mandykarimloo mandykarimloo

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Mandy Karimloo 

Teaching this morning at 9.30am! Who fancies coming along? Fantastic new spin studio and well worth booking onto - download the app and come join me! Also tomorrow at 12.15pm! Xxx @pixelfitness110 #pixelfitness110 #spinclass #spinning #fitnessmotivation #fitness

So here is a recipe that I’ve been cooking for years - and one of @raminkarimloo favourites! It’s my tofu, lentil and chick pea curry! A great recipe for all to enjoy especially if you are vegan! We are not vegan but enjoy this meal for a healthy alternative. Reason I add tofu is for the protein content. This is so very important for us all and even more so should you be vegan. Protein is a MUST! And not just from pulses and beans! So, here we go with the recipe!
1 onion, tofu, coriander - sauté in a little spray oil.
Add 2-3 tablespoons of curry paste and stir in.
Add 1 can chopped tomatoes, 1 cup red lentils, then bring to boil. Slowly add water as lentils thicken and then add a can of chick peas. Still adding water as and when necessary. To finish, season with salt and garnish with freshly chopped coriander. Enjoy!! I have mine with brocolli rice! #lentils #tofu #lentilcurry #raminkarimloo #vegan #recipes #healthyfood #nutrition

So yes I totally suggest you all check my man @raminkarimloo and his new single released today by @sonymasterworks Just amazing!!! Let me know what you think! So proud. #raminkarimloo #thegreatestshowman #sonymasterworks #proud #fromnowon

Just taught my first 2 spin classes at this new @pixel_studio110 !
Give them a follow and get yourselves down there for some great classes! Lovely atmosphere in a great environment! My next class is Thursday morning 9.30am! Pre book!!! #keiserbikes #spinning #spinclass #fitnessmotivation #essex #walthamabbey

@cyclerhythm another great result from tonight’s class! Way to go team!!!! You all nailed it - as always. @jackie_bizzle you were missed 😩!! Well done everyone! @chrisdurdle @paulcarman #cyclerhythm #spinning #fitnessmotivation #cycleclass #essex

Our boy @jkarimloo_ is amazing and we are so proud at his determination and focus! Not to mention his power and speed! Love working out and looking over my shoulder to see this little powerhouse getting inspiration and motivation from @bigmarv_96 and working so hard! Nice Sunday afternoon and be even better next week when @raminkarimloo is home. #fitnessmotivation #boxing #ufc #davidlloydchigwell #motherandson #proudmom #proudfamily

This one!!!! Saturday morning snuggles with my precious girl! One of my favourite things! Have to make the most of it before @raminkarimloo gets home and she only has eyes for him! But then who doesn’t eh?!! Haha! #lovemydog #chihuahua #mansbestfriend #raminkarimloo

After a week of resting my knee injury (I have a meniscus tear) I took myself off to @xercise4less_harlow today for a bit of a Tabata workout given to me by my @raminkarimloo which sounded easy but was nasty! 8 rounds, 20 seconds on, 10seconds off! Consisted of 40k deadlifts, naked bar (20k) military shoulder press, naked bar bent over rows, press ups! Followed by some lat pull downs, seated lateral bicep curls, and tricep rope push downs! #raminkarimloo #upperbodyworkout #tabataworkout #xercise4less #fitnessmotivation

Happy valentines to this amazing gorgeous husband of mine @raminkarimloo I’m so blessed, lucky and fortunate in having such a considerate, affectionate and loving man in my life and I couldn’t ask for anything more apart from having you back here in my arms. I’ll be making your pancakes next week baby! We are also both so blessed with our precious boys @jkarimloo_ @hadley07karimloo and sending them and everyone else love on such a special day xxx #valentinesday #hothusband #love #family #raminkarimloo

Finally took my boys @jkarimloo_ @hadley07karimloo to where I grew up in Walthamstow and treated them and my parents @pat.ramsden to our favourite pie & mash!!! In the famous oldest pie & mash shop in London! Can you believe it’s still standing in same decor since 1929!!! #manzespieandmash #pieandmash #eastend #london @raminkarimloo you missed out today!!!!! Hahaha!

@raminkarimloo So proud of this boy of ours @jkarimloo_ he is smashing his sessions with @bigmarv_96 who not only is an inspiration but such a great trainer who brings out Jaidens passion and enthusiasm in this sport! Thank you for your support and encouragement in our son! To say I was shocked and amazed at Jaidens progress is an understatement! Wow!!!! #boxing #fitnessmotivation #proudparents #raminkarimloo #davidlloydchigwell

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