mandokinhax mandokinhax

1110 posts   726 followers   505 followings

Amanda 

Saturday workout has been paid. Easy day today, just some body building and light cardio.

How about you?
#motivation #weekendtraining #workout #girlsworkout

M-o-r-n-i-n-g
It's CARDIO time!
#workout #drinkwater #cardio #training #powerade

I have a millions things in my training backpack. But there are two things I can't forget:
1. Training Notebook @gym.gypsy - I use this notebook so my coach can write my daily workout, and we can keep track of it. Yes, we like to use old school, no online distractions. This notebook is very organized, you can put how many hours you slept, your meal, your mood, there is a conversion list for kg and lbs, a page just for PR's, so it is awesome. Although any notebook will work, but this one just gives me more motivation to write on it.
2. Headphones 🎧 @beatsbydre - best thing to get me motivated is a good music.

What are your training essential accessories ?
#weightlifting #workout #miamitraining #miamiweightlifting #freisweightliftingmiami

Workout partners! 💪🏼

Guns N' Roses 🌹best show ever!!!
Thanks @luizgugarodrigues
#gunsnroses #gunsandroses #rock #miami #GNRinMiami

Everybody together to cheer for Fernando Reis in the #PanAms !! Team F.Reis and Team Ferrino Sports.
#timefreis

Who will be cheering for this guy tomorrow? 🙋🏻 #fernandonopan2017 #panams2017 #panams #miami #weightlifting

Today I had the pleasure to meet another Olympian medalist, Sarah Robles. Let's cheer for her on Thursday!
#panams #olympians #weightlifitng

If your life gets dark...just add some colors! #colorfulworld #peace #quiet #wynwoodwalls

Together we are stronger #familiareis

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