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marcian2003 marcian2003

3112 posts   13498 followers   823 followings

Martha Acuรฑa  Mexican Actress/Jiu Jitsu blue belt under Fight Sports Miami/health, fitness and spiritual seeker!/ creator and owner of @marthaacunasportwear

http://mobile.twitter.com/marcian2003

Happiness and love are choices that we get to make each and every moment!! ๐Ÿ•‰๐Ÿ’œ
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๐Ÿ“ธ by @aleceruttiphoto
๐Ÿ‘– by @marthaacunasportwear
#newbeginnings #greatthingsarecoming #welcometonewadventures #loveyourselffirst #followyourheart #omshanti #newme #daretobedifferent #daretobeyourself

Leaving behind a year fulled of challenges, and some frustrations but also fulled of new opportunities, dreams come true, a lot of learning and new friendships, canโ€™t wait to meet the new one! ๐ŸพWelcome 2018 ๐ŸŽ‰๐ŸŽŠ
Con toda la actitud ๐Ÿฅ‚
Thank you all of you for being part of my journey!! ๐Ÿ–ค๐Ÿ–ค
Happy New Year!๐ŸŽ†๐ŸŽŠ
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๐Ÿ‘–by @marthaacunasportwear #cantwait #hello2018 #thankyou2017 #happynewyear #newexperiences #newbeginnings #grateful #actitud

There is nothing prettier in this world that a girl in love with every breath she takes!! ๐Ÿ–ค
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๐Ÿ“ธ by @aleceruttiphoto.....
๐Ÿ‘–by @marthaacunasportwear #whitetuningleggins
#believeinyourself #strongandfearless #entrepreneurmom #fitandcomfort #confidenceissexy

The best of all gifts around any Christmas tree: the presence of a happy family all wrapped up in each other!! ๐ŸŽโ™ฅ๏ธ
The best wishes of my family to yours!!!
Merry Christmas ๐ŸŽ„๐ŸŽ…๐Ÿผ
#acuรฑa #acuรฑafamily #christmasreunion #loveuall #wearefamily #beautifulpeople #2017reunion #winter #losamo

Hi there!! This is the 2nd part of my leg routine! โ–ช๏ธLunges with resistance band @neeboofit โ–ช๏ธSumo Squats
โ–ช๏ธDeath lifts
If you can go deeper in the lunges the better, (I still having some difficulties doing lunges because my knee)
Do this 3 series 15 to 20 reps.

Wearing @marthaacunasportwear #handprotectionleggins
#bjjwoman #fitnesslifestyle #healthytips #legroutines #entrepreneurmindset

Today is a perfect day to be grateful! ๐Ÿ’•๐Ÿ™๐Ÿผ
Have an amazing week!
Wearing @marthaacunasportwear #handprotectionleggins
#begrateful #behappy #beyourself #bjjwoman #entrepreneurlife #keepyourheadup #fitnesswear #instapic

Shout out to all those ladies that have so much self esteem that always compliment each other and help you grow instead of push you down!! Those are the strongest ones!! Love you all ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ Wearing @marthaacunasportwear #purpleOMleggins new collection.

#girlssupporteachother #girlspower #empowermovement #empoweringwomen

Good morning world ๐ŸŒŽ ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ
Wearing @marthaacunasportwear new collection leggins.
#grateful #bjjwoman #entrepreneurmindset #coffeandlove #instagood #instamood #instapic #moodoftheday

Happy Halloween ๐ŸŽƒ Here are some different ways to use rubber bands @neeboofit to those that are afraid to do weights.
These exercises are amazing for your glutes!! Do 2 to3 series each exercise 12 to 15 reps.

#athomeworkout #nogymnoproblem #noexcuses #rubberband #neeboofit #bjjwoman

What amazing thing is our body, and how many times we forget that and treat him so hard!!
I used to be like that, I never stopped no matter what, until until it broke, literally!! 2 Times!! So I learned that I donโ€™t have to prove anything to anyone, because at the end no one is going to carry me, or do things for me all the time.
Listen to him, every pain, every injury is a cry for help!!
Good morning ๐Ÿ™๐Ÿผ๐ŸŒธ โ™ฅ๏ธ #justsaying #bjjwoman #loveyourself #loveyourbody #instamood #grateful #instapic

Usually I have a short amount of time to go to the gym before my morning JiuJitsu class so I go at least 15 to 30 min.
You don't need long routines, you just need to focus in the parts of your body that you want to improve that day.
Here a couple of examples! Do 3 series of each exercise, 15 to 20 reps! I hope it helps you! OSS
I'm wearing #whitetuningleggins of @marthaacunasportwear new collection.

#bjjwoman #strongisbeautiful #fitnessmotivation #kneerecoverymode

You have to be odd to be number one!!
Dr. Seuss ๐ŸŒบ

#proudmom #entrepreneurlife #bjjwoman #instagood #instapict

Be stronger that your excuses!! Good morning! ๐ŸŒŸ

Here wearing #whitetuningleggins #strongisthenewskinny #lovemyleggings #instagood #instavideo #bjjwoman #instafit

Hey morning!!,,,,Here is the thing, I'm not a physical therapist and I don't pretend to be one, but I been through 2 hard surgeries, I broke my ankle and then the knee 6 months ago (ACL ligament and meniscus) I'm not an expert but I have some kind of experience in exercises that can help you with that issues, my only purpose is to share the exercises that my therapists gave me and that helped me in my my recovery (And I'm still doing them, every single day!!), if in the meantime I can help someone with the same issues I'll be very happy!! ๐Ÿค™๐Ÿผ OSS
And thank you @neeboofit for the amazing rubber bands, always part of my routine.

#bjjwoman #kneerehab #dailyroutine #dontgiveup #neeboofit

Good morning!! Would you join me?
Here are a couple of exercises that can help you strengthen your legs and speed the recovery of your knees or avoid surgery if you are having some issues.
@neeboofit Rubber bands always part of these exercises.
Do 3 series each exercise, 12 to 15 reps.

#fitnessmotivation #bjjwoman #kneerecovery #dailyroutine

If it were up to me I would not wear shoes to train, I prefer working out in bare foot! ๐Ÿ‹๏ธโ€โ™€๏ธ
How about you?
Happy Saturday ๐Ÿ€

#comfortableisthenewsexy #legginseveryday #whitetuningleggins #fitnessmotivation #bjjwoman

Fuerza Mรฉxico! Mi corazรณn estรก contigo Mรฉxico lindo y querido! ๐Ÿ‡ฒ๐Ÿ‡ฝโ™ฅ๏ธ Amor y luz para el mundo entero ๐ŸŒŽโ™ฅ๏ธ
Puerto Rico ๐Ÿ‡ต๐Ÿ‡ท Repรบblica Dominicana ๐Ÿ‡ฉ๐Ÿ‡ด St Martin ๐Ÿ‡บ๐Ÿ‡ธ
The Keys Fl United States ๐Ÿ‡บ๐Ÿ‡ธ Love and light to the world ๐ŸŒŽโ™ฅ๏ธ #fuerzamexico #teamomexico #mexicolindoyquerido #lovetotheworld #prayfortheworld #weareone #prayersforpuertorico

So many reasons to be grateful ๐ŸŒธ๐ŸŒธ
๐ŸŒธ๐ŸŒธ๐ŸŒธ #Repost @marthaacunasportwear (@get_repost)
ใƒปใƒปใƒป
Diamonds were once a girl best friend....
Then leggings happened!! โ™ฅ๏ธ
#orangetuningleggins available only preorder link in Bio โฌ†๏ธ
COMING SOON!! #cothingthatheals #lovemyleggings #comfortableisthenewsexy #autumncollection

Amazing class today with @maggiegrindatti and these girls,,, No better place to be after Irma!! OSS
#Repost @maggiegrindatti (@get_repost)
ใƒปใƒปใƒป
I love my ladies! Getting out of the house am onto the mats after our girl IRMA was in town.
Women's class Thursday&Saturday 9am
@stormkimonos @wartapebrand @lennyandlarrys
#jiujitsu #bjj #oss #fightsports #miami #girlsingis #happiness #lifestyle #fitness #stormteam #missionsubmission #photooftheday #instagood

Miami after the storm Irma โ™ฅ๏ธ thank you everyone for your beautiful energy and prayers!! We are fine and almost back to normal.
This experience taught me so much of who I really am, I learned to face my fears and focus on love and trust, I met new friends that I did not even know and they made me laugh during these hard times! I learned that we are stronger together, and it was beautiful to see so many signs of solidarity. Really, thank you very much to each one of you for your calls and texts, from my heart to your heart! I love you all โ™ฅ๏ธ #miamiafterirma #irma2017 #loveistheanswer #followyourheart #motherearth #thankyougaia #grateful

Hey! Here are a couple of exercises that I'd been doing as part of my knee recovery routine!
A very important part of my therapy is the use of rubber bands and seriously the best ones are @neeboofit
Cross fingers that person who is reporting my videos to @instagram to remove them look for another distraction than me! ๐Ÿคž๐Ÿผ๐Ÿคž๐Ÿผ๐Ÿคž๐Ÿผ๐Ÿ™„
Wearing @marthaacunasportwear #whitetuningleggins ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ
#neeboofit #kneerecovery #instavideo #dontgiveup

Amazing class this morning! Thank you mestre @deninhobjj and all my teammates for always supporting me!! OSS
@kalilbjj @miadequine @ksi_89 @chaya_block @fightsportsmiami
#fightsportsmiami #fightsportsfamily #bjjwoman #bjjlifestyle #bjjmakesgirlsbeautiful #oss

๐ŸŒŸYou just have to believe!! ๐ŸŒŸ
#Repost @marthaacunasportwear (@get_repost)
ใƒปใƒปใƒป
Life is beautiful ๐ŸŒผ๐ŸŒบ๐ŸŒธ
Tuning leggings coming soon in our next collection! ๐Ÿ”œ๐Ÿ”œ๐Ÿ”œ
Preorder them here in my Bio โฌ†๏ธโฌ†๏ธโฌ†๏ธ
#tuningorangeleggins
#picoftheday #cothingthatheals #instapicture

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