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mak__10 mak__10

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Mr Mo  โ€ข BusinessMan โ€ข Semi - Pro Footballer โšฝ โ€ข Health enthusiast. โ€ข Life lessons. "Luck is what you get after you give 100%

If you follow my insta stories you would have seen I spoke about ways you can overcome depression and feeling down. I posted this simple technique to help, its all about changing your perspective and mindset to a more positive one and appreciating the good things in your life. Always refer to your list all the time and especially when you are feeling down. It will help โœŒ๏ธ
#mak__10 #lifelessons #depression

Had an amazing day yesterday in London's Portobello Market and elsewhere, so I put together a quick compilation video as a recap! Enjoy! ๐Ÿ˜Š

It's that time again for me but how many of you have actually started moving? Whatever your goal is, losing weight, feeling healthier, looking good, getting stronger and fitter, it all starts with a single step, one trip outside and the rest will follow. Do it for yourself! ๐Ÿ‘Š
#mak__10 #motivation #inspiration #fitness #fitspo #fit #health #gym

He knows how much we love fruit so he made me this bowl of health, love and nutrition! Amazing boy! ๐Ÿ‘Œ @sensiblesaami
#health #goodfood #healthyfood #mak__10 #life #goodfood #eatwell #livewell

The weather in London is turning bad with storms, wouldn't mind a get away. Tag someone you would go with here!

What a year 2017 has been!! It has been full of ups and downs and with much good and some not good but that's life and the same for everyone. The important thing is to learn and to keep learning from everything that happens. Here are some lessons I would like you to take on board going into the New Year ๐ŸŽ‰
1) Always be grateful, this is the key to happiness
2) โ€ŽBe nice and courteous to others that deserve it
3) โ€ŽDon't complain, this is the entry point of negativity that will plague your life
4) โ€ŽPerspective is everything, every situation has a positive
5) โ€ŽStay tuned with me for more life lessons in the new year and to find a #BetterVersionOfYou ๐Ÿ˜‰
Happy New Year to you and your family!

#mak__10 #life #lifelessons #HappyNewYear

Everyone should include some exercise in their day. Start off with something, no two people will have the same routine. For me this was a 15kg rope with different variations lasting about 50 seconds with a 30 sec break before the next round. That rope is no joke and is hard work, but it helps keep me fit and get leaner. Some inspiration for you to be a #betterVersionOfYou ๐Ÿ‘Š do it!

P.s. that guy shouted encouragement at me to go harder ๐Ÿ˜
#mak__10 #fitness #fit #fitspo #exercise #gym #health #healthy #lifelessons #gogetit #gymrope

Once in a while I cheat on my healthy lifestyle and wow was this worth it! @monkey_cookiesuk I had only one but oh my it was so goooood! Smashed it ๐Ÿ‘Š
#treat #warmcookie #sogood ๐Ÿ™ˆ

So many things happen to you in life, good and bad but the constant should be to always be grateful. I always mention this to you guys but I'm not sure if everyone really understands the true meaning. When bad things happen they teach you lessons, when things don't go your way you learn and adapt, the true approach is to stay grounded and always be grateful. If you follow this, I truly believe you will have a happier and more fulfilled life. .
#mak__10 #lifelessons #life #alwaysbegrateful

When was the last time you appreciated the smaller things in life?? Life is full of these and they are the difference between happiness and sadness. Choose to see good, choose to appreciate, choose to be grateful and your life will change. Happy Xmas to all celebrating. .
#mak__10 #lifelessons #life #begrateful #behappy #appreciate

People often look and make judgements right!
. "Oh she's lucky" or "look at what he's got" or " I wish I had that". Let me tell you something, everything takes hard work. I like to keep it real and tell you nothing comes easy and it takes an enormous amount of dedication and perseverance, whether it's lifestyle, marriage, relationships, work, play, in fact anything worth having or doing. People always look for short cuts and there aren't any. You have to take the stairs one step at a time with a plan to reach the end. You need to have patience and calmness. Also whatever you do, be honest and DO NOT WRONG PEOPLE to try and reach higher goals because you know what, Karma always finds a way and will punish you for it. Remember there is no shame in hard work and there is no rush. Do it slowly and properly! I'm not always serious but i kinda needed to make this point! ๐Ÿ˜‰
#mak__10 #life #lifelessons

This is cool ๐Ÿ˜. Which one/s sums you up?

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