manuelafung manuelafung

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Manuela Fung ⬇️89  ➡️SW228.8⬇️CW:139.8 DM x free #Keto Guide 🍳#CleanKeto&🏋🏻 & Gym Junkie #KetoKids Makeup Lover 💋 Gin ❤️er🍸 📺#YouTuber

My #transformationtuesday. The pic on the left is after the birth of my first kiddo. I had 2 miscarriages before giving birth to my son I stressed ate for my entire pregnancy and packed on the lbs. this would not be my heaviest. after the birth of my son I would have my 3rd and 4th miscarriage. Miscarriages are devastating. My heart goes out to anyone facing fertility issues. It finally had me wake up to the fact that my weight was not helping anything and it had me seek out finding a genuine journey to seek health. It started with being vegan, weight watchers, running, gluten free, and ultimately Keto. Remember everyone’s journey to health looks differently. Any way you look at it you will need to sacrifice something in order to achieve greatness. Whatever your path you choose may it bring you joy. What’s the point if it’s hell and offers you no joy?! For me Keto has been utter joy. It has helped me unleash a new version of me and embrace the real me. Now inching in my 40th birthday and in the best shape of my life. Never accept your circumstances. Never underestimate your power. Make small steps to achieve greatness! #fitmom #fitafter30 #gymmom #latinasass #keto #myketojourney #weightlosstransformation #weightloss #myweight

Oh. My. Sated. Wowzas this is fantastical! @livesated sent this to me try out and then I got one in my @theketobox. Went on a last minute outing with the kiddos and needed a snack in a flash. grabbed this to hold me over if I was hungry. This is TASTY!!! Sated really does exactly that. I could only drink half of it because I’m FULL and it tastes awesome. It’s thick and rich like a milkshake and leaves me fully satisfied. Not the kind of hunger some other snacks provide where you are full but need to finish it all. It was wonderful and I’m stoked to have a second one to enjoy! Check out sated.com/preview to order from the pre-sale and save up to 50% off! #livesated #sated #ketoonthego #busymomlifefitmom #keto #ketosis #theketobox #ketofastfood #ketolunch #fitafter30 #fitmom #gymmom #myweightloss #weightloss #weightlosstransformation #ketoweightloss #fatadapted #fatfueled #runningonketones

Geeze who is this????? How did I even let myself get there?! Gah well it doesn’t matter where you start but where you end. If you’re starting this journey out take a TON of pictures. It doesn’t mean they will see the light of day but comparing old photos is a great way to appreciate your transformation. Another way is through measurements. And to try clothes on and compare what I used to wear and no longer wear. What’s your favorite way to celebrate how far you’ve come? #facetofacefriday #keto #ketodiet #ketosis #ketogenic #lchf #lowcarbhighfat #lowcarbmoderatefat #fatadapted #fatadaptedathlete

Washing the stresses of the day away. I need to get it in, get lost in the music and celebrate the progress my body has made in this last year of being serious about changing my life around totally and completely. I can do real pushups, I can run... even broke into 6 min miles. I actually enjoy my time at the gym.. and crave it. Today I need it and it’s time to get this done. Don’t EVER underestimate your power, your strength and dare to dream of the impossible. Therapy in session. Tagged some beasts who motivate me for greatness. Who and/or what motivates you✌️ #fitness19 #getitinwheneversquad #gymmotivation #gymlife #fitmom #fitafter30 #dreambig #showupforyourself #therapythursday #myweightlossjourney #weightloss

Yes!!! I love to be underestimated and quietly work my own stuff. I don’t need to tell ‘me what I’m capable of I just gotta work on my game and shock ‘me when they witness the utter beast that comes out from left field!!! So much more powerful and effective to show than to waste time talking about it!! Thanks @garyvee for all the knowledge you drop. #Repost @garyvee with @get_repost
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Most people will spend so much energy trying to convince people that they are right, good at it, will succeed.
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Mistake

This is the ultimate fast food!!! This was my post workout meal last night. Made pork chops on a cast iron grill on the stove. Seasoned them with @traderjoes #onionsalt, pepper, paprika. They were 1.25” thick and cooked them 7 mins on each side@and let them rest for 5 mins before devouring. Served with leftover crack broccoli from @abeautifulplate. Simple, clean and wonderful!!! The kids loved it too! #postworkoutmeal #keto #ketosis #ketogenic #cleanesta #cleanketo #simpleketodiet #activemom #fitafter30 #cleaneatingkids #getyourveggiesin #fastfood

PSA to @instagram. You won’t even have the courage to allow me to tag you. You can do better. We are friends and I’m calling you account to be accountable because I know you can do better. That’s why friends are for 🎶🎵🎶🎵

I came across this picture from my vegan days. I was happy with my body but white knuckling life totally a captive to my workouts and eventually utterly burning out. Not that vegan is “bad” it is neither good nor bad. I was simply not facing it in a way that did not felt good to my body or stainable. It’s interesting though to look at this picture as my skin looks way better in a ketogenic state. I’m also about 10 lbs lighter than my vegan body and feeling GREAT! In the Keto woe I’ve lost 89 lbs. Whatever way you choose to apply an eating plan, it needs to feel good to your body and be sustainable. There are many ways to achieve the same goal and all of them take work and sacrifice. You need to decide what works best for you. That being said vegan took me to the picture in the center. A person who gave up was eating everything and not loving on myself. Now in the right I’m no longer chained to the gym. I feel best when I can make it 5 times a week. Heck I’d love to go even more but if I don’t go I’m no longer “doomed”. Slay your eating game so you aren’t chained to the gym to keep up with the damage your doing through your mouth. Live in freedom whatever way you choose. #transformationtuesday #keto #ketosis #ketolife #ketolifestyle #ketogenic #ketogenicdiet #ketoweightloss #lchf #lowcarb #lowcarbhighfat #fitmom #vegan #nutratarian #weightloss #weightlossjourney #weightlosstransformation #weightlossdiet #runners #gymlife #activemom #gymtherapy

Nothing like a big ass burger with all the fixin’s and some @alternasweets spicy ketchup. Soooooo juicy and dripping in deliciousness. The perfect burger for me has cheese, ketchup (not Keto but can be ketofied with @alternasweets), mayo, tomato (how gorgeous are these heirloom tomatoes from my parents’ garden), lettuce and funky breath. That’s how you know it was a good meal 🤣 I first tried them in my @theketobox several months ago and fell in LOVE 😍. This is why I love the Keto Box is they enlighten you with brands that you may have never known about. Give them a shot and use the code “SEPT11” for 10% off. Now shipping to Oue Canadian Keto Fam for $15.99 🇨🇦 what’s your perfect burger look like?? #burgerlove #burgerlover #keto #ketosis #ketolove #ketodiet #ketoweightloss #ketotransformation #lchf #lowcarb #lowcarbdiet #alternasweets #alternasweetsketchup #theketobox

Yay my @theketobox for September has arrived!!! Sooooo many wonderful goodies to try. What should I try first??? Get 10% off of their FIRST month to month subscription 😊 Now shipping to Canada! $15.99 flat rate shipping. Promocode: SEPT11 #sated #drprice #justthecheese #pedersons #steviasweetbbq #smartcake #ketocarne #soomtahini #sunbiotics #theketobox #keto #ketosnacks

The pic on the left is far from my heaviest but I didn’t have the balls to take a pic like that at my heaviest. I’ve been doing this lifestyle for over 15 months. I have not intentionally cheated in that time. Initially i was white knuckling it in the beginning but now it’s so easy. To be fair I was militant and unshakable in the beginning of my weight loss journey laser focused on my goals. That helped me achieve goal weight in 5 months by losing 89 lbs. if you want to lose weight you need to be dedicated you can still gain on Keto foods. My militant Keto staples were chicken thighs with the skin, hwc, bacon, veggies galore, ahhhh and pork butt (Still one of my faves). Now I’m 9 months into maintenance and more relaxed by making this a lifestyle. You can drink on Keto. In my militant Keto I’d have 1-2 drinks a week. Pre Keto I was a wine drinker. I still enjoy it from time to time but gin is my favorite. If I have a craving for sweets I love @prymalcoffeecreamer With almond butter, @cocopolosuperfood, some @eatenlightened... ohhhh and some @gooddeesmix brownies are at the top of my list. Mexican is your jam I love cauliflower Mexican rice, guacamole and chicharrones, and all the Mexican meats... al pastor, buche, carnitas and don’t forget the crazy spicy salsa. Is noodles your jam? I love me some zoodles for the nutrition dense food, shirataki noodles and @palmini_pasta are awesome. The point is there is a delicious substitute for anything you could dream of. This is why I love this lifestyle. I have no need to cheat. I’m fulfilled. #keto #facetofacefriday #cookcreatively #ketodiet #ketotransformation #lowcarb #lchfdiet #weightloss #fitmom #fitafter30 #40isaroundthecorner #bringit #prymalcoffeecreamer #cocopolo #gooddeesmix #eatenlightened #gingirl #makenoexcusesmakeresults #noexcues #becommites #livewithpurpose #livewithpassion #choosesuccess

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