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manuel_roman1989 manuel_roman1989

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Manuel Roman  27yrs old. midland Texas. married father of three 190 lbs

Messing around on the rolling bar this morning just having some fun!!

Form work in the rolling bar

A few clips from this mornings session

Saturday straight bar work

Won't have time after work to hit a full leg session so I had to do my squat portion during lunch. Found the heaviest railroad seal we had and did 7 sets of 10 . This clip was the last set,it was hot as fuck,the ground was uneven and the thickness of the seal was painful in the shoulders but you gotta do what you gotta do!!!!

Eating squats for lunch today!!!

Some bedroom straight bar work. Wasn't feeling too good today but I still managed to put in some work

Push session going down!!

Hit a few super sets at the end of my pull session

Hit my pull session at the park after work

My girls love helping me out when I train

Park session with my girls!!

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