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Manly Beach Health Club  24/7 Gym | Classes on beach | Personal Training | Conferences | Bootcamp | HIIT | Yoga | Boxing | Pilates | Community

http://www.manlybeachhealthclub.com/

PT Briony working with her client.
Focusing on core activation and proper movement of the scapula. Isolating and depressing the scap without bringing other muscles into the movement. The bottle on the back will fall if you start to twist or use other muscles.πŸ‹πŸ»β€β™€οΈπŸ‹πŸΌπŸƒπŸ½πŸš΄πŸ»πŸ„πŸ»πŸ– #manlybeachhealthclub #manlybeach
#posture #core #scapcontrol #concentration #focus #healthyshoulders #beachbody #beachlife #beachclasses #fitness #fitfam

Such a perfect day on Manly Beach to watch some International athletes go head to head at Volleyfest πŸπŸ–πŸƒπŸ½ Our Beach Volleyball Classes will return to our timetable once the tournament is over #manlybeachhealthclub #beachvolleyball #beachclasses #beachlife #beachbody #fitlife #fitness #health #active

Team Building Sessions on Manly Beach!
Corporate packages available πŸ–πŸƒπŸ½πŸš΄πŸ»πŸ„πŸ»#manlybeachhealthclub #manly #manlybeach #teambonding #teamwork #fitlife #fitness #fitnessmotivation #beachlife #beachbody #training #health #workouts #hiit #yoga #cardio #muscle #strong #transformation

Low back pain (LBP) is the most common musculoskeletal problem within modern society and is associated with massive costs, not just in terms of the monetary strain but also the quality of life for those affected.
Copy the link and find out more;
https://www.ibphysio.com.au/common-misconceptions-low-back-pain/physio
#inbalancephysio #manly #manlybeachhealthclub #injury #physio

Swiss Ball Rollouts
An amazing exercise to strengthen your Core and build those abs!!
Not only does it get harder as the ball moves further away but the instability of the ball shifting left and right sets your core on fire πŸ”₯πŸ”₯πŸ”₯ Thanks @tessjanesbarker #manlybeachhealthclub #manly #manlybeach #fitlife #fitness #abs #core #fitnessmotivation #beachlife #beachbody #training #health

A beautiful spot to spend some time on a sunny day!!Β β˜€οΈ #pool #sun #rooftop #unique #manly #manlybeach #manlybeachhealthclub @novotelmanlypacific

Who's keen to train on Manly Beach? πŸ™‹πŸΌπŸ™‹πŸΎβ€β™‚οΈπŸ™‹πŸ»πŸ™‹πŸΌβ€β™‚οΈ#manlybeachhealthclub #manly #manlybeach #fitlife #fitness #fitnessmotivation #beachlife #beachbody #training #health #workouts #hiit #yoga #cardio #muscle #strong #transformation

Last chance to win a GOLD COAST HOLIDAY! Drawn this week... Simply refer a friend to Manly Beach Health Club for your chance to win!

#holiday #trainingbuddy #goldcoast #qld #manlybeachhealthclub

Our Personal Trainer Kirk demonstrating a Walking Lunge.
Activating the Glutes, Hamstrings, Quads and Calves. The perfect exercise to build strong Legs and a staple in any exercise routine. πŸ‹πŸ»β€β™€οΈπŸ€Έβ€β™‚οΈπŸƒπŸ½πŸ‰πŸ‘πŸπŸ„πŸ»#manlybeachhealthclub #manly #manlybeach #fitlife #fitness #fitnessmotivation #beachlife #beachbody #training #health #workouts #hiit #yoga #cardio #muscle #strong #transformation

VolleyFest is on again πŸ‘ŒπŸ»πŸ great to watch!
But it does unfortunately mean due to court availability we have to cancel volleyball for a few weeks.
#volleyball #volleyfest #manly #manlybeach #manlybeachhealthclub #groupclasses

It's that time of year! SAVE THE DATE πŸ₯‚πŸŽ„πŸŽ December 14! #xmasparty #manly #manlybeachhealthclub
@hotelsteyne

Thank you sun for coming back out πŸ™ŒπŸ»β˜€οΈ now just to up the temp a little πŸ”₯🌑 #manlybeach #nofilter #beachbody #manlybeachhealthclub #manly #sand #sun #sea

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