marco.ruz marco.ruz

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Marco Ruz  πŸ“PARIS πŸ₯‰Top de Colmar 2018 -80kg πŸ₯‡IFBB France 2017 -80kg πŸ’―TEAM PRODAF πŸ‡«πŸ‡·Vlogs ⬇️

βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–πŸ’₯Transformation TuesdayπŸ’₯Ne baisses jamais les bras, croit en toi et en ton potentiel !! Tes seules limites sont celles que tu t’imposes βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #body #olympia #fitness #shredded #stronger #train #determined #proleague #eatclean #healthyfood #goldsgym #motivation #proqualifier #olympiaamateur #ironrebelshow #ryderwear #fibo #goldsgym #build #muscle #ifbb

βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–πŸ’₯BODY UNDER CONSTRUCTIONπŸ’₯ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #body #olympia #fitness #shredded #stronger #train #determined #proleague #eatclean #healthyfood #goldsgym #motivation #proqualifier #olympiaamateur #ironrebelshow #ryderwear #fibo #goldsgym #build #muscle #ifbb

βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–πŸ’₯FLEX FRIDAYπŸ’₯ Bon week-end Γ  tous profitez en pour vous reposer et recharger les batteries pour vous donner Γ  fond la semaine prochaine πŸ’ͺπŸ»βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #body #olympia #fitness #shredded #stronger #train #determined #proleague #eatclean #healthyfood #goldsgym #motivation #proqualifier #olympiaamateur #ironrebelshow #ryderwear #fibo #goldsgym #build #muscle #ifbb #npcnewsonline

βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–πŸ’₯WORKOUTπŸ’₯ Tout le monde a besoin de croire en quelque chose, j’ai dΓ©cidΓ© de croire en moi. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” πŸ“·@stan.hagler βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #body #olympia #fitness #shredded #stronger #train #determined #proleague #eatclean #healthyfood #goldsgym #motivation #proqualifier #olympiaamateur #ironrebelshow #ryderwear #fibo #goldsgym #build #muscle #ifbb #npcnewsonline

βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–πŸ’₯CLASSIC POSINGπŸ’₯βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #body #olympia #fitness #shredded #stronger #train #determined #proleague #eatclean #healthyfood #goldsgym #motivation #proqualifier #olympiaamateur #ironrebelshow #ryderwear #fibo #goldsgym #build #muscle #ifbb

βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–πŸ’₯Road to...πŸ’₯ AprΓ¨s 5 semaines de prise de masse +5kg. On reste le plus propre possible, pas d’intΓ©rΓͺt de prendre 20kg pour en perdre 15 en prepa πŸ€·πŸ»β€β™‚οΈ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #body #olympia #fitness #shredded #stronger #train #determined #proleague #eatclean #healthyfood #goldsgym #motivation #proqualifier #olympiaamateur #ironrebelshow #ryderwear #fibo #goldsgym #build #muscle #ifbb

βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–πŸ’₯FLEX FRIDAYπŸ’₯ On ne s’arrΓͺte pas quand on est fatiguΓ©... on s’arrΓͺte quand on a fini !!βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #body #olympia #fitness #shredded #stronger #train #determined #proleague #eatclean #healthyfood #goldsgym #motivation #proqualifier #olympiaamateur #ironrebelshow #ryderwear #fibo #goldsgym #build #muscle #ifbb

βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–πŸ’₯RELAXπŸ’₯ OFF SEASON βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #body #olympia #fitness #shredded #stronger #train #determined #proleague #eatclean #healthyfood #goldsgym #motivation #proqualifier #olympiaamateur #ironrebelshow #ryderwear #fibo #goldsgym #build #muscle #ifbb

βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–πŸ’₯FOCUSπŸ’₯ Garde les yeux sur la ligne d’arrivΓ©e et non sur l’agitation autour de toi qui te dΓ©tourne seulement de tes objectifs. βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #body #olympia #fitness #shredded #stronger #train #determined #proleague #eatclean #healthyfood #goldsgym #motivation #proqualifier #olympiaamateur #ironrebelshow #ryderwear #fibo #goldsgym #build #muscle #ifbb

βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–πŸ’₯TBTπŸ’₯ HΓ’te de voir le prochain physique que je vais afficher sur scΓ¨ne !! β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”πŸ’₯TBTπŸ’₯ I can't wait to see how'll be my next shape on stage !!βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #body #olympia #fitness #shredded #stronger #train #determined #proleague #eatclean #healthyfood #goldsgym #motivation #proqualifier #olympiaamateur #ironrebelshow #ryderwear #fibo #goldsgym #build #muscle #ifbb

βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–πŸ’₯CURRENT SHAPEπŸ’₯168cm - 89,9kg - 12,3% fat βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #body #olympia #fitness #shredded #stronger #train #determined #proleague #eatclean #healthyfood #goldsgym #motivation #proqualifier #olympiaamateur #ironrebelshow #ryderwear #fibo #goldsgym #build #muscle #ifbb

βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–πŸ’₯TBTπŸ’₯Petit souvenir de la prepa 2018β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”πŸ’₯TBTπŸ’₯Remember the prepa 2018 βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #body #olympia #fitness #shredded #stronger #train #determined #proleague #eatclean #healthyfood #goldsgym #motivation #proqualifier #olympiaamateur #ironrebelshow #ryderwear #fibo #goldsgym #build #muscle #ifbb

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