This year alone has been beautiful in so many ways but also so challenging. If I’ve learnt anything it’s to honour how I feel in each moment. Sometimes I get so caught up in being positive that I don’t allow myself to feel all the emotions I have been blessed with and that’s not healthy. Not only is exercise so important for my body,mind & soul but therapy has been an extra bonus to gain a healthy mental state.. and believe it’s a process! This morning I woke feeling anxious BUT after the gym and a good dance in my trailer I managed to flip it into the feeling of love and happiness. It’s a process but it’s a beautiful one. Whatever you do take care of YOU!