marcantoine.c marcantoine.c

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Marc-Antoine Castonguay 🇨🇦  ⚔️Natural Athlete ⚙️Team Ludachris Athlete ⚙️Supplement King Ottawa Athlete Brand Ambassador ⚙️2nd Place - Natural Provincial ⚙️World Qualifier 2018

It's been 2 years now that I'm under the guidance of @ludachrisifbbpro @teamludachris . Chris helped me accomplish goals that I never thought possible! I learned so much, not only physically but also mentally and its the most important thing. Our game plan is set like usual until it's time to #risetotheoccasion


#mensphysique #physique #bodybuilding #rise #grind #vision #goals #progress #fit #fitspo #fitness #instafit #transformation #ambition #journey #gym #gymlife #live #life #livefit #dream #big #nolimits #noexcuses #tbt #throwbackthursday #gainz #photooftheday #natural

Feels good to be back in the gym after a full week off due to business 💼 shoutout to @supplementkingottawa for hooking me up with my favorite Isolate 👊🏻Vanilla Isoflex by @teamallmax 👅👅



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Had an amazing time this week at my Bobcat Bootcamp in Fargo. Had the chance to learn more about Bobcat products & see all the advantages we have vs the competition 🔥



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Client transformation:
Left picture: 289lbs
Right picture: 237lbs

@conan_pomerleau and I have been working together for the past 4 months & this is what happens when you follow the plan. He lost 52 pounds and its only a beginning. •

If you want to improve your body. DM me for online coaching. Limited spot available

--------------------------------------------Take your fit journey to the next level with @supplementkingottawa


#transformation #weightloss #mensphysique #bodybuilding #workout #hardwork #workout #fitspo #fitspiration #inspiration #motivation #trainers #healthy #life #healthylifestyle #lifestyle #gym #gymlife #results #instafit #fitfam #progress #grind #rise #vision #goals

New Shades, New Man ----------------------------------------Make sure you don't miss the promotion @supplementkingottawa Ending on Aug 13th. Perfect time to stack up 📦🏃💨



@rayban #mensphysique #physique #bodybuilding #shades #rayban #vision #dream #grind #sunday #vibes #gym #gymlife #noexcuses #nolimits #gohardorgohome #progress #underarmour #aesthetic #ambition #live #life #lifestyle #photooftheday #selfie #sundayfunday #instafit #fitnessmodel #fitspo

Off season update: Currently sitting at 200.8 lbs at 13.5% body fat @teamludachris --------------------------------------------
Take your fit journey to the next level with @supplementkingottawa



#mensphysique #bodybuilding #physique #aesthetic #fit #fitspo #fitfam #instafit #instagood #gym #gymlife #offseason #gainz #life #photooftheday #dream #rise #riseandgrind #grind #work #hard #apq #opa #cbff #natty #nofilter #goals #natural

Visualize your goals.
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Post workout shake: 2 scoop of beyond yourself whey isolate. 5g of creatine. 10g of glutamine. @supplementkingottawa



#mensphysique #bodybuilding #grind #rise #sunday #sundayfunday #vision #ambition #lift #supplementking #fitspo #instafit #fit #fitfam #vibes #riseandgrind #quotes #photooftheday #gym #gymlife #daily #vibes #progress #noexcuses #nolimits #physique #aesthetic #alphalete

Maybe not the best form but the leg workout of last night was pretty rough! 7 set of squat at 405lbs superset with lying leg curl. That was just the beginning of the workout 😅
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Need supplement? Make sure you stop at @supplementkingottawa to take your fit journey to the next level



#mensphysique #bodybuilding #legday #leg #squats #push #work #workhard #noexcuses #nolimits #gymshark #rise #grind #fitspo #fitness #gym #instafit #dailygrind #photooftheday #dream #big #vision #ambition #progress #instadaily #hardwork #bulking #season #heavy #weights

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