The “Today, a year go” feature on FB reminded me that a year ago, I completed a 100 day streak with my meditation practice. Honestly one of my proudest personal achievements. Through meditation we can learn to grow patience within ourselves. With this we can overcome heavy feelings we get when we’re nervous, anxious, angry, or sad.
So this month I’ve only missed a few days. I’m striving to achieve another 100 day streak soon enough. Life is stress free when you can control your emotions.