mandycfit mandycfit

521 posts   780,032 followers   620 followings

MandyCFit  💍 Taken ▫️Ideal Meals ▫️BootyMaker Creator ▫️Certified Personal Trainer ▫️BOOTYMAKER 👉🏼 @bootymaker__fit 📧 Business Inquiries ➡️ PR@MandyCFit.com

Let’s try this again...third time’s a charm 🤷🏻‍♀️ I wrote a nice detailed message but IG hates me so...🙄
Long story short...new training 💪🏽 + @theidealmeals 💚

Sit down. Be humble. 💙
Image by @susiejetta
Shorts | @bluebodybrazil_fit

Walking towards Monday like...🤣🤣🤣 #thathattho 😲 #eatideal 🌱

“There is a magnificent, beautiful, wonderful painting in front of you! It is intricate, detailed, a painstaking labor of devotion and love! The colors are like no other, they swim and leap, they trickle and embellish! And yet you choose to fixate your eyes on the small fly which has landed on it! Why do you do such a thing?” ~ C. JoyBell C.
Who else is guilty of this..?? 🙋🏻‍♀️ Why are we so quick to magnify the flaws and imperfections within ourselves rather than embracing and appreciating the whole package as a whole..?? 💭 #bekind
Image by @susiejetta
Swimwear by @montce_swim

Abs are made in the kitchen 👩🏻‍🍳 But so are cupcakes 🤔🤷🏻‍♀️🤓 💡 Did you know 💡 it takes 250,000 crunches to burn 1 lb of fat! 😲 That’s 98 crunches a day for 7 years 🤕 #funfact #eatideal
Image | @ohrangutang
H&M | @cristinapilo
Swimwear | @fashionmiamistyles305

I was born to be wild 🤗
But only until 9pm or so.. 😴🤷🏻‍♀️
BootyMaker Update:
BootyMaker will only be on Wednesday’s at 7pm taught by @alyystruyf in Boynton 👯‍♀️
I am putting all my classes on pause until further notice. Hopefully after the month of September, I will be able to commit to once a month pop-up classes; but that will all be TBA 🤓 #bittersweet but necessary for me & my schedule 📆 My focus has shifted & even though I absolutely ADORE my BootyMaker girls & LOVE teaching, this is a decision I have been contemplating for quite sometime now with all the changes in my life 💚
Image by @susiejetta
Apparel by @trvfitapparel

Just for good luck 🐬
Image by @2020photography3
Happy 🏈 day!!

I’m officially down 17 lbs 💪🏽 It’s been almost a full 7 weeks of tracking macronutrients & almost 9 weeks of the actual process. 👩🏻‍🏫 No short-cuts, just consistency with my clean eating & workouts 🤓 It’s so much fun watching my body change every day 👀 but also doing it safely with quality food & traditional workouts (no magic tricks lol). Powered by @theidealmeals 🌱

“Coming from humble beginnings / I’m somewhat uncomfortable winning” ✊🏽🎶 - Eminem #thegreatest 🙌🏽 NOTHING COMES EASY!! Nothing comes easy FOR ME (especially). DON’T LOOK AT ME AND THINK “she has it all” or “well, if I had ____(fill in the blank), then I too would (have this or that)”.....WRONG!! If only everyone knew the struggles I have day to day, I promise you, you would be surprised. So next time you admire someone or wish you had what they had (money, cars, fame, success, a killer body), remember WE ALL STRUGGLE. Success and achieving your goals doesn’t come easy. It doesn’t happen overnight. Instant gratification is glorified but few consider the repercussions. If you want to take shortcuts, be prepared to take multiple steps back in the near future. Nothing worth doing or having comes easy. Be prepared to take your time, be patient, stay consistent, remain disciplined even when the initial hype wears off...and above all, put the damn work in 💪🏽 1️⃣ Seated DB Press (at 85% incline): 4 Sets 10 Reps
2️⃣ One-Arm Standing Side Laterals: 4 Sets 10 Reps
3️⃣ Incline Bench Rear Laterals: 3 Sets 8 Reps
4️⃣ Behind the back one arm cable laterals: 4 Sets 10 Reps
5️⃣ Cable Up-right Rows: 7 Sets 12 Reps
I’m about to post my dynamic shoulder warm-up & full workout on my story 👆🏼 I tried posting it here, but IG wouldn’t let me #thestrugglecontinues 😅....& then make sure you (static) stretch afterwards🧘🏻‍♀️ I do specific stretches for my severe scoliosis 😣 #eatideal

I want food, cuddles, attention & exercise. I’m basically a puppy 🐶🤷🏻‍♀️ Image by @susiejetta

If you’re not eating Ideal, I feel bad for you son...
I got 99 problems, but a meal ain’t one ☝🏼 #eatideal 😉 @theidealmeals CHECK MY STORY 👀 #goodies #giveaway •expires tonight•
Image by @susiejetta

🤓 Good Morning! ☀️

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