the importance of balance. πŸ™πŸΌ It's actually quite important in life in general! ☯️ #balance #london #life #yoga #moveyourframe #wellness #wellbeing #fit #fitness #trening #workout #gym #health #healthy #bodybuilder #personaltrainer #motivation #reflection #yogalife #yogalove #nutrition #nutritious #healthy #food #foodie #foodporn #superfood

I'm just back from a cracking yoga session, now experimenting in the kitchen. πŸ‘©πŸ»β€πŸ”¬ I love kicking off the weekend with a pizza, but decided to try out a new twist this Friday evening. πŸ•As a base I've used fill sheets, and I've substituted the classic tomato sauce for a mix of mustard and pesto. 😲 As for my topping: mozzarella, mature cheddar, grated carrot, cabbage, broccoli stem, red onion, Parma ham, and a sprinkle of fresh rocket post-oven. 😍One of the easiest and most delicious dinners I've had in a while, no doubt! πŸ’₯#nutrition #nutritious #healthy #food #foodie #foodporn #superfood #bodybuilder #flexibledieting #iifym #protein #delicious #instafood #greens #balance #pizza #london #nutritionadvice #dinner #yoga #loveyourframe

Happy Friday! 😘✨ Building my own salad for lunch when it's #FreedomFriday at Chop'd is my favourite thing ever. πŸ˜‚ Any other day of the week they let you choose one meat option, but on Friday you get unlimited deli items. πŸ‘πŸΌ Today I topped my pasta and veg salad with egg, bacon, chicken, feta, croutons and caesar dressing. πŸ˜β˜€οΈ About to fuel up before an evening of power yoga at @moveyourframe in #Shoreditch. πŸ€ΈπŸ»β€β™€οΈπŸ”₯ #nutrition #nutritious #healthy #food #foodie #foodporn #superfood #bodybuilder #flexibledieting #iifym #protein #delicious #instafood #greens #balance #london #personaltrainer #fitspo #fitfam #health #aktivejenter #shapeupnorge

Thrilled to have secured the last chocolate brioche from @wearebreadwinners at the #VictoriaParkMarket 😍 Was lucky to get my hands on one - turns out east londoners love delicious bread! #london #londonlife #charity #nutrition #nutritious #healthy #food #foodie #foodporn #superfood #bodybuilder #flexibledieting #iifym #protein #delicious #instafood #greens #balance #picoftheday #instadaily #fitspiration

My first attempt at overnight oats. 😍 I was so excited about it when waking up this morning! πŸ˜‚ I've used oats, Greek yoghurt, soya milk, chia seeds, chopped almonds, dried cranberries and a passion fruit. I'm thinking mango and lemon zest tomorrow! πŸ‹ #nutrition #nutritious #healthy #food #foodie #foodporn #superfood #bodybuilder #flexibledieting #iifym #protein #delicious #instafood #greens #balance #picoftheday #instadaily #fitspiration #instafitness #strongisthenewskinny #strong #girlswithmuscles #dedication #motivation #fitspo #fitfam #health #aktivejenter #shapeupnorge

Loving the @pageanchor today, I can eat and drink and enjoy myself in the sunshine without the pages flying everywhere! πŸ˜β˜€οΈ #balance #picoftheday #instadaily #fitspiration #instafitness #strongisthenewskinny #strong #girlswithmuscles #dedication #motivation #fitspo #fitfam #health #aktivejenter #shapeupnorge

Getting some chair-yoga in by helping IT set up stuff under the desks. πŸ˜‚ Feeling that stretch nicely in the hamstrings and lats. πŸ€ΈπŸ»β€β™€οΈ #freegainsfriday #picoftheday #instadaily #fitspiration #instafitness #strongisthenewskinny #strong #girlswithmuscles #dedication #motivation #fitspo #fitfam #health #aktivejenter #shapeupnorge #fit #fitness #trening #workout #gym #gymrat #health #healthy #bodybuilder #balance #langrenn #yoga

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