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manilaraf manilaraf

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Rafael C.  ๐Ÿ‡ต๐Ÿ‡ญ๐Ÿ‡บ๐Ÿ‡ธ - Husband to @manilajen - Lift/Run - BC '00 - USTFMS '05 - Photos by ๐Ÿ“ฑ6s - Fueled by Fat, Coconut Oil & Coffee - Prospective Ultrarunner

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Wonder if they have some pie & coffee.

Kinda sums up the season so far.

Afternoon cup of covfefe

Pretty good I have to say. #wizwit

No. Didn't have the legs to run up the stairs today. #rockysteps #philadelphiamuseumofart

Ring ding dong...

Crappy morning. Went for a trail run to let off steam. Ran into the Clintons. Doing much better now. ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‘๐Ÿผ๐Ÿƒ๐Ÿฝ #running #garmin #forerunner #applewatch #strava #wahoofitness #fitness #endurance #slowvemberproject #runhard #runlong #trailrunning #rockies #clinton #clintons

Not as bad as Shaq, but a bad stubbing and a shitload of pain. Three days later still tender but walkable and runnable. Probably just a sprain. Though there's always the chance it's actually fractured.

This is @joehoya3's fault. Had to see.

After yesterday's race this getting this was my only motivation to run. #running #garmin #forerunner #applewatch #strava #wahoofitness #fitness #endurance #slowvemberproject #runhard #runlong #trailrunning

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