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marastina marastina

995 posts   15721 followers   535 followings

Chiara  ๐Ÿ’š ๐Ÿ‡ฎ๐Ÿ‡น ๐Ÿ’š Archaeologist โ› Yogi ๐Ÿ•‰ Life, truth (and bulldogs ๐Ÿพ๐Ÿ–) lover๐Ÿ’œ ๐Ÿ™ ๐Ÿƒ Arm balance junkie ๐Ÿ‘ Pranamat ambassador๐ŸŒธ

https://www.etsy.com/shop/indianjournals

ARE YOU A LITTLE MOODY SOMETIMES? ๐Ÿ™ˆ
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Hey shining souls! Our Moon is brighter today! We are only one step close to half moon and, sadly ๐Ÿ˜ข, near to the end of #MoonYogaFlow ๐ŸŒ™.
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Today is DAY 6 and we have Wild Thing! ๐Ÿฆ
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We are opening ourselves to the power of the Moon everyday more ๐ŸŒ•. Its light hasn't always been considered a completely positive one, though ๐Ÿ˜‰.
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Sometimes we can hear some expressions about Moon as a liar, which hiddens its face and confuses people, like a flighty guy ๐Ÿ™ˆ. We can easily think about Middle Ages courtly culture, where Moon was related to lovers, and could steal their minds and making them mad, lunatic.
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I can sometimes feel a little moody, without a specific reason. It just happens that some mornings I woke up and doesn't feel completely myself ๐Ÿค”. Am I strange or it happens to you too? ๐Ÿ˜‚
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If we can't be always happy and feel a little upset or angry, we should learn from yoga to open ourselves to our infinite possibilities, and practice detatchement and acceptance.
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Just like the Moon we will shine again ๐Ÿ˜Š๐ŸŒ™
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Check my lovely co-hosts posts:
๐ŸŒ‘ย @tizzy_yoga
๐ŸŒ’ย @itsmyoga
๐ŸŒ“ย @yogi.sprout
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Give some love to our amazing sponsors:
๐ŸŒ“ย @yogisurprise
๐ŸŒ•ย @iheartnaturalscompany
๐ŸŒ–ย @inspiredlifediary
๐ŸŒ—ย @niyama_sports
๐ŸŒ˜ย @tinydevotions
๐ŸŒ‘ย @onetribeapparel
๐ŸŒ’ย @focusactive
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Wearing: leggingsย @niyama_sportsย - tank topย @almondon
Mala:ย @tinydevotions
Mat:ย @yatayyoga
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#wildthing #wildthingyoga #wildthingpose #backbend #yogalove #yogagirl #backbending #flexibility #yogapractice #practiceandalliscoming #yogalife #yogi #instayoga #yogachallenge #yogini #yogainspiration #yogadaily #yogajourney #moon #moonmagic #moonlovers #yogaphotography #yogagram #yogaphoto #yogapants #instagood #yogisurprise #yogamat #yogaitalia

HOW ARE YOUR HEALTHY BREAKS?
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Another day at work is over! Yes, I end it quite early, and I am out of my office at 3.45 pm, but I'm not at home before 6 pm ๐Ÿ™ˆ and today I have to go to the dentist ๐Ÿ˜ญ
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I can't wait to have a little break on my mat and to eat something TASTY! ๐Ÿ˜‹
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Protein Muesli from @foodspring are just amazing with some yogurt (even soy yogurt!๐Ÿฅ›) ๐Ÿ˜. I love eating something crispy and crounchy with it! It adds a lot of taste and fun from my tongue ๐Ÿ˜‹ Plus, it is just awesome to quickly regain energies, and face all with a smile ๐Ÿ˜Š
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Have you already stop working? Are you dreaming about a break? โค
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Do you want to try Protein Muesly by @foodspring ? Just use my code:
"marastinaFSG" for a 20% off from any purchase โค
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Wearing: total outfit @onzie
Mat: @yatayyoga
Tasty prop ๐Ÿ˜‰: @foodspring
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#food #foodstagram #foodphotography #delicious #foodforlife #breaktime #breaktimeanytime #yogatime #yogalover #yogafun #yogalifestyle #yogaholic #yogapractice #yogajourney #yogalife #yogapose #yogainspiration #yogisofinstagram #instayoga #myyogalife #headstand #yogaeverydamnday #headstandvariation #headstandpractice #igyoga #yogaphotography #foodspring #yogamat #yogaitaly

A NEW MONDAY IS HERE!
HOW ABOUT YOUR WEEK, YOGIS? ๐Ÿ’™
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Good morning yogis of #MoonYogaFlow ๐ŸŒ™ for DAY 5 of our journey we have Fish pose, Matsyasana ๐Ÿ 
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All our Earth feels the influence of the Moon. We maybe lose our most instinctive part, but I'm sure animals and trees and flowers, they all perceive so much lunar phases!
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Even when it's not illuminated by Sun, our Moon is always there to remind us about something bigger than us.
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Have you ever asked yourselves how much we lose about our true nature? Our characteristic to overthink about everything and our search for the meaning of all, plus our tendence to control everything, has leading us to a little world, in which every human being is more and more alone in his brain.
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Let ourselves go! Let's open to the real Truth, to some void in our minds, and maybe, even if for a moment, we will find again the connection with our world and with others ๐Ÿ™
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Have a beautiful week, full of energy and sympathy ๐Ÿ’™๐ŸŒ’
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Check my lovely co-hosts posts:
๐ŸŒ‘ย @tizzy_yoga
๐ŸŒ’ย @itsmyoga
๐ŸŒ“ย @yogi.sprout
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Give some love to our amazing sponsors:
๐ŸŒ“ย @yogisurprise
๐ŸŒ•ย @iheartnaturalscompany
๐ŸŒ–ย @inspiredlifediary
๐ŸŒ—ย @niyama_sports
๐ŸŒ˜ย @tinydevotions
๐ŸŒ‘ย @onetribeapparel
๐ŸŒ’ย @focusactive
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Wearing: leggingsย @niyama_sportsย - tank topย @almondon
Mala:ย @tinydevotions
Mat:ย @yatayyoga
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#matsyasana #fishpose #matsyasanavariation #yogaeverydamnday #yogachallenge #fishposevariation #igyoga #yogainspiration #practice #yogapractice #heartwideopen #backbend #yogalife #yogalifestyle #yogaphotography #yogaphoto #yogapants #practiceandalliscoming #igyogachallenges #yogajourney #heartopener #yogapracticenotyogaperfect #yogatime #moon #moonlovers #yogisurprise #yogaitaly #yogaitalia

โค๏ธ The only lasting beauty, is the beauty of the heart โค๏ธ Rumi โค๏ธ
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With February comes the season of love and Valentine's โค๏ธ We encourage you to not be swayed by the commercial aspects of Valentine's that can make us feel empty, if we don't have that special someone, if our partner doesn't buy us 100 red roses, does this make us less worthy of love? No it doesn't! โค๏ธ It is time, time to learn to love and be in love with ourselves! โค๏ธJoin Chiara, Julia and myself as we spend a week together opening our hearts to all the love we are worthy of from ourselves and others
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โค๏ธย #MyValentineYoga
Feb 7th to 14th
โค๏ธ Hosts
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@marastina
@yogaingeverywhere
@faithfoxmama
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โค๏ธ Sponsors
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@marthaacunasportwear
@sleehcom
@yogisurprise
@zennedoutjewelry
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โค๏ธโค๏ธโค๏ธโค๏ธโค๏ธโค๏ธโค๏ธ
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To join us, please:
1. Repost this flyer, follow all hosts and sponsorsย 
2. Use theย #MyValentineYogaย hashtag and tag all hosts and sponsors in your daily posts
3. Make your account public so we can see you
4. Show each other love in the gallery
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โค๏ธโค๏ธโค๏ธโค๏ธโค๏ธโค๏ธโค๏ธโค๏ธโค๏ธ
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For those who like to plan ahead our pose list is:
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โค๏ธ Open hearted Hero
โค๏ธ Camel
โค๏ธ Pigeon
โค๏ธ Wheel/Bridge
โค๏ธ Cobra
โค๏ธ Wildthing
โค๏ธ Dancer
We look forward to opening our hearts with you! See you on the mat February 7th! Love from the MyValentineYoga team, Chiara, Julia and Faith ๐Ÿ’‹
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#valentinesย #valentineyogaย #februaryyogachallengeย #yogainspirationย #yogalove #yogalove #yogaeverydamnday #iloveyoga #yogachallenge #yogalife #yogadaily #yogajourney #yogaphotography #instagood #yogachallenges #igyogachallenge #practiceandalliscoming #heartopener #backbend #backbends #backbending #flexibility #backbendinlove #backbendy #flexible #yogapracticenotyogaperfect #yogapants #yogaitaly #yogaitalia

ARE YOU AWARE WE ARE ALL RITUAL BEINGS?
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Good morning and happy Sunday yogis!! Our DAY 4 of #MoonYogaFlow is Goddess pose! ๐ŸŒ™ Another great pose to work on our second chakra ๐Ÿ’™
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Let's talk about Moon and gods. In almost every population and every religion, at some point in history, there is a Moon devotion. I envy so much ancient people, who were so curious about their dark sky, and they were so fascinated by our big, silver and round planet ๐ŸŒ•, the same one we are looking at now ๐Ÿ’™.
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Often, Moon is related to a feminine goddess, like Isis, or Selene. As we already said, Moon is strictly connected to feminine aspects in yoga too, so apparently it's something so many cultures shares ๐Ÿ˜Š
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We all have our personal boundaries with the things that surround us. Have you ever pray within yourself to the Moon or the stars? Have you ever feel the need to make something sacred for some reasons? Maybe an apparently meaningless object? ๐Ÿ˜Š Rituality is one of the main features of being a human. This urge is something that connects us all โค
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I am sure we all have a deep intimate connection with Moon in these days, while we are sharing this yoga experience together ๐Ÿ™๐ŸŒ™
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- Oh, by the way, yes, my hips hate this pose ๐Ÿ˜‚ -
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Check my lovely co-hosts posts:
๐ŸŒ‘ย @tizzy_yoga
๐ŸŒ’ย @itsmyoga
๐ŸŒ“ย @yogi.sprout
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Give some love to our amazing sponsors:
๐ŸŒ“ย @yogisurprise
๐ŸŒ•ย @iheartnaturalscompany
๐ŸŒ–ย @inspiredlifediary
๐ŸŒ—ย @niyama_sports
๐ŸŒ˜ย @tinydevotions
๐ŸŒ‘ย @onetribeapparel
๐ŸŒ’ย @focusactive
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Wearing: leggingsย @niyama_sportsย - braย @onzie - tank top @almondon
Mala:ย @tinydevotions
Mat:ย @yatayyoga
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#yogachallenge #yogaeverydamnday #yogachallenges #yogainspiration #practiceandalliscoming #yogalove #yogajourney #hipopener #yogalife #artisticasanas #yogapose #moon #moonlovers #moongoddess #yogaphotography #yogalover #balance #yogaphoto #yogapants #yogapracticenotyogaperfect #yogaforlife #practicedaily #yogatime #myyogalife #goddesspose #yogaitalia #yogaitaly #yogamat #mala

CAN YOU FEEL THE MOON ENERGY? ๐ŸŒ™
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Today I have a lot of things to do! ๐Ÿ˜ฅ Saturday it's a very busy day since I started with my new job! In the morning I took some yoga pics for the next week and I had an awesome practice too โค. Today me and my parter have to clean the house, do some food shopping and finally welcome two friends that come to visit us ๐Ÿ™Œ.
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A lot of things ๐Ÿ˜… but I feel so energetic!! I never really observed how the Moon phases can affect me, but maybe its slow rising can make me feel stronger and more positive ๐Ÿ˜Š
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So for DAY 3 of our #MoonYogaFlow we have Ashtangasana ๐Ÿ’™, one of the poses that makes me feel more comfortable with chest opening and pelvis mobility! I just love to feel the beautiful contraction in my middle back, it's like a nodal point of so many good vibes!
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How do you feel in this pose? ๐ŸŒ’
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I love looking at our gallery! So many positive and interesting captions and a lot of amazing poses!!! ๐Ÿ˜ You are great and I'm so happy to share with you this journey, which is new to me ๐Ÿ™
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Check my lovely co-hosts posts:
๐ŸŒ‘ย @tizzy_yoga
๐ŸŒ’ย @itsmyoga
๐ŸŒ“ย @yogi.sprout
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Give some love to our amazing sponsors:
๐ŸŒ“ย @yogisurprise
๐ŸŒ•ย @iheartnaturalscompany
๐ŸŒ–ย @inspiredlifediary
๐ŸŒ—ย @niyama_sports
๐ŸŒ˜ย @tinydevotions
๐ŸŒ‘ย @onetribeapparel
๐ŸŒ’ย @focusactive
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Wearing: leggings @niyama_sports top @onzie
Mala: @tinydevotions
Mat: @yatayyoga
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#backbend #yoga #yogaeverydamnday #backbends #yogagirl #backbending #flexibility #yogapractice #practiceandalliscoming #yogalife #yogachallenge #yogainspiration #yogajourney #yogapose #yogaphotography #yogaphoto #yogapants #yogatime #yogachallenges #igyogachallenge #artisticasanas #heartopener #igyogafam #ashtangasana #eightlimbpose #yogaitaly #yogamat

LET'S OPEN OUR HEARTS, IT'S FRIDAY!! ๐Ÿ™Œ
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It's DAY 2 of #MoonYogaFlow and today we have low lunge with a backbend โค.
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This pose unites the attention on our second chakra, Svadhisthana, that binds us with the Moon, and the heart chakra, Anahata ๐Ÿ™. This chakra also recalls our silver planet, as its related shape is a crescent Moon ๐ŸŒ™
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Low lunge with backbend is a wonderful pose to work on our hips, hips flexors, quads stretch and of course on opening our chests. I think I've never do a practice session without this pose ๐Ÿ˜.
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Plus, isn't its shape so similar to our crescent Moon? ๐Ÿ˜‰๐ŸŒ™
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As the Moon keep showing to us more and more ๐ŸŒ’, let's open ourselves to its power. Let the emotions of our souls and hearts spreading high from our chests.
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Let's smile to a brand new day after a dark - and yet everyday more illuminated - night โœจ
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Check my lovely co-hosts posts:
๐ŸŒ‘ย @tizzy_yoga
๐ŸŒ’ย @itsmyoga
๐ŸŒ“ย @yogi.sprout
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Give some love to our amazing sponsors:
๐ŸŒ“ย @yogisurprise
๐ŸŒ•ย @iheartnaturalscompany
๐ŸŒ–ย @inspiredlifediary
๐ŸŒ—ย @niyama_sports
๐ŸŒ˜ย @tinydevotions
๐ŸŒ‘ย @onetribeapparel
๐ŸŒ’ย @focusactive
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#yogaeverydamnday #lowlunge #yogachallenge #yogalove #anjaneyasana #lowlungepose #lowlungevariation #yogajourney #yogainspiration #yogapractice #igyoga #yogalife #lowlungewithbackbend #practiceandalliscoming #yogadaily #backbend #stretching #iloveyoga #backbends #flexibility #moon #moonlovers #yogaphotography #yogaphoto #practicedaily #yogaitaly #yogapants #yogamat

๐ŸŒ‘ FIRST DAY OF CRESCENT MOON ๐ŸŒ‘
Can you feel the energy rising yogis?
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Hello beautiful souls!! Today is the first day of crescent moon, a new cycle has begun and a new challenge is starting!! ๐Ÿ™Œ
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For the first day of #MoonYogaFlow we have devoted warrior pose with eagle arms ๐Ÿ™.
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Let's welcome the promise of a new moon with a devotional and strong attitude, and working on our hips!
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Hips mobility is connected with second chakra, Svadhisthana or Sacral chakra. This energy area is related to the pelvis and to joy, creativity and pleasure. This energy point it's also strongly connected to water ๐ŸŒŠ and to the Moon ๐ŸŒ™. You can easily think about how Moon affected itself so many things: tides and of course feminine mestrual cycle.
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Let's face this new day with energy and with a new attitude! ๐Ÿ’ช Thinking about our Moon, let go our emotions like a wave. Let's welcome and channel them into a firm attitude, like a river flows into the sea ๐ŸŒŠ
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I hope you all are going to have an amazing Thursday! ๐Ÿ™๐ŸŒ™
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Check my lovely co-hosts posts:
๐ŸŒ‘ย @tizzy_yoga
๐ŸŒ’ย @itsmyoga
๐ŸŒ“ย @yogi.sprout
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Give some love to our amazing sponsors:
๐ŸŒ“ย @yogisurprise
๐ŸŒ•ย @iheartnaturalscompany
๐ŸŒ–ย @inspiredlifediary
๐ŸŒ—ย @niyama_sports
๐ŸŒ˜ย @tinydevotions
๐ŸŒ‘ย @onetribeapparel
๐ŸŒ’ย @focusactive
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#yoga #warriorpose #yogaeverydamnday #yogachallenge #namaste #warrior #yogapose #virabhadrasana #yogainspiration #yogalife #yogapractice #instayoga #balance #stretch #yogajourney #igyogachallenge #practiceandalliscoming #hipopener #yogaphotography #yogaphoto #moon #eaglepose #garudasana #yogaitaly #yogaitalia #yogisurprise #yogapants #yogamat

๐ŸŒธSOMETIMES THE THINGS WE LIKE THE MOST, ARE THE ONES WE DON'T HAVE.๐ŸŒธ
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It's the same when we scroll our IG feeds. It can happens we love or admire so much the pic of a pose we still can't achieve ๐Ÿ™ˆ.
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I often stay in such a state of admiration when I see super backbends, strong handstand or every pose involving splits ๐Ÿ˜‚.
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At first I was a little frustrated, and IG was bringing me down. But it was only because I didn't practice daily and I wasn't really trying.
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Once we practice we realize we feel so good, even if we can't do a particular pose. We know everything will come with patience and perseveration. And what if it doesn't come? The answer is ๐Ÿคทโ€โ™€๏ธ I'M FINE!
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I use to save some poses I really would love to try and sometimes this happens. It's the case of this pose ๐Ÿ‘† it should be an hybrid between #visvamitrasana and goddess pose... but my goddess pose is just inexistent ๐Ÿ˜‚. That kind of rotation isn't happening in my hips ๐Ÿค”. But hey, I'm so proud of this result anyway!
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We can try, and even if we don't fully succeed... we still have the possibility to love ourselves and like what we are doing ๐Ÿ˜Š
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It's not a trivial matter! This is our superpower ๐Ÿ™Œ๐Ÿ’ž
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Wearing: leggings @onzie - top @almondon
Mala: @sevensaintslife
Mat: @yatayyoga
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#compasspose #yoga #yogaeverydamnday #yogainspiration #yogapractice #yogapose #yogagirl #compassposevariations #igyoga #yogagram #stretch #yogalife #practiceandalliscoming #yogaphotography #yogapower #yogalover #yogajourney #yogaphoto #flexibility #flexible #balance #yogadaily #yogatime #instagood #malabeads #mala #yogamat #yogaitaly #yogaitalia

ARE YOU A FLEXIBLE TYPE? ๐Ÿคธโ€โ™€๏ธ
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Hello yogis! Let's talk for a while about yoga and flexibility. Let me first say I believe there are a lot of flexibilitIES. You may be an amazing backbender and be stuck in folds. You could have an amazing split but a very close straddle, etc.
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I don't consider myself as a flexible yogi ๐Ÿ™ˆ. This is my wheel progress for #1MonthWheelPose and I noticed I got worse on this pose in the last period, or at least not progressing so much. Being ill for 2 weeks, or being off my mat for a long time, strongly acts on some of my yoga progress, especially backbends.
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Wheel pose is a very deep backbend and involves so many body's parts. I have to be very careful about my shoulders, for example. They are very tight and the last time I forced them a little, I had to stop practicing certain poses for a while.
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Polemic time ๐Ÿ™Š - I recently saw many wheel tutorials on IG. I got really mad when I noticed A LOT of them pointed so much on strengthening the arms, like it is a big mistake keep them bent.
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Well, let me say there are natural flexible people in shoulders and there also yogis that practice backbends since ages, BUT you have to consider that for someone it could be a real joy just being able to lift up the head from the mat in this pose, and it's totally fine working on opening the chest and shoulders here AND keep arms bent.
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It takes time so, please, respect your practice, your body and your level. Be kind with yourself and when you see a pretty wheel on IG, take this as an inspiration, but always ask yourself: how naturally flexible is this person? How many years is he/she practicing?
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Let's track together our progress in this pose using the FREE hashtag #1MonthWheelPose ๐Ÿ™Œ๐Ÿ’ž. And let me know what flexibility is for you! ๐Ÿ™
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--- Wearing: total outfit @onzie
Mat: @liforme
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#wheelpose #yogaeverydamnday #backbend #yogalove #yogainspiration #urdhvadhanurasana #flexibility #yogajourney #practiceandalliscoming #yogapractice #backbends #wheelposepractice #yogagram #myyogajourney #yogisofinstagram #yogaprogress #yogalife #backbending #yogapants #yogamat #yogapracticenotyogaperfect #yogaphotography #yogatime #yogaprogression

What is your relationship with FOOD? ๐Ÿž๐Ÿฅ•๐Ÿฅ‘๐Ÿ‰๐Ÿ“
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Hello yogis! It's monday again and we started another week! Are you fully energetic? ๐Ÿ’ช
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Since I wake up at 5 am my main problem during the day is that I am forever HUNGRY! And I mean A LOT! ๐Ÿ˜‚
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I start work at 8 am and at 9 am I already feel the urge of a huge portion of spaghetti ๐Ÿ.... but of course I can't ๐Ÿ˜…, and I have to wait until 1.30 pm to have lunch ๐Ÿ˜ฑ.
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So everyday I fill my bag with a lot of snacks ๐Ÿ˜‹. The ones I prefer are my @foodspring bars!!!! ๐Ÿซ They are delicious and they make me feel immediately active, ready to work again!! ๐Ÿ’ช
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They are great even after a restoring yoga practice or a demanding workout, to be active again and take a deserved pause with taste! ๐Ÿ˜‹
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Do you want to try these amazing @foodspring bars? Use my code "marastinaFSG" for a 20% DISCOUNT on your purchase!!!
Discover all the @foodspring products on their site! ๐Ÿ™Œ
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Wearing: top and leggings @re3life - legwarmers @lamovenza
Mat: @liforme
Yummie bars: @foodspring
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#yogaeverydamnday #forwardfold #yogalove #yogaeveryday #yogalife #yogapose #yogajourney #yogainspiration #yogapractice #yogaaddict #stretch #forwardfoldvariation #practiceandalliscoming #flexibility #splits #food #foodstagram #foodlover #foodphotography #delicious #foodforlife #healthyfood #yogaphotography #yogaphoto #healthy #healthylifestyle #healthylife #yogaitaly #nutrition #foodspring

โš ๏ธ๐ŸŽ GIVEAWAY ALERT!!! ๐ŸŽโš ๏ธ
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I have great news for you yogis!! ๐Ÿ™Œ
I love diaries and white pages to write on! โœ
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Are you also obsessed as I am? ๐Ÿ˜‚
If the answer is YES then keep reading! ๐Ÿ‘‡
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You may be the lucky winner that will receive an Indian journal from @indianjournals!!
I simply love these diaries, they are so colorful, handmade and absolutely gourgeus! ๐Ÿ’•
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I'm proud of hosting this giveaway on behalf of @indianjournals!!! .
โš ๏ธ To be elegible for the prize, please follow ALL the rules! โš ๏ธ
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RULES:
๐ŸŽ 1. Follow me @marastina , @myindianbazaar and @indianjournals ๐ŸŽ 2. Like this picture
๐ŸŽ 3. Visit the link in my bio ๐Ÿ‘†
๐ŸŽ 4. Comment your favorite product below and TAG A FRIEND ๐Ÿ‘‡
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The giveaway will run for 2 WEEKS until January 28th!
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That's it!!! ๐Ÿ™Œ GOOD LUCK!!! ๐Ÿ€
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Wearing: top @onzie - leggings @re3life
Mat: @liforme
Journal: @indianjournals
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