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Marc-Antoine Castonguay 🇨🇦  ⚔️Natural Athlete ⚙️@TeamLudaChris ⚙️Supplement King Ottawa Athlete ⚙️2nd Place - Natural Provincial ⚙️World Qualifier 2018 ⚙️@BobcatOttawaValley

12 weeks out. Did my follow up with @teamludachris today. Everything is on tack. Lost 1.2% body fat & muscle mass is up by 2.4 lbs. #dreamchaser

13 weeks out. Currently training 6 times a week. Hitting each body part twice a week #whateverittakes@supplementkingottawa@teamludachris

14 weeks out

Mirror mirror on the wall, its about time that someone in GoodLife cleans you

Ready for next week

Here we are officially 16 weeks out before the Natural National. I was nervous at first because i lost a significant amount of weight during the holidays from being sick. I lost a total of 8lb of muscle, but I’m slowly getting back. I am very excited to get the chance to will step on stage next to the best men's physique guys across Canada. This experience will be unforgettable! •
@teamludachris @supplementkingottawa

When people tell me "you're lucky to have the time to go to the gym everyday"... it's not about being lucky. It's about making the gym a priority and being able to manage your time right.

Working 12+ hours a day, the gym, and meal prepping to stay on track. At the end of the day there is no time left. Everything is calculated down to the minute when you live this lifestyle.

When you want something in life it's not about “I have to do this” its about “I must do it no matter what”.

#Bobcat #1 #brand

The intensity you put in your training define what type of person you are in the gym but also in life! •

Big plans coming up for 2018 •

#mensphysique #physique #aesthetic #riseandgrind #rise #alphalete #supplementking #teamludachris #gym #gymlife #lifestyle #goals #newyear #2017 #2018 #igfit #fit #fitness #fitfam #instafit #instafitness #motivation #photooftheday #instagood #hardwork

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