mak__10 mak__10

826 posts   11,268 followers   521 followings

Mr Mo  β€’ BusinessMan πŸ‘” β€’ Semi - Pro Footballer ⚽ β€’ Health enthusiast 🌿 β€’ Public Speaker πŸ—£οΈ β€’ Life lessons πŸ™ "Luck is what you get after you give 100%

Wow! Not sure where this is but it's amazing. The artwork and detail areπŸ‘ŒDo you know where??
.
#TakeMeThere #Amazing

I wanted to wish all the father's out there a Happy Father's Day! You don't often get enough recognition for all your hard work and efforts but know this, you are more important than you can ever imagine! You are a role model, a leader, a giver, a rock, an advisor, a carer and amongst so many other things the most important man in their lives. So treat this responsibility with all you have, because your children will grow in your shape and will forever call you Daddy ✌️
.
#mak__10 #LifeLessons #FathersDay #HappyFathersDay

Sometimes I come across foods and pictures that provide me real inspiration. I found this so cool and can't wait to try it! Food gives us life and experimenting or getting creative gives an opportunity to enjoy it so much more and if it's healthy then even better! I will be posting more soon, just been a busy month ✌️

You will notice I have been absent a little, this is because it's important to take time out, to reflect and to reconnect with the important things around you, family, deen, patience and humility at this important time of the year. Concentrate on what's important to you and don't be swayed by temptations and distractions ✌️
.
#mak__10 #LifeLessons #life

Winners of an annual football tournament today. Amazing team effort that brought us all together for a common cause! βš½πŸƒ .
#mak__10 #teameffort #winners #ImpossibleIsNothing

I had the pleasure being invited to an exclusive @mubaraklondon event today. This is a brand that offers hampers, gifts and collections full of quality products sourced UK and worldwide. Beautifully presented and with a great deal of thought πŸ‘Œ
.
It's important to support others and be a positive influence where possible. Like I've said before, "you get back what you put out there". See instastories from today to get an insight ✌️
.
#mak__10 #mubaraklondon #lifelessons #bepositive #AlwaysBeGrateful

Right it's probably time to set the record straight. Fruit Sugar Vs Processed sugar. From all my research and understandings I have come to definitive and straightforward outcomes on this issue. Guys, the white sugar readily available on in our day to day lives is really bad for you, there are no two ways about it. It is heavily processed, refined and spikes your insulin levels which in turn affect so many of your organ functions. It is addictive and your body craves it, especially when you have more of it. It can clog up in your arteries and make your blood thicker which unfortunately can lead to serious complications and weight gain. Fruit Sugar on the other is unrefined and unprocessed, it is derived from the soil naturally in which the plant is growing. There is no chemical or mechanical intervention, it is considerably better for you and benefits your body. I would prefer to have fruit to eat rather than juiced as the fibre in the fruit is essentail for the correct absorbtion of it's sugars and nutrients. So there you have it, FRUIT sugar is much better than processed sugar. So next time someone says "well fruit has sugar too" now you can set them in the right direction ✌️
.
#mak__10 #LifeLessons #sugar #food #sugarcravings #badforyou #learn #foodlessons

Which one? πŸ‘‡

This small bowl may not look like much, but it's your way to better health! I have a bowl like this almost daily and it includes Almonds, Cashews and walnuts with different seeds.
.

A bowl like this can: β€’ Help regulate your blood sugar levels
β€’ Boost your immunity β€’ Fight cancer
β€’ Help lower cholesterol
β€’ Strengthen your heart and arteries
.

Did you know this about nuts?? πŸ‘‡ Tag someone and spread the knowlegde!
.
#mak__10 #LifeLessons #life #nuts #goodfood #health #healthy #healthyfood #cholesterol #helpyourself #BaABetterVersionOfYou #vegan #vegetarian #foodlovers

Right so I haven't done a Q & A for a while so write your questions below and I'll answer them tomorrow on my instastories πŸ‘ Let's go πŸ™ˆ
.
#mak__10 #q&;a #AskMeAnything

Catch my insta stories before they disappear, I talk about my new discovery in Coconut Milk @vitacocouk and how this is a much better milk than traditional cows milk. .
I have researched a lot of milks and there are many better alternatives that everyone should wake up to. Cows milk causes bloating, digestion issues, not suitable for lactose intolerant people, breakouts and other skin issues. You can feed your body with much better foods and drinks ✌️🌴
.
#mak__10 #LifeLessons #life #coconut #coconutmilk #almondmilk #cashewmilk

So you're probably of what this jar is and it does taste good, right? Well there's a reason for that and that is because almost half of it is made up of processed sugar!! We often don't know or don't take the time to learn about what foods are and what's in them. The funny thing about this "chocolate hazelnut spread" is that the smallest ingredient is cocoa πŸ€”

It is also marketed as a healthy breakfast "as part of a healthy balanced diet". Sorry but I can tell you now that there is nothing healthy about eating this everyday for breakfast, in fact the opposite, this will cause you to gain weight, have mood swings, increase sugar dependency and cravings, and contribute to diabetes amongst other physiological complications. Don't get me wrong, you should still indulge in something you love a couple of times a week but certainly not like this every day unless you're willing to accept the I'll health accompanied with it. What's worse is that it is often targeted at children πŸ€¦πŸ»β€β™‚οΈ, it is not okay to feed your children this everyday as they will grow up with an addictive dependency on sugar amongst other issues. My fight on processed Sugar continues..
.
Why live your years in ill health when you can live them to be the best you can be!✌️ Comment if you learnt something today πŸ‘‡
.
#mak__10 #LifeLessons #life #health #healthy #fitness #fitspo #BeABetterVersionOfYou #food #understandingfood

Most Popular Instagram Hashtags