Left, I was probably about 150-155, pre 3rd baby. Now post 3rd baby at 133, (which I'm just saying because people ask) anyway this is what I'm doing.
I try to run every time I'm at the gym only a mile as fast as I can, then some more cardio for about 25 minutes. (Most days) then weights only because I know I have to incorporate them sometimes to build muscle, but I hate doing it so only do legs and ass 1-2 times a week, and there's a chance that I'll even skip that 😂
I also like hikes, and sometimes go for more heavy incline running around my neighborhood.
Eating* I do those fruit juices in the morning that you've seen on my story, so I burn off the sugar throughout the day, I snack when my body tells me I'm hungry, and we usually do clean dinners 6 times a week.
Green smoothies suck but I do them too, I'll post some more on my story. They're gross but hey I get it.
So bottom line for what I'm trying to get to, is hey shit like eating right is hard, I get it, I totally fucking understand, tell me about it. But you know what, we can prevent so many illnesses/diseases with the way we eat and how we treat our bodies it's amazing, and so crazy why more of us don't eat clean. I'll tell you one thing tho I won't deprive myself of a cookie if I want it, because we gotta live too, and those moments of weakness happen and do not hate yourself for it, I just want to be healthy. Completely healthy, and thank God that I am. I want my kids to be healthy. And my husband, and I thank God that they are, I make them scarf down things they don't like but shit I'm doing it for their own good and I'm sticking to it as much as I can. Hopefully forever. Look we can die tomorrow, or we can live for a very long time, I want to make those years that I am here as healthy as I can possibly make them. It's no fun having to take meds if it could have been prevented, and no fun not being able to keep up with your kids! And dude, if you so happen to look better in your jeans while on this journey..... hey now! Titties is smaller tho now, I repeat you will lose them titties. Lol