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mandymartini mandymartini

1334 posts   41685 followers   609 followings

Creative Wanderlust  Los Angeles 🌴 || yoga teacher + blogger || β†  travel β†  explore β‹„ FB: www.fb.com/mandyyoga

http://www.m-martini.com/

Even the smallest steps or actions we make, can create the biggest shift in our consciousness. It can heal, it can create. It can change our lives forever. I posted a little snip bit on my stories about the power of the mind, how infinite power lays in how we channel our energy, thoughts and feelings. When working with our righteous energy, free of judgement and resistance, and instead filled with healing, care, nurture, kindness and gratitude- things start to shift, our lives start to change. We all have a choice, a choice to make life just as beautiful and amazing as we want it.

Happy International Yoga Day! Got to spend my day with new and "old" friends, each and every one I am grateful to share beautiful memories with. It was hours spent hugging, laughing and dancing. πŸ’— Pictured are my gorgeous girls @nwoy and @koyawebb, and of course @actionhiro behind the iPhone πŸ’› [ πŸ“@aloyoga ]

Another day cleaning the floors πŸ€·πŸ»β€β™€οΈπŸ˜… fun leg workout that will get them πŸ”₯
.
30x heel lifts . 15x leg kicks (each side)
. 15x leg extensions . 15x circles . 15x extensions with heel . repeat 3x .
Hope you're having an amazing day! Check out the new book that I'm reading in my stories, it's so good and eye opening, highly recommend it 😊 I just started reading it yesterday but hope to finish it tonight! Also, newest blog post is about "Early Morning Routines" if you want a light read or just look at some Venice pictures πŸ€“ Xo

Some of my favorites πŸŒ– + 🌴 [ NEW post up on the blog- Early Morning Routines πŸ€™πŸΌπŸ˜˜ link is in the bio ]

Swipe if you want to see our human pyramid πŸ˜œπŸ’¦πŸŒ΄ had some team bonding with the @yogaworks / @miatogo tribe yesterday. A tribe of incredible and strong women who never stop to amaze me every time we are in our meetings and baring our souls, our deepest thoughts to each other. I hope you all come across their work someday ❀️ [ @thenordicgypsy @holly_adele_yoga @dania_marie @lisaraecnghm @brookeannedavis @nicolabarone @itsgrrrrace @monicarodman @losangelesbetty ]

I swam laps yesterday and it's crazy how much your lungs take the hit when you don't train on a regular basis. I've been focusing too much on my "on the dry land" workouts πŸ˜… need to get my butt back in the water! πŸ’¦ [ picture by @nwoy πŸ’— ]

✨Fear is the mind killer. Fear is the little death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past me, I will turn to see fear's path.
Where the fear has gone there will be nothing. Only I will remain. -Dune by Frank Herbert [ πŸ“·: @nwoy πŸ’›]

Morning walks in Venice πŸŒ΄β˜•οΈ

It is a key to our very sanity and capacity to live fully and spontaneously. ✨

This morning in my meditation, I started thinking about all the little things that come up almost every time I'm in meditation. The little distractions, the little interruptions, whether it's as small as an itch, an urge to move or touch something, or a feeling and a thought that pops up. It's so beautiful and amazing that we can use the meditation practice to recognize these little distractions, feeling that sense of awareness, and use our breath to let go- then implementing it to our lives, to the bigger distractions we are faced with every day. It's like a beautiful tool that is inside of your body and mind that you can take out whenever you feel something or someone disrupting that internal peace. It is so simple and powerful, it never stops to amaze me and fascinate me, it's the greatest gift of all. | @nomadic_nature 🌱

Second sequence with #adidaswanderlust Yoga To Create Productivity πŸ–€πŸ˜˜ | @wanderlustfest @adidaswomen |

lace, beaches and buns πŸ’¦ | @actionhiro

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