maniacmangus maniacmangus

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Sierra Mangus IFBB Pro  Yogi Writer Bibliophile Spiritual Gangster Comic Book Superhero @miss.mass Reiki Practitioner SierraMangus@yahoo.com

https://www.youtube.com/watch?v=KUzMdoAqfAw

Confidence and feeling comfortable in your own skin has nothing at all to do with the size, shape or color of that skin. It has ONLY to do with how closely you tie your identity and sense of worth to that skin. When a person knows they're loved and worthy simply for being lucky enough to be alive as human at this significant moment in time, that knowing radiates out from them, shines out of their bearing and is reflected in their movements. Ronald Dahl said: "if you have good thoughts they will shine out of your face like sunbeams and you will always look lovely.” Know your worth, and the state of your body will cease to be such an agonizing struggle. .
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For life coaching, online programs, nutrition and training, or posing, mobility and flexibility help, contact maniactraining@outlook.com

A path is only a path, and there is no shame or failure in realizing that it's not leading anywhere you want to go anymore. You can drop it and go in another dir cation at anytime you choose. So often we feel like because we started it we HAVE to see it through all the way to the end, even if every step we continue to take down it makes us see how much we bo longer like it. This isn't a failure. In fact it's a win because it's showing with clarity what you DONT want, and never are you clearer about what you DO want than when immersed in something you don't want. Travel a path for as long as feels good, and then when it no longer feels good, give yourself permission to reevaluate. We are constantly growing and expanding and changing. You are not stuck at n one choice forever. You are free to make changes to make different choices. You are FREE to choose. You are so free you can choose bondage.

Don't censor yourself, don't dim your shine, don't get caught up in feeling like it would be easier if you were small. Shine. Speak your truth and the people that want to hear it will be drawn to you. Those friendships will be authentic since they're built on a foundation of truth, rather than you feeling like you have to hide who you t ally are to make someone else feel better

We're all chasing a happy life. And what is a happy life but a string a happy moments lined up one after the other? Yet in our pursuit of happiness we tend to brush aside the small happy moment. We don't let ourselves enjoy the little occurrences, the synchronicities, the laughter with friends, the smell-the-roses instances because we are too busy trying to obtain and earn a happy life. So we put off happiness until we're happy... we won't enjoy ourselves until we achieve the happy life.
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A happy life is nothing more than a string of happy moments. Lean in to each happy moment and watch your life unfold.

We teach best what we most need to learn. If you have a message inside you, you're feeling called to share your story- even if it's just that a friend had asked you to help them get started in the gym or your coworker wants to know how you lost that ten pounds- don't underestimate what you k ow. We tend to get scared about speaking up and sharing our stories, especially when we feel like we haven't "made it" yet. We don't feel right Day or we feel like an imposter. But don't let what you don't yet know stop you. Share what you DO know, share your truth. We teach best what we most need to learn, so you ARE ready now, not someday. You don't have to be an expert before you help someone. In fact, there are people out there that ONLY YOU can reach, people that need your particular brand of knowledge, need to hear your personal story.

What if instead of trying to conquer our demons we realized that they were actually our friends, that they were speaking to us in our voice, insisting e face up to what we have been avoiding or denying about ourselves? What if we made friends with them and learned how to communicate? What if instead of winning the inner war, we refused to perceive a war at all? Because when you go to war with yourself, who wins?.
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Come stretch with me at @trufusion eastern at 2pm and at @trufusionsummerlin at 4:15 pm, no membership required!

Forgiveness doesn't mean forgetting or atoning another's behavior. It simply means you choose to remember positive memories to free yourself from the repetitive negative replay in your own mind. It's not saying that what happened was okay or ignoring it, it's choosing to honor yourself and how you feel by choosing the path of least resistance. Do it for yourself.

There are always those times where you feel brought to your knees, when the air is so heavy you can't breathe, when you can't possibly go on. Those are the times you can propel yourself the farthest forward. When you can see you challenges as opportunities for growth, the whole perspective changes. This hardship is exactly what your soul needs in order to evolve. You are exactly where you need to be.
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Email maniactraining@outlook.com for more information about coaching

Love is omnipresent, omniscient, ubiquitous, and all powerful. It's the force that holds the universe together. Not just romantic love, but life-force love. You were created from it. You are it. Embody that.
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Email maniactraining@outlook.com for your own transformation

When you know how to listen, everyone is a guru. Each and every one of us has a deep seated need to be SEEN. Not just looked at or noticed, but deeply truly seen, the depths and beauty of who we really are acknowledged by another. Take the time to look at someone, I mean LOOK. Catch their eye, listen to what they mean not just what they say, and you'll be amazed by the power of everyone's individual story. That's the greatest gift you can give someone, to see who they really are, what their soul wishes to express, what has maybe been dimmed by society. By noticing that light in someone, you give them permission to shine it a little brighter. Spread the light.
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Email me at maniactraining@outlook.com for training, life coaching, nutrition, contest prep and any other mind and body transformation you feel drawn to

Think about when you listen to a song you really love, how it fills you up, how you can almost feel it fizzing in your skin, how it takes your mind and emotions somewhere else completely. When we listen to music like this, the point isn't to get to the end of the song but to immerse yourself fully in the sounds. Savoring the first note and every single one after that.
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What if you lived your life that way? Not just going through the motions and trying to get through the day, stuck in that perpetual waiting phase- waiting for the weekend, for the promotion, for the relationship of your dreams, for your ideal body. Not rushing through this moment to get to another but tasting each one. Rolling every second over your tongue, noticing how the air feels against your skin, what these emotions right here taste like, what color they are. Your greatest gift to yourself is showing up for your own life.
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For more info on online training, body and mind transformations, hit me up at maniactraining@outlook.com

Step out of your old story, and into the one you truly want to live.
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I have a few client spots that just opened up! Email me at maniactraining@outlook.com for more information about transforming not only your body but your mindset as well

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