Some of you know me very well. You know me as an athlete, a yogi, a traveler, a blogger, a self employed hippie 🤷🏻♀️ and some of you also know me as a survivor of sexual, physical and metal abuse.
I've been working on a book about the tools I used to let go of stress, and built in tension to help me be able to get through all of my obstacles, whether they are physical from working out, or mental from the abuse. One of the tools is to help your body relearn how to release the psoas muscle so that your body can let go of stress and tension, increase flexibility, improve your mental health and just help you hit that reset button, recharge and live your life at full potential. The book will be out in August, but if you are in LA and want to learn directly from me, I'll be teaching a workshop at my home studio @createyogaspace on May 28th. Tickets are only $25 and you will walk away with techniques that you can use for life. Whenever I feel stressed, when I feel tension in my lower back, when my back or shoulders hurt, when my hips are tight, when I need help to just come back to my own intuition and my own body, I use this. I want to share because this because it has helped me through a lot of pain and to live a life I'm in love with. And I know many of you, even if you have gotten used to the pain (and yes, many times we do get used to pain), need this too. To read more and sign up, click on the link in my bio ❤️ | @actionhiro