malaanjones malaanjones

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Justin Jones  * SFSU ๐Ÿ‘จ๐Ÿฝโ€๐Ÿซ * Navy Vet โš“๏ธ * Fitness ๐Ÿ‹๐Ÿพ * NASM CPT ๐Ÿ’ช๐Ÿพ

โ€ขWow. What an amazing summer. ๐Ÿ™Œ๐Ÿพ This was my best one ever. Thanks to everyone who made it special for me and believed in me โœŠ๐Ÿพ. I learned a lot about myself, realized what I want in life and accomplished things I never thought I would ๐Ÿ˜…. โ€ขI got certified as a personal trainer through NASM ๐Ÿ’ช๐Ÿพ, I Got visible Abs for the first time ๐Ÿ‹๐Ÿพ, I had experiences that I will never forget, moved to a place that I know I will succeed, and this summer was the first time I felt comfortable in my own body. โ€ขMy next goals will be to get straight A's this semester (which will be my heaviest load to date) ๐Ÿ‘จ๐Ÿพโ€๐ŸŽ“, be certified as an exercise corrective specialist, apply to my schools new gym as a personal trainer, and to figure out my next move after college. ๐Ÿ’†๐Ÿฝโ€โ™‚๏ธ๐Ÿ’†๐Ÿฝโ€โ™‚๏ธ โ€ขI know I have to make sacrifices and do things that get me closer to where I want to be. Everything else is irrelevant. I don't want to just survive, I want to live and experience things I never thought I would. All of this is possible if I believe in myself, push myself, and tell myself everyday I can accomplish anything ๐Ÿ—ฃ. #createyourownhappiness โ€ขTomorrow is the first day back to school and I'm so excited. I can't believe where I'm at in life, and I can't wait to see what the future holds.๐Ÿ‘จ๐Ÿฝโ€โš•๏ธ

I just do it my way. ๐Ÿ’‡๐Ÿพโ€โ™‚๏ธ @ronniefades

I just needed an excuse to wear my most expensive shirt. I then proceeded to lay on the ground during a protest, then the grass to sleep ๐Ÿ˜‚#worthit

@itsmepleasuret remember i bought them torches from Walmart for the backyard? Didn't know it was THOSE kind.. ๐Ÿ˜ฌ if you see the receipt let me know. And what's fucked up is, they buy one get one free, damn. Them bitches holding 2 for the price of 1.

#flexfriday gym was amazing today. Probably because I had 6 Texas RoadHouse roles ๐Ÿ˜‚.

I was supposed to post a pict of my niece and I, butttt.... Happy birthday Z

See the good in every situation

My favorite day! Pull day. Vid 1: โ€ขReverse grip barbell Rows. Vid 2: โ€ขPull-ups. I am very strict with these two..... with every exercise. Make sure to perform any, and all exercises with proper form. That's the ultimate way to improve and perform. I've been struggling with pull ups but been doing different lat work to improve, now Im confident and comfortable!

All we have to do in life is decide what to do with our time. ๐Ÿ“ธ@ritz_tan

Bet y'all ain't know ya boy a coybow. Yehaw

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