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Manduka Europe  The official Instagram of Manduka Europe. A space for European yoga, travel, news and recommendations. Practice on. 🙏🏼 #MandukaEurope

Welcome the new week with the commitment to be your own sunshine no matter how much it might rain. #PracticeOn 
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The perfect weekend snack always involves coffee and a side of toast. #SundayRituals
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The weekends are the perfect time to get outside for fresh and connect with nature. What are your weekend plans? 
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In addition to a diverse offering of classes and workshops, @delight.yoga have a range of retreats and healing opportunities. From massage to Ayurvedic nutrition to Sound therapy, the ways in which students are invited to pursue their health and wellness are many. There is something for everyone at Delight Yoga. If you're in Amsterdam or the Hague, we encourage you to visit one of their locations for a class! #StudioSaturday 
Photo: @delight.yoga

What do you look for in a yoga studio? Let us know where you #FindYourFlow and why you love where you practice. #PracticeOn

In addition to 300 yoga classes per week, Delight Yoga offers multiple workshops each month. From foundation courses and masterclasses to meditation and breathing workshops, students of all levels are invited to delve deeper into their practice and challenge their understanding of the mind-body connection. #StudioSaturday 
Photo: @delight.yoga

For new students, Delight Yoga put together a variety of introductory offers that allow beginners to explore a range of yoga styles, attend an intro to yoga workshop or participate in a series of classes with the same group and teacher. The aim is to help those who are new to yoga, find a style of practice and/or teacher they connect with. #StudioSaturday
Photo: @delight.yoga

Delight Yoga offers four main yoga styles: ashtanga, yin, hatha and vinyasa with a variety of other classes that derive from these core styles. Special classes include ashtanga mysore, prenatal, yoga basics and meditation. Classes are offered at a range of levels to accommodate everyone from total beginners to advanced yogis. #StudioSaturday  Photo: @delight.yoga

At all five Delight Yoga studio locations in Amersterdam and the Hague, there is the opportunity to 'rediscover your true nature and experience the sheer joy of being alive'. In their silent spaces, students are invited to dig deep and find peace within. Since Delight Yoga first opened in 2006, the studio has welcomed amazing teachers that helped foster the safe and welcoming space. #StudioSaturday
Photo: @delight.yoga

“You are between fifty and sixty five percent water. You cannot be broken anymore than an ocean can.” - Beau Taplin
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“We are what our thoughts have made us; so take care about what you think. Words are secondary. Thoughts live; they travel far.” - Swami Vivekananda
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'At the center of your being
you have the answer;
you know who you are
and you know what you want.' Lao Tzu
Photo: @sea.gypsy

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