mamarossi123 mamarossi123

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Rossi  Certified Crossfit Level 2🏋🏼‍♀️ Bootcamp coach @ crossfit garden city. Single mom of 3❤️Good vibes, bigger goals,better experiences,more happiness.

We are up and running!! Full schedule.. let's get this week going right 👊🏻
#bootcamp#fitness
#fitfam#letswork
#newweek#newgoals
#crossfitgardencity

Due to flooding in our gym we are closed until further notice. So sorry for inconvenience we hope to be up and running as soon as possible! Take advantage of the beautiful weather this weekend.

Come hang with me this weekend Saturday and Sunday. REMINDER ⭐️7am⭐️only.
BTW: this drill is spicy, first time trying it. 3 rounds :
Wall climb into a plank 20 taps
20 Med ball sit up toss 🔥🔥🔥
#letsgetit#bootcamp#getfit
#trynewthings#letswork
#weekendfun#crossfit
#crossfitgardencity

These never get easy and I definitely know they aren't perfect. After a long day of working and missing my 3M's terribly all I wanted to do was go home and go to bed, until I heard the nicest words from one of the members at the gym. People often forget that one nice thing can turn somebody's day around 🙌🏻 which made me go in and give my all to this workout today. We all have our days. #allaboutthelittlethings
#moivation#crossfit#fitness
#fitmom#crossfitgardencity

When your DU's are movin it's gotta be a good day🙌🏻 hope the week is off to a great start 👊🏻 ⭐️Modified Bootcamp Schedule for Saturday and Sunday⭐️
Class will ONLY be at 7am both days due to a L2seminar that the gym hosting.
#crossfit#crossfitgardencity
#bootcamp#fitness#fitfam
#fitmom#letswork#getitdone

Saturdaysssss 🙌🏻
#happiness

🙋I'm getting ready for the new week ahead.. are you??? Full schedule all week, let's go👊🏻#bootcamp
#letsworkout#getitdone#fitness
#newweek#workhard#goals
#fitnessmotivation
#crossfitgardencity

Whose ready for the weekend 🙋🙋🙋Bootcamp @crossfitgardencity Saturday 8 and 9, Sunday at 8 daycare available for all classes. It will be a blast for sure 👌🏻#bootcamp
#crossfitgardencity#letswork
#weekendfun#sweatitout 📷@sbord21

Super spicy combo to start the day👌🏻1 Burpee-2Toes to Bar- 2 chest to bar. 3 rounds for 5 sets 🔥🔥#workhard#worklife#fitness#fitmom
#letsgetit#crossfitgardencity

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