maria_browning_healthy_body maria_browning_healthy_body

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Maria J Browning  πŸ’ͺ🏼 my fitness journey πŸ‹πŸΌ Kizomba Workout πŸ€ Health/Life Coach πŸ’ƒπŸ» Model 🎢 Zumba Master Trainer 🍎10 day Alkalinity Challenge🍎

http://alkalinity.happybeyondfit.com/

Partner Yoga against the windπŸŒͺ,the ocean waves 🌊 🚒 and the sun β˜€οΈ πŸ‘ŠπŸ½. And you also get some good laughs πŸ˜„ #excellentworkout #upperbodyworkout #coreworkout #strengthworkout #balance #flexibility #yoga #partneryoga #fitness #exercise #creativeworkout #mblifestyle #instavideo #videooftheday #health @maria_browning_dancefitness @gabbymindful_zen

So far I had only been able to pull my legs up on a 90 degree angle but NEVER all the way up😰. I blamed it to not having a strong upper body. Silly meπŸ™ˆ, I had no idea the trick was in pulling the shoulders back πŸ˜…πŸ‘πŸ½ #afterallthistime #learningprocess Thank you @fitness1440nash for not only hosting my Zumba trainings and Kizomba workshops this weekend , but for blessing my life with this VERY knowledgeable personal training session πŸ‘ŠπŸ½πŸ’ͺ🏼! You guys ROCK πŸ™ŒπŸ½ #nashville #tennessee #fitness #gym #training #personaltraining #coreworkout #sixpack #absworkout #videooftheday #instavideo @maria_browning_zumba

Coming back after a month of not training πŸ™ˆ#lifehappens. It all comes down to FOOD guys! I am extremely disciplined with my healthy eating and alkalinity eating habits. That is what keeps me lean πŸ‘ŒπŸ½. I guess sex has been keeping my cardio endurance πŸ˜… #justbeingreal πŸ™ˆ... So I can endure teaching Zumba trainings and classes on the weekendsπŸ’ͺ🏼😍. Kizomba dancing keeps my abs defined and strong πŸ‘ŠπŸ½. Yoga manages my stress and keeps me from being rusty. I need to get my exercise routine back on track πŸƒπŸ½β€β™€οΈπŸŒͺ. This is my real fitness journey πŸ€·πŸ½β€β™€οΈ... not trying to trick anyone by pretending that I am a gym rat... because I am not πŸ€¦πŸ½β€β™€οΈ #keepingitreal #exercise #struggle #fitnessjourney #fitnesstips #healthtips #womenshealth #beach #nature #natureinspiresme #therealdeal @maria_browning_zumba

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