mallorylong_flexfuel mallorylong_flexfuel

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Mallory Long-Nutrition Coach  ✌🏼🌻A light sleeper but a heavy dreamer 👱🏻‍♀️Co Owner @flexfuel.nutrition 🍉Helping people hit physique & performance goals while having food freedom.

⭐️⭐️MAJOR GIVEAWAY⭐️⭐️
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We are SO excited to drop this massive giveaway today! Our mission at Flex Fuel Nutrition is to educate and help as many people as we can when it comes to healthy living and their nutrition. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
What better way to help than to have a giveaway? If you missed the announcement last night, here are the details! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
We are not only giving away a 6 month membership to someone new, we are giving away a SECOND 6 month membership to an existing or previous client!! Completely FREE!
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6 months to make massive change in your life and to turn your nutrition around once and for all. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨HOW TO ENTER
✔️Email info.flexfuellife@gmail.com with the following questions answered:
1. What is your goal within the 6 months?
2. Why do you feel you need nutrition coaching?
3. What do you see as your biggest hurdle?
4. What has held you back from hiring a coach?
5. How dedicated will you be to the program (scale-10)? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
You must be following @flexfuel.nutrition. You must also *REPOST* this giveaway on your timeline AND tag TWO friends in order to be entered. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
You have until 8 pm PST on Monday the 21st to complete your entry and send it to us! The winners will be announced a week from today! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
We’re so excited to be able to give this away! We are looking for committed peeps who are ready to jump in with both feet and make huge positive change in their life! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Good luck! 💜
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#flexfuel #flexfuellife #iifym #macros #sentrycrossfit #mindyourmacros #nutritioncoaching #accountability #diet #food #fitness #health #nutrition #gym #strength #flexibleeating #trackingmacros #journalthejourney #dietingisdead #fuelyourbody #passion #youtube #vlogging #fuelyourself #livelimitless #nolimitslifestyle #giveaway

Do you love the person you are when no one is around and watching? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Are you proud of the person you’ve grown to be? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
When we are alone, that’s when our truth is it’s loudest. What is yours telling you? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Are you consumed with what-if’s? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Of incredible dreams that were never pursued because something was holding you back? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Internal battles of choices teetering between comfort and fear, they seem to clash in loud disruption on the battlefield when alone. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Instead of trying to quiet the war, start writing these things down. Get them out of your head and put them on paper. Read over them, explore them, dissect every aspect of the thought and become familiar, even if they’re uncomfortable. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
The greatest growth comes from hard decisions, tough actions and doing things that feel nearly impossible. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
You can either brave the fire and get your ultimate outcome or you can be living at 70, in the quiet of your home, held captive to the thoughts in your mind. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#flexfuel #flexfuellife #iifym #macros #sentrycrossfit #mindyourmacros #nutritioncoaching #accountability #diet #food #fitness #health #nutrition #gym #strength #flexibleeating #trackingmacros #journalthejourney #dietingisdead #fuelyourbody #passion #youtube #vlogging #fuelyourself #livelimitless #nolimitslifestyle

Slowly making my way from snail status to mayyybe sloth speed. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
But hey! I’ve been working on turns from heel side to toe side and back to heel side and finally got them 👊🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
(Did I mention that learning to snowboard is so fun but also kind of low key terrifying?🤣) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#flexfuel #flexfuellife #iifym #macros #sentrycrossfit #mindyourmacros #nutritioncoaching #accountability #diet #food #fitness #health #nutrition #gym #strength #flexibleeating #trackingmacros #journalthejourney #dietingisdead #fuelyourbody #passion #youtube #vlogging #fuelyourself #livelimitless #nolimitslifestyle #happyididntbreakanything #ateshitallday

Every Thursday at 6 pm PST! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
We are going live and answering all of the questions you guys send our way! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Join in on the fun. Make your favorite drink and come toast with us as we dive into the nitty gritty of everything you want to know. See you tonight!
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#flexfuel #flexfuellife #iifym #macros #sentrycrossfit #mindyourmacros #nutritioncoaching #accountability #diet #food #fitness #health #nutrition #gym #strength #flexibleeating #trackingmacros #journalthejourney #dietingisdead #fuelyourbody #passion #youtube #vlogging #fuelyourself #livelimitless #nolimitslifestyle

The start of 2019 has given me a ton of time to reflect on the year past and the year ahead. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
We’re in Tahoe and the scenery is breathtaking. I’m soaking up some downtime, appreciating the beauty around me and also nurturing a relationship that means so much to me. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
We both run our own companies and that means a lot of late nights and weekends spent under the same roof but that time isn’t really quality time. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
It’s hard for me to unplug from my business because I love my clients, am passionate about my coaching and I get to do it all with my best friend. And hello, Flex Fuel Nutrition rocks!
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BUT...... its important while we are smashing goals and going after big dreams to remember the people who surround us and support us daily and to make the time spent together, quality. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
This week has been a blast. We have two more days of soaking up the snow before we head back to the grind. I feel a renewed sense of clarity and excitement for this upcoming year and can’t wait to get started on all the amazing things we are bringing you in 2019 with Flex Fuel Nutrition! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I guess what I’m trying to say is find a career you’re passionate about but while you’re hustling, remember to unplug every now and then. Live limitless lifestyle coming atchya in 2019!
#flexfuel #flexfuellife #iifym #macros #sentrycrossfit #mindyourmacros #nutritioncoaching #accountability #diet #food #fitness #health #nutrition #gym #strength #flexibleeating #trackingmacros #journalthejourney #dietingisdead #fuelyourbody #passion #youtube #vlogging #fuelyourself #livelimitless #nolimitslifestyle #tahoe

True love is feeding each other, always. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Not sure what we’re doing but I know for sure we’re having fun! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#flexfuel #flexfuellife #iifym #macros #sentrycrossfit #mindyourmacros #nutritioncoaching #accountability #diet #food #fitness #health #nutrition #gym #strength #flexibleeating #trackingmacros #journalthejourney #dietingisdead #fuelyourbody #passion #youtube #vlogging #fuelyourself #nolimitslifestyle #livelimitless #pic #rideordie #bff #yesiusedbffattheageof32

Last night we had our annual @crossfitsentry Christmas party. If there is one thing my gym knows how to do, it’s work hard, play harder. We had a blast!🎄Thanks for putting on a fun night @katymurray_flexfuel & @travis_schliesser ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#flexfuel #flexfuellife #iifym #macros #sentrycrossfit #mindyourmacros #nutritioncoaching #accountability #diet #food #fitness #health #nutrition #gym #strength #flexibleeating #trackingmacros #journalthejourney #dietingisdead #fuelyourbody #passion #youtube #vlogging #fuelyourself

I recently had a stranger at a tow yard tell me “You only fail when you stop trying.” He was referring to something personal my family is going through but it struck me hard. Such a simple statement but he’s so right. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I work with so many amazing people who will be trucking along and all of a sudden, something will throw a wrench in their plans. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
When I talk to them next, they’ve let that hiccup fill them with defeat, shame, and embarrassment. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
It’s a perfectly normal human thing to have bad days. Hell, it’s normal to have a bad week or month but that does not define who you are as a person or this journey you’re on. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Give yourself grace, brush yourself off and start again. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#flexfuel #flexfuellife #iifym #macros #thorbeckescrossfit #mindyourmacros #nutritioncoaching #accountability #diet #food #fitness #health #nutrition #gym #strength #flexibleeating #trackingmacros #journalthejourney #dietingisdead #fuelyourbody #passion #youtube #vlogging #fuelyourself #livelimitless #nolimitslifestyle

Are you getting in your own way? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
We as coaches know that challenges will arise. That you’ll be moving along smoothly on your journey and suddenly something will throw you off course. That doesn’t scare me away from coaching. We expect it to happen and we’re here to teach you how to navigate those moments. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
But what happens when our methods aren’t enough? We can coach with a fire in our heart and determination to see you succeed but none of it matters unless you want it. Are you getting in your own way? Are you coming up with a long list of reasons as to why you can’t? Has your coach given you endless ways to succeed only to be met with resistance and excuses? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I know it’s scary and it’s easy to fall back on old habits. But I really want you to take a second today and think about the conversations you have with your coach and with yourself. Are you open to learning and ready for change? Or are you thinking of the next reason as to why you can’t before you even hear the solution. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
It’s time to get honest with yourself. You have an amazing life ahead with endless possibilities, I truly mean that. But until you put down the excuses, you’ll be living the same day over and over again. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
What’s your biggest obstacle when it comes to reaching you goals? I want to know! Is it family, work, self doubt....leave a comment below, let’s chat about it!
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#flexfuel #flexfuellife #iifym #macros #thorbeckescrossfit #mindyourmacros #nutritioncoaching #accountability #diet #food #fitness #health #nutrition #gym #strength #flexibleeating #trackingmacros #journalthejourney #dietingisdead #fuelyourbody #passion #youtube #vlogging #fuelyourself #livelimitless

What are your non negotiable’s in your relationships? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Do you even know them? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you aren’t clear on them, how can you expect your partner to know them? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Unless you get really clear about what it is you need and expect in your relationships, you’re going to hit turbulence. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I have been working on communication within all my relationships, setting boundaries, expressing my non negotiable’s and also shutting up to listen to theirs. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
This picture sums up a current non negotiable we have set...date night once a week. Life gets crazy, things come up and it’s really important that we set aside quality time for each other because just being at home together isn’t necessarily quality time. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
When was the last date night you had? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#flexfuel #flexfuellife #iifym #macros #thorbeckescrossfit #mindyourmacros #nutritioncoaching #accountability #diet #food #fitness #health #nutrition #gym #strength #flexibleeating #trackingmacros #journalthejourney #dietingisdead #fuelyourbody #passion #youtube #vlogging #fuelyourself #livelimitless #nolimitslife

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