Swipe right to see my body 2 months ago. I’m not here to say that either version of my body looks better than the other. Just check out that smile in the second pic! I was comfortable with myself then, and I am the same level of confident now.
I will say though that I FEEL a lot better on the inside. I’m working every day to find balance in my diet that makes me feel good. Before this, “dieting” always felt like a chore but the last 2 months have been so easy. I don’t restrict myself. I’ve had plenty of days where I eat pizza, ice cream, donuts.. but I eat a lot of fruit, vegetables, protein, whole grains.. and I’ve incorporated these foods in a way that I LOVE which is so different than any other time I’ve dieted before. I have a balance I can sustain, not just for 2 or 3 months but for the rest of my life. And my workouts are fun as fuck! I’m flexible in my training. I don’t just want to workout to look a certain way. I no longer feel bad for switching it up. I prioritize moving my body because I like feeling athletic, but I do that in a way that I enjoy.
I’ve opened up spots for my nutrition and training programs on my site. Visit the link in my bio to learn more about my custom plans that include resources, unlimited support, and access to a private Facebook community. I’ve been certified and running @kingscoaching for four years now and have worked with thousands of clients.
You can find a lifestyle that is fun to live. You don’t need to hate your diet to be healthy, you don’t need to kill yourself in the gym.. you just gotta find what approach works best for you, and I’m here to help with that. #balanceddiet #flexibledieting #iifymgirls #healthymind #iifymwomen #macrocounting #flexibleseating