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mahlymuscle mahlymuscle

1233 posts   1089 followers   1029 followings

Jamahl Beattie  Family first❀ Ashleigh Crate πŸ’• Hustle Life πŸ’° Personal Trainer and Powerlifting Coach πŸ’ͺ Fuck average, Hustle harder πŸ’―


πŸ…±οΈeauty and the πŸ…±οΈeast
Crown and the Caprice 😍
#toyotacrown #Chevroletcaprice #japvip #americanmuscle #mahlsdeals #s180crown

Heavy bench session with the brothers.
172.5kg @ 109.4kg body weight πŸ€™πŸ½ Finishing with some delts and arms then feeds on πŸ‘ŒπŸ½ .
Before this I did 160x2, 140x5, 100x5..πŸ‘ŒπŸΌπŸ‘ŒπŸΌ
Still got it πŸ‘€πŸ‘€πŸ‘€ Hypotrophy week training and heavy Saturdays. Can't complain, wouldn't have minded taking 180 for a ride today but I'll take the 172.5...
#teamprettystrong #powerlifting #benchpress #flexfitnessnz #schwolesaturdays #gains

Friday peak check..its definetly growing.
Week by week 2 bicep sessions a week.
Slowly but surely catching up to my overpowering triceps πŸ‘ŒπŸΌ It's fuckin good to see the progress right in front of your eyes.
#fridayarmday #peakcheck @craiggolias #gains #teamprettystrong #bicep

Preview potatoe photo
Chev is nearly all blacked out πŸ‘ŒπŸΌ #Chevroletcaprice #americanmuscle

As the evening goes on, my brain wakes up turns on and it has so many things to think about, process and write down shit. A caption to this is one, a caption where I just ramble. You don't have to read it but if you do πŸ‘ŒπŸΌπŸ‘ŒπŸΌ.
Had the urge for some heavy weights today..deadlift was the lift of choice.
60x5x2, 100x5, 140x3, 180x3, 220x2, 240x1 then I went for a 260 and couldn't get it. "Knees weak, palms were sweaty, I had a blood flowing from my nose already"
First time in all my years of lifting my nose has bled, wasn't nice nor pleasant lol and failed 260kg twice. Shows what happens when you leave deadlifts off the program for 3 months. .
Always fun to test it after a while off,.even if it leaves you feeling a little under the weather for losing 40kg on ya 1rm and has you second thinking why the fuck you even do them some days haha.
Oh well we all have those days, the days where you second thought your journey, cbf even getting ya ass off the couch, you're sick, have a sore muscle, headache, but then you remember you got work to do, goals to accomplish, heavy ass weights to lift and Wilks total you wanna reach πŸ˜‰πŸ˜‰ .
.#powerlifting #teamprettystrong #prettystrongpowerlifting #deadlifts #chicagobulls #michaeljordan #redandblack #gains #muscle #ink #swole #trenbalonysandwich

Dang trying to get a photo in the bank and these girls photo bomb me!
On a side note @shaunuss_excellentius and @jodie_dln with a crack up caption. "You look like a guy from a sitcom"
"Mahl the Chaperone"
Few too many drinks and I turn into a smiling idiot hahaha. Oh well life's to short to be a sad angry little man, have a laugh and photo bomb some town photos πŸ˜‚πŸ˜‚ #funtimes #thechaperone #lol

Post comp night out with the brothers!
Good times πŸ€™πŸ½πŸ‘ŒπŸΌ @tyson_roberts_kiwigainz16 @1mode_strength_coach @gould_smash @pirihemara

Gained some good size on my back and rear delts also around the old tum but that's not the point haha.
111kg and getting less fat as the weeks go by πŸ‘ŒπŸΌ
The biggest I've been ever and prob less fat too πŸ˜‚πŸ˜‚.
Just need the biceps to be of same or greater size than my triceps that's something I'm working on.
This whole building my ideal body is a never ending journey, happy with how far I've come, never satisfied, always chasing more size and more strength.
I look forward to the next challenge I've got my eye on as hard as it's gonna be πŸ€™πŸ½πŸ‘ŒπŸΌ #bodybuilding #powerlifting #teamprettystrong #PrettyStrong #muscleandink

A man who never spends time with his family can never be a real man." ~ Don Corleone

Quick wash wax and polish this arvo.
Looking clean and sounding mean.
#mahlsdeals #17x10dwindows #Chevroletcaprice #low #350

End of the working week for some, another time to reflect why I like to work over the weekends..to get my hands closer to rolling around on one of these.

#Repost @calumvonmoger (@get_repost)
Happy Fryday πŸ’¨πŸ’¨
#harleydavidson #nightrod #stock #burnout #fuckityolo

Actually gaining some size lately..actually training 5 days a week..actually making myself go to the gym for at least 30 mins a day..actually enjoying training and chasing the pumps.
Not fussed with heavy weights, generally hitting those under 20kg dumbbells for 20 reps at least. Trying to fill out some schmedium sleeves.
Eating well during the week then indulging over the weekend to a degree.
Enjoying training then enjoying a big juicy burger or a cheeky vodka afterwards.
Enjoying both sides of life, fuck all restrictions.
Sall good, make the most of it before shit gets real with @jordan_earl_pt haha.πŸ€™πŸ½πŸ‘ŒπŸΌ ..
#bodybuilding #powerlifting #gainslifebalance #muscle #gains #swole #schmall #chur

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