manilaraf manilaraf

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Rafael C.  🇵🇭🇺🇸 - Husband to @manilajen - Lift/Run - BC '00 - USTFMS '05 - Photos by 📱6s - Fueled by Fat, Coconut Oil & Coffee - Prospective Ultrarunner

http://twitter.com/manilaraf

Washington Square Park. Saturday. Bloomin' Tree.

BTS with @manilajen. Check out her awesome shot here: https://www.instagram.com/p/BSsD0bBgPCI/

Honestly hadn't planned on a speed/time trial. Just wanted a sub-1hr 10k with a negative split. Turned out being a PR with a sub-9min/mi pace #w00t #running #garmin #forerunner #fr230 #applewatch #strava #wahoofitness #cardio #fitness #fitspo #bestself #endurance #slowvemberproject #runlong #runhard #trailrunning #ultrarunning

Wife: "I've never really gone to a concert before..." -- Me: "Hold my beer..." #summerconcerts2017

Aside from the free @lululemonmen gear (worth >$170 btw), this right here is why @strava premium is worth it. Hoping to get into the low 90s before North Face. #running #garmin #forerunner #fr230 #applewatch #strava #wahoofitness #cardio #fitness #fitspo #bestself #endurance #slowvemberproject #runlong #runhard #trailrunning #ultrarunning

Today's easy 5k. Feeling great about my improvement. Started the winter doing 13:24/mi and did a 5k sub-10. #running #garmin #forerunner #fr230 #applewatch #strava #wahoofitness #cardio #fitness #fitspo #bestself #endurance #slowvemberproject #runlong #runhard #trailrunning #ultrarunning #w00t

What the deuce? According to Dark Sky there'll be constipation in southern Maine and New Hampshire.

As a member of Sephora Beauty Insider, I would like to thank them for this birthday present of a bowling ball with the name Homer engraved on it. #birthdayboy #simpsons

1st official day of training for TNFECNY-Marathon Relay. Leaving behind Maffetone for now. EZ (Endurance Zone) 10k #running #garmin #forerunner #fr230 #applewatch #strava #wahoofitness #cardio #fitness #fitspo #bestself #endurance #slowvemberproject #runlong #runhard #trailrunning #ultrarunning

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