mallorykingfitness mallorykingfitness

3,803 posts   63,091 followers   957 followings

Malzisfit  Certified fitness & nutrition coach who lost 100lbs. Helping women embrace their uniqueness and grow into their potential. RECIPES & RESOURCES👇

Hey hi hello.
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Nothing motivating to say, just here to let you know I start therapy back up next week. My social anxiety has been creeping in again. I’m writing this at the gym, on the elliptical, nervous to go to the weight section even though I’ve lifted for five years and can squat 230+lbs.
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My anxiety is nowhere near where it was two years ago, when I couldn’t even drive without having panic attack, but I want to deal with it now before it gets worse.
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Just sharing because y’all know I’m transparent as fuck but also as a reminder that no one has it totally figured out. Maybe it will inspire someone to seek help if they need it, because it’s okay to ask for help; it shows strength to do so, and to be willing to work on your shit.
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You don’t have to go at it alone. #mentalhealth #socialanxiety #panicattacks #ptsd

When you stop berating yourself and focus on how you want to feel inside and out, you’ll find a better balance in your diet. #kingscoaching #selfcare #selfrespect #selflove #mindfuleating #flexibledieting

Sharing another old picture but bare (hehe) with me because I’m going to share a shocking revelation...
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I posted this photo over a year ago when I weighed around 20lbs more than I do now. I literally shared a bare-naked photo of myself, so I’m hoping we can all agree I was pretty comfortable with my body 😂
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Now that I’ve lost 20lbs, do I love myself more? No. Do I feel more confident? No. Do I feel better? Well, yes.
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It’s easier to chase Marshall around, to squat, to run a mile, to climb up stairs.
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But why don’t I love myself or feel more confident now than I did then? Because my size doesn’t dictate my relationship with myself. I loved myself then just as much as I do now.
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The point I want to make is: you can learn to love yourself at any size. You can get to a place where your worth is based on who you are, not what you look like.
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You’re allowed to want to lose weight. You’re allowed to not want to lose weight. You’re allowed to diet. You’re allowed to not want to diet.
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But in whatever you pursue, you’re allowed to love yourself through it all. I promise it is possible. You just gotta do the work.

In 2005 I tried to take my own life. I struggled with depression for most of my childhood and after being sexually assaulted at 13 I developed severe anxiety and PTSD.
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I’m telling you this for one simple reason: if I can turn my life around, so can you.
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I’m not saying it’s easy. It’s hard- really fucking hard- to get out of your head and on with your life, but I promise it’s possible.
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We are all pretty clear on what to do to get in better physical shape but that will never happen if you neglect the mental work.
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Start with one, small step in pursuit of a healthier mind. You could:
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See a therapist. Get adequate sleep. Meditate. Practice positive affirmations. Challenge your negative thoughts. Surround yourself with uplifting people. Say something kind to your body. Read self help books. Work on your emotional eating. Leave that shitty job. Walk away from those toxic relationships. Write in a journal daily.
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Change. Happens. One. Step. At. A. Time.
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I’ve been where you are and shit, I still struggle to care for my mental health. But you gotta keep trying, because it is possible to get to a better mental space.

GIVEAWAY IS CLOSED It is time for an EPIC HOLIDAY GIVEAWAY to give back to all you wonderful friends!
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🎄 1st place: Advanced copy of @msrachelhollis’s new book #GirlStopApologizing (doesn’t come out until March!!), case of @protein2o, and 12 week VIP nutrition coaching & custom training program (over $1200 value!)
🎄 2nd & 3rd place: 4 weeks nutrition & training coaching ($175 value!)
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1️⃣Must follow @mallorykingfitness and @Protein2o
2️⃣Like this photo & comment three friends
3️⃣Get 10 extra entries when you share this photo to your story
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The three winners will be announced Friday at 11am MT!

Throwback to the picture that shooketh the internet. 🤣👏🙌 Who found me when this pic went viral?!
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I posted this in response to a troll who told me that men don’t like cellulite. Not that our bodies need men’s approval, but Thomas (and a lot of random dudes in my DMs) would disagree. 😉
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People with hateful hearts will always find something to use to try and hurt you. Don’t give them that power. Work on being a version of yourself that makes YOU proud.
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Because when you like yourself, it doesn’t really matter if other people do.
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#effyourbeautystandards #selflove #bodylove #knowyourworth #selfacceptance #curlyhair #curlygirlmethod #beyou #beyoutiful

I’m going to tell you something that most coaches won’t.
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Eat the leftovers.
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Take the rest of the week off from your diet.
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I know some of you are stressed out about how much you ate yesterday and want to get back on track.
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But I also know some of you are going to say no to those leftovers today, and then start obsessing over that piece of pie you want, finally give in at midnight, and eat three pieces because you feel like a failure.
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So how do we avoid all that? We have that piece of pie.
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Use the rest of this week to focus on mindfulness and moderation. No measuring your food, no restricting carbs, no logging your intake.
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Start with a small serving of what you really want, sit at the table, be present with your food to truly enjoy it, and stop ✋🏻 when you’re satisfied.
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Know that you can have whatever you want when you get hungry again.
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Eat. The. Pie. And. Move. On.

2015 ➡️ now.
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Sure, I care about vanity but what this journey has really been about is my sanity.
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Years ago, I came last. I was nowhere on my priority list. Food used to be the way I coped with stress in my life. Exercise was non-existent. I wasn’t caring for myself and it effected my mental health.
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Now, I look forward to my sessions in the gym; putting my headphones on and forgetting about my responsibilities for an hour. I love food but I also have many other outlets for joy in my life.
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Weight loss doesn’t need to be your goal, putting yourself first does. You matter. Your health matters. Only you can decide to prioritize that.
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If you’re awesome and read this you get early access to my Black Friday sale! All 12 week programs are 15% off using code BLACKFRIDAY (this is an incredible deal for the VIP program which is already on saw for $250 off!). Link in bio to sign-up.

Thick hair and thick thighs #DownWithTheThickness 😛
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Seriously though, one of the best things I ever did for my mental health was to stop trying to be skinny and embrace my curves. Now my only goal is to keep getting stronger, physically and mentally 💪
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#SelfLoveSunday

I love this age so much. He’s becoming so independent but still loves his mama more than anything.
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He get up in the morning, changes himself out his pull-up and into underwear, goes downstairs and picks out his breakfast, then brings it upstairs to wake me up and make it for him.
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When he wakes me up he showers me with kisses, wraps his arms around me, and says “mama I love you”.
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I’m forever grateful for these years with him.

FIVE THINGS TO NOT DO EVER.
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But this season tends to make you more anxious about your body, doesn’t it?
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The holidays can be stressful enough, no need to add to it.
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Enjoy yourself. Enjoy your loved ones.
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Eat the goodies. Practice moderation. Move on.
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That is all. 😊

I used to obsess over looking like someone other than myself.
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To be successful in this industry I thought I had to look like the average “fitness model”. I wanted their long, lean legs and flat stomach. I took screenshots of their pictures and would look at them daily for motivation.
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This idea that I needed to be someone other than myself destroyed my self-confidence. I was constantly comparing my body to other coaches; picking myself apart and wishing I didn’t have big legs or loose skin.
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I kept losing more and more weight until one day I realized, what the fuck am I doing? I don’t care about a six pack and I don’t mind my cellulite. Why am I allowing what other people value to be more important than what I value?
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I stopped trying to look like all the other coaches. And a beautiful thing happened... my business flourished.
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There are so many women out there who value the same things I do. They don’t give a fuck about being single digit body fat. They just want to feel healthy, and they want to embrace their bodies in the process.
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Moral of the story: stick to what feels right to you, not what seems popular.
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#doyoubooboo #selfloveovereverything #effyourbeautystandards #denverco #ucf #selfcare #fitness #fitnesscoach #healthy #happy #wellness #ucfgym #kingscoaching #wellnesscoach

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