manly_beach_health_club manly_beach_health_club

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Manly Beach Health Club  24/7 Gym | Classes on beach | Personal Training | Conferences | Bootcamp | HIIT | Yoga | Boxing | Pilates | Community

http://www.manlybeachhealthclub.com/

How to get the best results? .....Personalised advice/support from a professional!
Our 8-week program is designed to give you exactly this. We have a program based option, or a PT based option to ensure we cater for all of you! πŸ’ͺ
Hit us up for full detailsΒ πŸ”“
#8weekprogram #results #pushyourself #summerready #beach #beachbody #summer #lifestyle #manly #manlybeachhealthclub

Congratulations to Matt for taking out The Centre Point Tower Stair Machine Challenge. He received a gift certificate from our friends over @2xu Manly. #powermill #stairmachine #44floors #manlybeachhealthclub #manly #manlybeach #northernbeaches #sydney #fitlife #fitness #fitnessmotivation #beachlife #beachbody #training #health #workouts #hiit #yoga #cardio #muscle #strong #transformation

Love this video...Not only setting an example for the kids, but actually training with them πŸ‘πŸ» class!! Are you currently setting a good example for your kids with training and nutrition? πŸ™πŸ» #parentsfirst #kidswillfollow #goodexample #family #fitness #fitfam #manly #manlybeachhealthclub

Your metabolism is like a small fire within your body. The more you feed it well by adding the right fuel to the fire, the bigger the flame grows, burning more calories. That's how some people can get away with eating a naughty treat here and there.

Here is a few quick tips to get your
Metabolism firing... 🍲🍏Eat smaller, more frequent meals.
πŸ‘πŸ’ͺAdd lean muscle to your body
😡😴Sleep 8 hours
πŸ’§πŸ’¦Drink 1L of Water per 25kg of bodyweight πŸ‹πŸΌβ€β™€οΈπŸƒπŸ»β€β™€οΈDo High Intensity Workouts

Combine all these to get your Metabolism roaring πŸ”₯πŸ”₯πŸ”₯ #knowledge #manlybeachhealthclub #manly #transformation #manlybeach #northernbeaches #fitlife #beachbody #training #health #workouts #hiit #muscle

See our friends over at inBalance Physio on Darley Road if you have an injury or concern you need seeing to! They are the best in Manly πŸ‘ŒπŸ» #manly #inbalance #physio #injury #getyoubackasap #knowledge #manlybeachhealthclub

8-Week Program!! We have 2 options for you 😍
Spaces are limited so chat with a trainer or staff member ASAP and secure your spotΒ πŸ’ͺ
For any enquiries regarding the program - email us on office@manlybeachhealthclub.com

#goals #8weekprogram #committed #summeriscoming #beprepared #beachbody #confidence #transformation #manly #manlylife #manlybeachhealthclub

The new Workout of the week is up πŸ‹πŸΌβ€β™€οΈπŸ‹πŸΎβ€β™€οΈ#strength #muscle manlybeachhealthclub #manly #manlybeach #northernbeaches #sydney #fitlife #fitness #fitnessmotivation #beachlife #beachbody #training #health #workouts #hiit #yoga #cardio #muscle #strong #transformation

Looking to do some Personal Training? Take advantage of our 1-Day Sale....pay for 4 sessions, and receive an extra session FREE!
TODAY ONLY! πŸ‘‡πŸ» 02 8966 9257
office@manlybeachhealthclub.com

#goals #results #committed #coach #pt #personaltraining #manly #fitlife #manlybeachhealthclub #beachbody

Enrico has absolutely worked his butt off in the last few months with his PT Chris to achieve some fantastic results! πŸ”΅ 8kg dropped!
πŸ”΅ 10cm reduced around his mid-section!
πŸ”΅ Increased Muscle & Strength greatly as well! "I have really enjoyed MBHC over the last 4 months, during this time I decided to train with a PT, and Chris has been amazing in helping me achieve my goals. I'm really happy to of dropped the weight, and gained muscle, but I'm also feeling much more confident and am taking care of myself a lot better!" A huge well done to Enrico & Chris!Β πŸ‘Š
#results #coach #bestversionofyou #pt #goals #achievement #weightloss #musclegain #transformation #strength #manly #fitlife #beachbody #manlybeach #manlybeachhealthclub

Some days you just have to reflect on what a beautiful place we live in and just how lucky we are! πŸ™πŸ» #sydney #nofilter #manlyferry #harbourbridge #manlybeachhealthclub

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