mandiserrano mandiserrano

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πŸŽ€πŸ­Mandi SerranoπŸ­πŸŽ€  πŸ’ͺ🏻🌟 🌎WBFF Worlds 2015πŸ†πŸŒŸπŸ”10 Amateur Diva Fitness Model πŸ’ŸAnimal Lover🐯🐢 GSD Mom ❀ Texas A&M Aggie πŸ‡²πŸ‡½πŸ‡±πŸ‡·Mexican American πŸ’œLaker Fan

Literally counting the days until I can go back to The #GreekIslands #TBT #GREECE πŸ‡¬πŸ‡· #GirlsgoneGreece #bestvacationever❀️ #Mykonos #scorpiosmykonosπŸ‡¬πŸ‡· #2017 #Santorini #memories #parties #Greeks #Ocean #Opa πŸ’™πŸ‡¬πŸ‡·πŸ’™πŸ‡¬πŸ‡·πŸ’™πŸ‡¬πŸ‡·πŸ’™πŸ‡¬πŸ‡·πŸ’™πŸ‡¬πŸ‡·πŸ’™πŸ‡¬πŸ‡·πŸ’™πŸ‡¬πŸ‡·πŸ’™πŸ‡¬πŸ‡·πŸ’™

@sdot00 always hitting me with the positive energy and motivation early in the AM! I love that about you. Thank you!! πŸŒŸπŸŒŸπŸŒŸπŸŒŸπŸŒŸπŸ™ŒπŸΌπŸ™ŒπŸΌπŸ™ŒπŸΌπŸ™ŒπŸΌ Champions don't just wake up one day, they work and work and work some more. All day every day #fitness #fitnessmotivation #teamnodaysoff #gymlife #shockandawefitness #WBFF

The days when you are tired are the days that count the most. Do it when everyone else won't. That's when you separate yourself from the crowd. If you want something you better go get it. πŸŒŸπŸ’™ #WBFF #fitgirlsofig #fitness #gymlife #shockandawefitness #gymrat #fitnessmotivation #teamnodaysoff #LosAngeles #Cali #shoulders #cardio #sprints #Nike #Fitlife

Find your tribe πŸ™‹πŸ»πŸ™‹πŸΎβ€β™‚οΈπŸ™‹πŸ½love them hard! 🌟🌟🌟🌟🌟Sunday workout with two of my favs πŸ’ͺ🏻πŸ’ͺ🏻 #goldsgymvenice #theMecca #fitgirlsofig #fitgirlsworldwide #California #LA #VeniceBeach #WBFF #shockandawefitness #beastmode #teamnodaysoff #bikini #squats #gymlife #Texas #Canada #Virginia @sdot00 @lauracoones

This woman has blessed my life with her every breath. She has instilled values, held me when I cried, spoiled me, taught me, protected me. I would not be who I am without you. #Nana πŸŒΉπŸ‡²πŸ‡½β€οΈ

#TransformationTuesday If I didn't take picturesπŸ“Έ and chart πŸ“†my progress I'd lose my motivation. To me I always look the same and I live everyday with a little ball buster πŸŽ±πŸ€·πŸ½β€β™€οΈin my head 24/7. The left pic was taken on vacation in πŸ‡¬πŸ‡·Greece. It's the heaviest weight I've ever been in my lifeπŸ€¦πŸ½β€β™€οΈ. I love the gym but I came off of a major disappointment at my last show and just an all out burnout 😀followed by a year long rebound and self loathing. Society is so harsh on us as women and especially in LA the pressure to look like all these beach bunnies and IG models can drive you insane. I decided to just eat bad and say Fuck it. But that's not who I am!!! I am not a quitter! I had to change my thoughts first. I had to learn to love my body, the ups and the downs, and stop beating myself up about every little thing. You have to appreciate the small gains and when you fall you have to get up and try again. We all have our moments. I'm fortunate to have some great friends and family that have seen me and know my love of fitness. They stayed on me until I got back to it because they KNOW I love it. Seeing progress keeps me going. No matter where you are all you have to do is START. It's almost been a month since I started back at the gym with @sdot00 and look at the change here. My face, stomach and legs have all changed in a short months time with perfect eating and minimal to Zero alcohol. Yes there will be days you don't want to (like today) but if it was easy everyone would do it. When you push yourself you realize your full potential. Appreciate the progress, Trust the process, and keep doing the work. #WBFF πŸ’ͺ🏻#eatsleeptrainrepeat #fitgirlsofig #shockandawefitness #gymlife #squats #fitgirlsinspire #Nike #Adidias #LA #California #WHAC

#Grateful for my #Life #Family #Health πŸ₯ #Mind #Ambition #Heart #Job #Dogs 🐢 #Friends πŸ‘―#Home And all the many many #BlessingsπŸ™πŸ» I have been given. B E ❀️ G R A T E F U L.

Werk werk werk werk werk @sdot00 #Grinding #Prep #LA #Legs #Squats #gymlife #fitgirlsofig #eatsleeptrainrepeat #WBFF #shockandawefitness #WHAC #Friday #Beastmode #teamnodaysoff πŸ’ͺ🏻πŸ’ͺπŸ»πŸ’―πŸ’― #Booty bigger than some guys head in the background πŸ˜‚πŸ˜‚πŸ˜‚πŸ‘πŸ‘

Mandy Blank archives πŸ—“πŸ—“πŸ—“@therealmandyblank #WBFF #LasVegas #wbffworlds #wbffshows #fitgirlsofig #legendsofmuscle #nike #adidas @veroniquefitnesspro bikinis #thecosmopolitanoflasvegas πŸ†πŸ†πŸ…πŸ…πŸ’ͺ🏻πŸ’ͺ🏻#beastmode #squats

We all struggle with things in life. Find the things that keep you going and bring you peace. Have a blessed Sunday everybody. πŸ™πŸ»β€οΈ On Sundays we go to church and we lift! @sdot00 #Sunday #BeHumble #Bebetter #werisebyliftingothers❀

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