makita64 makita64

695 posts   507 followers   213 followings

MakiY  Art, lifestyle, travel, fitness, dance, food 🍓DM、またはウェブサイトからお問い合わせください。 My Fitness IG @makifitness

http://makischwartz.com/

Cold noodle w/steak, cucumbers, tomatoes, egg #hiyashichuka
#冷やし中華 ✨夏はやっぱり冷やし中華。
#ゴマだれ
#味噌ダレ
#醤油ダレ
......全部美味しいです。#sesamesauce #misosauce #soysauce #portlandlife #japanesefood

Happy Monday! I feel refresh, taller, oxygenated, good vibes, and peaceful...etc this morning. #trueheartfitnesspdx #personaltrainer #fitnesscoach #makischwartz #inhometraining #onlineworkout #prepmeal #welness #portlandlife #portlandfitness

I made a deep agreement with my body a few years ago.
Treating my body as my own temple, and no matter what happens we communicate, work together and listen to each other.
This statement is also respect to myself, my parents who gave me life and the earth where my organism itself will return one day.
#love #selfcare #higherself

A precious time with my beautiful friend. ❤️#thankful #onigiri #ume #nappa #matcha #behindthemuseumcafe

my mini crafty mind helps to create this cute flower by used tissue paper. I found a perfect gift for my lovely friend who loves pink, cat, cutie, kitty, flower, pinkish goodies. #ilovecraft #pinkrose #friendship #love #needtoletherknow #makischwartz

The hot chunky sauté is served with veggie omelet. 🔥Hot chunk sauté🔥
lightly pan fry all ingredients with coconut oil for 5mins.
diced cucumber, tomato, leftover cooked meat(flank steak)
Sesame seeds, Curry powder, salt and pepper.
⭐︎veggie omlet⭐︎
Baby kale and spinach, red pepper, non fat mozzarella, egg
#cleaneating
#protein
#veggies
#currypowder
#healthylifestyle
#portioncontrol
#makischwartz
#trueheartfitness
makischwartz.com

✨✨✨✨✨✨✨✨✨#thenight #portland #gallery #theninth #nightout #portlandtour #lounge #winebar #danceclub #sustainability
#一期一会 #ichigoichie #fitnesstour #welnesstour #yoga #restaurant #foodcartspdx 🍓ポートランドで貴女だけのカスタムツアーを企画!
🌷少人数、お一人様大歓迎です。
お仕事の依頼に関しましてはDMで、または私のウェブサイト(英語のサイトですが、日本語対応可能です😊)からお問い合わせください。#トラベロコ
からもチェックできます!
MakiSchwartz.com
#ポートランド #ナイトアウトツアー #ダンスクラブ #ギャラリー巡り #フィットネスツアー #レストラン #旅行 #地球の歩き方

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