The main questions I get is how do you cut the carbs? Stay on track? How did you drop 89 lbs? The answer is simple (not easy). I worked at it every day, tracked obsessively & learned all I could. I didn’t give up. Especially when I didn’t “feel” like it.
Why are we living in survival mode? Where is the intent for slaying our goals instead of being a victim to circumstances? Living life in cruise control is murdering your goals be it weight loss, gym goals, your dream job, etc.
As kids we were successful because we had a parent who gave zero fucks if we didn’t feel like it. They made us eat veggies, do homework, wake up for school, etc. But then adulting and we put it in cruise control and hit snooze on our dreams. Did you know that we are all an utter miracle??? Scientists have determined that the probability of you being who you are today (ie: the sperm & egg that created you) is a 1 in 400 trillion.... that’s a SERIOUS MIRACLE! So why live your life less than miraculously???Start living!
I’ve been at war w/ myself in a perpetual argument... “I need to wake up earlier”. But I don’t want to. I don’t like it. I’m a natural night owl... & the excuses go on & on. Lately I’ve been struggling & I finally decided enough is enough. So today I set my alarm at 5 & rolled out of bed.
I had time for myself, cleaned the house, read books, made lunches & enlisted my kids in responsibilities. This isn’t new info. I know this but holy moly, it has kicked my mindset back into check... again.
Make your AM a miracle. Wake up at 5 am & attack the day like a warrior. Stop investing your time on nonsensical waste. Live with intention. Check some boxes before the sun peeks up to be present for yourself, showing your kids greatness and slay your damn day. Waking up early means you’re going to sleep early. Did you know the sleep between 10 & midnight is the equivalent to 4 hours of sleep. No it is not “fun” but living an unfilled life is as joyous as a lobotomy.
Life altering decisions are made daily with our choices. A 5 second decision will separate you from living out your dreams or being a spectator to life! #earlymorningsquad #livewithpurpose #intentionalliving #goalslayer