marcellalspease marcellalspease

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Marcella L Spease  👩🏻 Mama of 2 👭 ~ 🏡 Work from home ~ Married 💍👰🏻 to the 💙 line ~ LDS🙏🏼 ~ Loves Tacos 🌮 😳🤷🏻‍♀️ ~ Keto Journey 🥑🥓🍳🧀🥗

Tonight’s dinner was tasty and quick. Last week I made my friends Mexican riced cauliflower and I added real foods enchiladas. When you like to be extra why not add your favorite collagen to your birthday glass!! It’s made with 5 different collagens and tastes like Fruit Punch! Collagen helps give your skin that healthy GLOW, helps reduce joint pain, improves your skins elasticity and boosts metabolism!!! 😍🖤🙌🏼🍹 Turn back time and drop this below and I will connect with you as soon as possible. ⏱

Can’t make it to the gym or if you’re like this mama the gym isn’t your thing....you can get my What the Fit app for free and do either low or high intensity workouts on the go! Time to bring out all of the options as we start our group accountability for the next 30 days! DM me if you’d like to grab my link!

Day 1 of our challenge. Let’s see what the community will end up with.....weight loss, less bloat, inch by inch be gone.

Self care Monday for this mama. You say you don’t have time. You say your always busy running around the children, doing household chores, making sure dinner is ready oh the list.....but if you don’t make time for your self what good will you be for your family or yourself? Make the time! Find at least an hour a day to get your nails done, read a book, get a massage, go for a walk and so on. Need help...ask for it! Find someone to come and give you that time yet make sure the schedule stays in track if you must. Life is way to short to just be busy and have no time for yourself. Tomorrow is never promised, so thinking about if only....make the time!!

When the community has challenges and you need to get back to being accountable....you join the fun! Bring on tomorrow! @keto_in_dc I’m in!!

This speaks to us all. We don’t always get it right. We don’t always reach our goals. We don’t always make others happy, but what we do get is a second chance. Think about your goals, your daily tasks and write them down. Check them off as you go. If you don’t reach them by the end of the week instead of getting upset look at the ones you did check off and celebrate!!! Life is in the fast lane these days so take each win and go from there. You’ve got this! So bring on Monday!

Living my best life....I’m a unicorn 🦄 ,wearing my Mrs shirt to support National Thank A P.O Day, have my heating pad 👵🏼, eating my Lily’s and watching my tv popo 💞🤣 Sr Corporal Steve Claggate. Waiting to be Uber mama when the girls call to be picked up. Don’t be jealous 🤣

When did she become a junior 😭. Time has gone by way to fast for me. My girl. My world. My heart.

I just got my newest locket from @duck6934 supporting Suicide Prevention Awareness. In remembrance of my dear sweet friend Sister Paxman.

So many women think they are classy and kind....yet don’t celebrate all women! I have many friends that do the same businesses, different businesses they even support other businesses. Claim to be women who support and post about empower other women blah blah blah. Yet their actions say the truth. We already live in a world that needs improvement on lifting others and being kind. So who have you supported, celebrated, or even showed them you are kind and celebrating them?

It’s that time.....yes where you scroll looking for old photos to share your journey. Well last year we took family photos and this sweater was the one that I thought would help hide my muffin top. Apparently it didn’t 🤣🤦🏻‍♀️. Last Saturday I put it on and felt like I was swimming it for so different. I wasn’t trying to lose weight I was simply trying to educate myself and learn about our new product line and had to become a product of this WOE! If you’re feeling stuck. You don’t know where to begin. You keep telling yourself next Monday....and all of the other self talk your way out of doing it. Stop! Just stop it right now and just Start!! Need an accountability partner message me. Need guidance on a new way because the old “diet” way hasn’t worked message me. I don’t know everything but I know some and keep educating myself daily. So what do you say? Are you in or are you out?

Starting off Friday with some light reading and a lot of inspiration. Get reading. Be inspired to start your journey of whatever your goals are. Dream big sister dream big.

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