NEW MOON.... rising in Scorpio, this inspires us to breathe, to heal, to resolve and to rise.
I was inspired to start my day in prayer with
HO OPONO PONO
I am Sorry
I am Loved
I sat in meditation and allowed myself to reflect on any harm I may have caused intentionally and unintentionally to others yesterday and also to myself. Breathing and observing the feelings, grief, insecurity, loss,shame, embarrassment. Checking in with my body where that tension was being held or stored. Breathed. Reflected deeper. Breathed. Received clarity. Breathed. I am Sorry. Breathed.
I Forgive, Breathed in forgiveness, sat and breathed in conscience in receiving forgiveness. Releasing tension in my body. Breathe in and breathed out forgiveness.
I am Loved, visualising the ebb and flow of the energy of our oceans, the abundance of energy washing onto our shores. The love of our family our soul family. Breathing in Love Breathing out into Love. I am loved. I am love.
Thank You. Grateful for All, for so so much.
Rise. Stretch. I am here. Breathe I am life. Breathe I am open to receive Love. Breathe Thank you. 🙏🏾 Dear community may this Sunrise New Moon Meditation inspire deeper healing, forgiveness, resolve, connection, love & Joy for you.