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maliamurphey maliamurphey

1881 posts   130423 followers   1123 followings

Malia Murphey 🌺  from Hawaii

http://maliamurphey.com/blog

🦁 @makoaho_photo

Home stretch ❀️

New flavorsss and one of them has caffeine in it β˜•οΈπŸ˜‹ @gomacro thanks for keeping me from going hungry πŸ‘… #gomacro

Goodnight dreamers 🌝✨

Ending today in the sea was just what I needed πŸ™πŸ½ @brooklynhawaii #saltwatertherapy

Miss this place πŸ˜­πŸŒˆπŸ™ŒπŸ½πŸ’• @billabongwomens πŸ“· @morganmaassen

Working on being our best selves is something we should always strive for πŸ™ŒπŸ½πŸ’• Let me know if you give this a go in the comments below 🀣 Happy New Year 🎊
REPEAT Circuit 🌟 4-5 times

16 Single Leg TRX squats (8 each leg)
10 Touch back jumps
20 Squat Jumps
10 Plank Bridges
50 Wide Mountain Climbers
50 Flutter Kicks
50 Bikes
50 Cross Toe Touch
30 Second Plank
12 Roll Ups (6 each leg)
3 x Circle Lunge (Forward, Side, Back, each leg)

Song by @lanadelrey Summertime Sadness remix πŸ’‹

Happy Wednesday πŸšπŸ’•

Sunday mood πŸŽ€

Going through my videos and stumbled across this one πŸ’– Sri Lanka you were so special, can’t wait to go back one day 🌟 Filmed & Edited by @brooklynhawaii for @billabongwomens

My favorite time of day πŸ’–βœ¨

Tan and happy πŸ™ƒπŸ’—

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