mandymartini mandymartini

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Creative Wanderlust  Los Angeles 🌴 || yoga teacher + blogger || ↠ traveler ↠ explorer ↠ beach dweller inquires: mandy@m-martini.com 🍉 blog + online course: letting go👇🏻

http://www.m-martini.com/

I was going to post a workout video today because I figured you all pissy with me for just posting travel pictures and no workouts or yoga 🙊so I got my butt out to do it this morning but this bakery next door distracted me with delicious smells so it ended up all blurry and bad light🤦🏻‍♀️ so here's another travel picture! Currently driving through Italy towards Cinque Terre and hoping to get another video w/o distractions there🍑 #lagodibraies

Channeling my inner Bavarian girl 🌾 #mittenwald #germany🇩🇪

Waking up to an Alpine fairytale✨last night after 20 hours of driving because of unexpected road closures and accidents on the autobahn, we arrived 5 hours later than expected and to rain, thunder and a lightning show. I used to spend my summer and winter breaks just an hour away at my grandfathers home but this was a new village and even though some things are very much the same, I also didn't know what to expect especially in the pitch dark. I woke up and saw this view, the beautiful Alps right outside my balcony- couldn't have imagined anything more magical way to wake up.

Hello IG family... it's currently around 3.30am. I've spent the past few days in Sweden just resting and spending time in the forest and countryside with family. Yesterday (or about 6 hours ago 🙊) I taught a workshop of the Science of Letting Go at @studioflow.se - invited by the beautiful owner @johannaalvin with some amazing and incredible women sharing their stories and journeys', perfect way to end my time here. I took a little break from posting here but as I'm in the car ready to drive down through Denmark all the way to south of Germany, I feel inspired and ready to get started with my #bucketbefore30 ❤️ time to knock off that list and I am grateful for each and one of you following along on this ride! 💋 Today's route is Denmark-Germany, tomorrow 👉🏻 Germany- North Italy. 🚘 ps. If you have recommendations for my route, please share!!! Xo [Picture taken in downtown Gothenburg where I was born and raised with my homegirl @adellewanders 😉]

Later LA! ✌🏻✨
Just few more things to get done then I'm off to the airport!
First stop ✈️ Sweden #bucketbefore30
[picture by lovebug @nwoy 💗]

Vaca mood and almost the whole beach to myself? Yes please!! 😍 💦 Getting my vacation off to the best start with @TrulySparkling - a spiked sparkling water that’s so bubbly and refreshing 🍋 #SummerTruly #LiveTruly #ad

One of my biggest wishes when creating the online course for The Science of Letting Go, was not only to give all the tools and exercises to release, but to create a community of people around the world that could support and encourage each other. As a week and a half has gone by since the course first went live, I already see how this community is forming, and it's shaping to be even stronger and more beautiful than I had ever expected. There's been moments like this morning where I read of someone sharing something that sits really deep in them, and the love and support they get from each other... it gives me goosebumps. It's like we are all sitting in the same room even though we are spread out in four different continents and God knows how many cities. It's so beautiful and I am so grateful to wake up every morning to these incredible people. ❤️

Had sooo much fun boogie boarding for hours today 💦 it sounded something like this👉🏻 "wiiiiieeee" on every wave 😅😍
👙: @lspaceswim

Summers and boats are my favorite😍 when I was a kid we would always take sunset walks while eating ice cream and watch the big boats🍡 I was always fascinated by the gigantic yachts that were parked in Cannes on the French Riviera with a whole crew operating them. I made up stories about the people who owned them, where they were from, and where they were traveling❤️you guys, what's your favorite summer night memories?

A HIIT workout after 90 minutes of yoga is always a great idea 🙄🙈
✖️45sec each, 15sec rest
➖side plank rotations
➖jump squats
➖commander
➖lunge pulses
➖push-ups
🔥🔥🔥😅🙌🏻

So grateful to have a flexible schedule so that I can get time for self care and RNR whenever needed! 💦 A dip in the blue and some Grapefruit & Pomelo @TrulySparkling - something with sparkling that makes it sooo refreshing especially on a hot day, and it only has 5% alcohol and 100 calories🙌🏻 🍊 🍋 reminds me of when I grew up, in our pool at home we had those floating pool beds and would put bottles like these in them and float around with mom and dad 😅 good times. #LiveTruly #SummerTruly #ad

✨✨Loves! Going LIVE tomorrow at @gaiam Facebook page for a Q&A and a mini The Science of Letting Go class😍 It starts at 7.30am Pacific Time and will only go on for 30min so make sure you get there on time if you plan on joining 😘✨
[photo @nwoy 💗]

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