mamarossi123 mamarossi123

619 publicações   3,249 seguidores   200 seguindo

Rossi  Certified Crossfit Level 2🏋🏼‍♀️Founder and Bootcamp coach @ crossfit garden city. Single mom of 3❤️ #trusttheprocess

Take a step back. Take a deep breath, and be proud of how far you've come.
#beherenow
#livealifeyoulove
#trusttheprocess

My babes livin the best life 😎#italywithnonna
#summer2018
@gcorteo

Quite a few people are inquiring about class times and the run down so here it isssss...
Monday 5, 6, 930, 7:30pm( get the week started)
Tues 6:30am meet at the beach. Jones Beach Field 6(summer only)
Wed 5, 6, 9:30
Thursday 6, 9:30, 4, 7:30 All about the drills.
Friday 5, 6, 9:30
Saturday 8, 9 Partner workout
Sunday 7am only! ( always an amrap)
Set your goals for the week and smash the shit out of them👊🏻#letgo#goals
#fitness#bootcamp
#strength#happiness
#itsalifestyle
#trusttheprocess
#crossfitgardencity

I can't think of a better way to start my day. Once again one of the many reasons why I love my job. Same time next week!
#bootcamp#bootcampfitness #carriesbootcamp
#teamwork#beachworkout
#burpeesinthesand
#work#fitness#lifestyle
#trusttheprocess

The people you surround yourself with can help build you or break you.. choose wisely 👌🏻
REMINDER: This Tuesday is my first beach workout. All you need is a towel, a smile and bathing suit just in case you want to hop in the ocean with me when we are done. 6:30am sharp! Message me for info😎
#bootcamp#bootcampfitness #toughfitness#work
#worklife#motivation#goals
#itsalifestyle#crossfit
#crossfitgardencity
#carriesbootcamp
#trusttheprocess

It's what matters the most👌🏻
#livealifeyoulove

Sometimes you just need to cuddle after a long day 🐶
#livealifeyoulove

The weekend is here 🙌🏻🙌🏻and you know what that means. Get up and get in to see me. Let's go!
##weekendfun
#saturdaypartnerwod
#getafterit#getfit
#bootcamp#bootcampfitness#itsalifestyle#letswork
#trusttheprocess
#crossfitgardencity
#carriesbootcamp

You have this one life. How do you want to spend it? Apologizing? Regretting? Questioning? Hating? Running after people who don't see you? Be brave, believe in yourself. Do what feels good. Take risks. Make yourself proud.
#trusttheprocess
#livealifeyoulove
#crossfitgardencity

BELIEVE when others doubt, WORK when others refuse, SAVE when others waste, STAY when others quit, and you will WIN when others lose 👌🏻
#favoritewords#crossfit
#crossfitgardencity
#carriesbootcamp#work
#trusttheprocess

21 years ago today a scared to death 21 year old girl became a mother. I had absolutely no idea how I was going to do it but you made it easy. You taught me so much more than I taught you. Unconditional love, strength, loyalty, honesty, compassion. You were a true gift sent to me exactly when I needed you. Not sure where I would be today without you.
Thank you for being my very best friend, my biggest supporter and for always sticking by me through everything.
Every dream I ever dreamed for you is coming true. There are no words to express how proud I am every single day. You amaze me, you touch the lives of everyone you meet and you are a true gift.
Happy 21st Birthday Michael.
Dream big, reach for it all because its all within you reach. I'm right there with you every step of the way. ❤️#everythingiseverything

Hashtags mais populares do Instagram