[PR] Gain and Get More Likes and Followers on Instagram.

manly_beach_health_club manly_beach_health_club

886 posts   1682 followers   647 followings

Manly Beach Health Club  24/7 Gym | Classes on beach | Personal Training | Conferences | Bootcamp | HIIT | Yoga | Boxing | Pilates | Community

http://www.manlybeachhealthclub.com/

Goal Setting & Movement Screening - that's exactly what you start with when kicking off your fitness journey with us... It's no good jumping straight into heavy lifting, or intense movement if your body isn't currently moving how it should! So for long term results, this is an essential component!
Join now and book your Ignition session straight away, or for existing members - speak with reception!
#longtermresults #goals #movement #injuryfree #winning #manly #manlyfitness #manlybeachhealthclub #cardio #weights #results

Jim - 93 years young today! Trains every single week without fail - huge respect πŸ‘ŠπŸ» Happy Birthday Jim! πŸŽ‚πŸŽ‰ #fitness #noexcuses #healthy #nevertooold #cardio #weights #manly #manlybeachhealthclub

Some seriously good times being put down in the 44 floor challenge - wow!! Well done so far to those involved πŸ’ͺπŸ»πŸƒπŸ» #stairchallenge #powermill #cardio #glutes #44floors #quads #competition #manlybeach #manlyfitness #manlybeachhealthclub

End of Financial Year Sale!!
Join now before the end of the month and receive your first two weeks free. 5 days to go! πŸƒπŸ»πŸŠπŸ½πŸ‹πŸΌβ€β™€οΈπŸš΄πŸ»β€β™€οΈ#eofys #manly #manlybeach #northernbeaches #sydney #fitlife #fitness #fitnessmotivation #beachlife #beachbody #training #health #workouts #hiit #yoga #cardio #muscle #strong #transformation

Training is about having fun while doing something great for your body and mind. Briony our Personal Trainer with her client having a laugh trying out some pull ups of a different kind.πŸ˜‚πŸ˜‚πŸ‹πŸ»β€β™€οΈπŸ‹πŸ»β€β™€οΈ #havingfun #goodlaughs #manly #manlybeach #northernbeaches #sydney #fitlife #fitness #fitnessmotivation #beachlife #beachbody #training #health #workouts #hiit #yoga #cardio #muscle #strong #transformation

You won't be smiling afterwards....a 10kg weight vest to make it a little tougher! Haha
#goals #fitness #weightvest #strength #gym #training #manlybeachhealthclub #manly #northernbeaches

Manly = Lifestyle! Even in winter this place is stunning... Personal Trainer Luke grabbing some waves while he doesn't have sessions!
#manly #manlylife #lifestyle #surf
#waves #fitness #manlybeachhealthclub #gym #cardio #surfing #waves #health #northernbeaches #fitspo #fitfam

We are lucky to have Tom our Exercise Physiologist as part of the team. A wealth of knowledge and super keen to help you achieve your goals! Have a chat with him today about how he can help you... #coach #trainer #goals #dedication #results #manly #manlybeachhealthclub #weightloss #muscle #strong #transformation #gym #fitness #northernbeaches

To truly be a local, community based gym. We had to ensure all these were covered πŸ™ŒπŸ» βœ… 24/7 Access
βœ… Great Equipment βœ… Over 30 classes per week βœ… One of the best locations in Australia βœ… Personalised Service βœ… Quality Trainers
All from only πŸ’²14.95* per week!

One of the things we're most proud of is our class timetable which allows for progression as you get fitter and stronger.
Circuit training πŸ‘‰πŸ» Bootcamp πŸ‘‰πŸ» High Intensity Interval Training πŸ‘‰πŸ» High Performance Training. We have now added Advanced Boxing for all members who's Boxing skills are improvingπŸ₯ŠπŸ₯Š Surf Yoga πŸ„πŸ» Vinyasa YogaπŸ€ΈπŸΌβ€β™€οΈ Yin Yoga and Pilates are also on the timetable. #progression #classes #manlybeachhealthclub #manly #manlybeach #northernbeaches #sydney #fitlife #fitness #fitnessmotivation #beachlife #beachbody #training #health #workouts #hiit #yoga #cardio #muscle #strong #transformation

Glutes - quite often get forgotten about!
Strengthening your glutes can help improve posture, hip stability and is essential for athletic performance and to decrease your risk of injury. (especially lower back)

We highly recommend doing some glute activation exercises before squatting, deadlifts, running or any other leg specific exercise.
If you're having lower back, or hamstring/groin issues - there is a strong possibilty it could be stemming from weak glutes.
The #1 Glute Killer - desk jobs! If you're leaving your desk and heading for the gym, be sure to activate your glutes before training as they will of been dormant most of the day!
Give these exercises a try...
- Crab Walk (with resistance band)
- Glute Bridges - Hip Thrust

Most Popular Instagram Hashtags