maria_sbn maria_sbn

287 posts   325 followers   295 followings

Maria Louise  Wellness coach, 'everything in moderation' evangelist, level 5 certified Nutritional Advisor. 🍏 I'm half of the @StrongerByNurture trainer duo. 🙋🏻

❗️Definisjonen på doping: alle former for inntak av medikamenter eller bruk av andre metoder for å bedre en idrettsutøvers konkurransedyktighet på en kunstig måte❗️Nå må vi snart være enige om at å behandle solbrent leppe på ingen måte er prestasjonsfremmende. Krysser alt jeg har for @johaugtherese idag og håper å se henne tilbake i skisporet så fort som mulig. ❤️ Heia Norge! 🇳🇴 #norge #langrenn #utno #johaug #norway #crosscountry #skiing #ski #picoftheday #instadaily #fitspiration #instafitness #strongisthenewskinny #strong #girlswithmuscles #dedication #motivation #fitspo #fitfam #health #aktivejenter #shapeupnorge

Dinner's ready! 🐟

It's the year of the Norwegian General Election. 🇳🇴 I don't know what to do - so many options. 🤔😳#valg2017 #stortingsvalg #norwegian #vote #democracy #electiontime #norge #norway

Is meat-free Tuesday a thing?! 😍 Courgette gnocchi in tomato sauce, topped with homemade pesto. 🥒🍅 I'd never had gnocchi until it showed up in a food box a while back... Where have you been all my life?! 💥😍 #nutrition #nutritious #healthy #food #foodie #foodporn #superfood #bodybuilder #flexibledieting #iifym #protein #delicious #instafood #greens #balance #picoftheday #instadaily #fitspiration #instafitness #strongisthenewskinny #strong #girlswithmuscles #dedication #motivation #fitspo #fitfam #health #aktivejenter #shapeupnorge

Day four of relentless resting and overcoming this ridiculous cold! 😩 I want to be out and doing stuff! 🤸🏻‍♀️🏊🏻‍♀️💃🏻 The last few weeks and months I've thoroughly enjoyed my training, trying out different and new things. 💕 It feels like whenever I get into a good routine of regular exercise and healthy eating, which is a challenge when working a full time job and studying, something gets in the way. 😡 Hopefully more ginger tea, more books and more rest will get me up and out of this sofa soon. 🤞🏼 Watching #Icarus over the weekend inspired me to get out 1984 again. If you haven't seen it yet, hit up Netflix asap! 💁🏻 #picoftheday #instadaily #fitspiration #instafitness #strongisthenewskinny #strong #girlswithmuscles #dedication #motivation #fitspo #fitfam #health #aktivejenter #shapeupnorge #nutrition #nutritious #healthy #food #foodie #foodporn #superfood #illness #ginger #tea #instafood #greens #balance

I'm crying too! 😭 What a finish to this years' #CrossfitGames 💥 I've been following @holtekristin closely throughout the weekend (because #NorwayPride 🇳🇴) and @emilyy_newtonn (#ILL 🔶🔷). I'm massively inspired by what these women (and men) have gone through physically and mentally over the last four days! Completely unbelievable! 👏🏼👏🏼 #fit #fitness #trening #workout #gym #gymrat #health #healthy #bodybuilder #balance #langrenn #xcskiing #picoftheday #instadaily #fitspiration #instafitness #strongisthenewskinny #strong #girlswithmuscles #dedication #motivation #fitspo #fitfam #health #aktivejenter #shapeupnorge

It's a sign @_tomhardy_ 🔥 I went to my first ever Pilates Reformer class today at @moveyourframe 🤸🏻‍♀️ Such a fascinating experience! 😅 After 10 years of weightlifting, I don't need to concentrate super hard to maintain good technique when it comes to lifting. The breath and movement comes more naturally to me after hours and hours of working on it. 🤷🏻‍♀️ The level of mental awareness and focus the Pilates required, even just to get the basics right, was really refreshing. 😍💥 The breath felt backwards, the occasional deliberate lack of spinal alignment was counterintuitive. 😲 I loved it! 💕 #pilates #moveyourframe #personaltrainer #londonlife #london #fit #fitness #trening #workout #gym #gymrat #health #healthy #bodybuilder #balance #langrenn #xcskiing #balance #picoftheday #instadaily #fitspiration #instafitness #strongisthenewskinny #strong #dedication #motivation #fitspo #fitfam #health #aktivejenter #shapeupnorge

Time for the #Illini Bodybuilding Club reunion in London! 💪🏼 Waiting for the rain to stop so we can walk off all the meat, cheese, fudge, apple crumble and beer we've started the day with. 😅 #gains #balance #picoftheday #instadaily #fitspiration #instafitness #strongisthenewskinny #strong #girlswithmuscles #dedication #motivation #fitspo #fitfam #health #aktivejenter #shapeupnorge #london

I love the feeling of walking out of the gym after a refreshing swim. 🏊🏻‍♀️ Today the autumn air is so fresh! 🌧 It has just stopped raining and the look of the still-wet pavement reminds me of many years back, coming out from swimming or diving practice to find mum waiting to pick me up. She'd probably be annoyed that I hadn't dried my hair, despite it being nearly winter and soon sub-zero degrees, and so would lecture me on the risk of getting an ear infection in the cold. 😊 Those were the days... #swimming #thisgirlcan #personaltrainer #london #picoftheday #instadaily #fitspiration #instafitness #strongisthenewskinny #strong #girlswithmuscles #dedication #motivation #fitspo #fitfam #health #aktivejenter #shapeupnorge #fit #fitness #trening #workout #gym #gymrat #health #healthy #balance

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