[PR] Gain and Get More Likes and Followers on Instagram.

mahendran_raja mahendran_raja

307 posts   10606 followers   241 followings

T H E C H O S E N O N E  πŸ† Mr.CHENNAI 2017πŸ₯‡ β–ͺ️D R E A M C H A S E R β–ͺ️TEAM NXT LVL ATHLETE πŸ‘‡πŸ½Custom Nutrition/Training πŸ“§ mrtransformations@outlook.com www.nxtlvlempire.com

https://youtu.be/NXhL6vuGuho

We all have our insecurities about our bodies. My insecurities growing up were the reason I picked up the weights.

First photo was back in the day at one of the first gyms I ever joined. My daily training would consists of running to the gym and spending my entire evening there throwing up circuits and outlift the boys πŸ˜‚
No real direction, knowledge or objective jus pushing myself to the limit everyday to become stronger, fitter, better ME! Nothing's changed #SmallGains #GoodolDays

#TransformationTuesday
#MovewithMahe
β€’
β€’
β€’
β€’
----------------------------
πŸ“© Online Coaching, Weight Loss, Muscle Building, Diet/Training Enquiries DM Or email me at mrtransformations@outlook.com
----------------------------
#mensphysique #mancandy #flex #aesthetics #shredded #Dope #inked #tattoosofinstagram #transformlives #mrchennai #Fitspiration #fitspo #fitstagram #weights #lifestyle #coach #lift #aspiretoinspire

Consistency with my training and nutrition is the reason I stay lean al year around. We all have the ability to stay lean and keep fit all year around. It comes to the choices and actions we take on daily basis. I prep most of my own meal at home. I eat out few times a week out and try to choose lean options and have the occasional dessert and treat 🍧🍟 (like the one yesterday). Keep a promise to yourself that this week you will take some steps towards achieving your own health and fitness goals. Good luck! Have a Great week.

It all comes downs to "How bad you want it"

#MondayMotivation #5amGrind
#MovewithMahe
β€’
β€’
β€’
β€’
----------------------------
πŸ“© Online Coaching, Weight Loss, Muscle Building, Diet/Training Enquiries DM Or email me at mrtransformations@outlook.com
----------------------------
#mensphysique #mancandy #flex #aesthetics #shredded #Dope #inked #tattoosofinstagram #transformlives #mrchennai #Fitspiration #fitspo #fitstagram #weights #lifestyle #coach #lift #aspiretoinspire

CREATING MY VISION REP BY REP πŸ’₯

#HappyWeekendFam
#MovewithMahe
β€’
β€’
β€’
β€’
β€’
β€’
----------------------------
πŸ“© Online Coaching, Weight Loss, Muscle Building, Diet/Training Enquiries DM Or email me at mrtransformations@outlook.com
----------------------------
#mensphysique #mancandy #flex #aesthetics #shredded #Dope #inked #tattoosofinstagram #transformlives #mrchennai #Fitspiration #fitspo #fitstagram #weights #lifestyle #coach #lift #aspiretoinspire

Humble enough to know that I'm not better than anybody and wise enough to know I'm different from others

#WorkHardStayHumble #AlphaMale #tbt
#MovewithMahe
β€’
β€’
β€’
β€’
β€’
β€’
----------------------------
πŸ“© Online Coaching, Weight Loss, Muscle Building, Diet/Training Enquiries DM Or email me at mrtransformations@outlook.com
----------------------------
#mensphysique #mancandy #flex #aesthetics #shredded #Dope #inked #tattoosofinstagram #transformlives #mrchennai #Fitspiration #fitspo #fitstagram #weights #lifestyle #coach #lift #aspiretoinspire

Training is my passion, Nutrition is my obsession. For those interested Im making custom diets like these fitting your macros and micro nutrients profile. Hit me up if interested. Time to take care of our both inner and outer selfs.

#mealprep #macros #nutrients
#MovewithMahe
β€’
β€’
β€’
β€’
β€’
β€’
----------------------------
πŸ“© Online Coaching, Weight Loss, Muscle Building, Diet/Training Enquiries DM Or email me at mrtransformations@outlook.com
----------------------------
#mensphysique #mancandy #flex #aesthetics #shredded #Dope #inked #tattoosofinstagram #transformlives #mrchennai #Fitspiration #fitspo #fitstagram #weights #lifestyle #coach #lift #aspiretoinspire

More width and More thickness, Still got plenty of work to do. #Bearded #Badass Mode activated #13WeeksOut
It's go time 😎

#Allthewayup
#MovewithMahe
β€’
β€’
β€’
β€’
β€’
β€’
----------------------------
πŸ“© Online Coaching, Weight Loss, Muscle Building, Diet/Training Enquiries DM Or email me at mrtransformations@outlook.com
----------------------------
#mensphysique #mancandy #flex #aesthetics #shredded #Dope #inked #tattoosofinstagram #transformlives #mrchennai #Fitspiration #fitspo #fitstagram #weights #lifestyle #coach #lift #aspiretoinspire

I was jus a kid who made a decision that led to a mission. This mission was guided by a vision that was met with a lot of opposition. However I fought through this condition and 5 years later reached my entitled position. And y'all my fellas this is going to get better only from here, watch me work. The journey of thousand miles start by taking a single step each day at the right direction.

#TransformationTuesday #Allthewayup
#MovewithMahe
β€’
β€’
β€’
β€’
β€’
β€’
----------------------------
πŸ“© Online Coaching, Weight Loss, Muscle Building, Diet/Training Enquiries DM Or email me at mrtransformations@outlook.com
----------------------------
#mensphysique #mancandy #flex #aesthetics #shredded #Dope #inked #tattoosofinstagram #transformlives #mrchennai #Fitspiration #fitspo #fitstagram #weights #lifestyle #coach #lift #aspiretoinspire

There will come a time when there's nothing left to do.. But LEVEL UP ☝🏽 #Mondaymotivation #Allthewayup
#MovewithMahe
β€’
β€’
β€’
β€’
β€’
β€’
----------------------------
πŸ“© Online Coaching, Weight Loss, Muscle Building, Diet/Training Enquiries DM Or email me at mrtransformations@outlook.com
----------------------------
#mensphysique #mancandy #flex #aesthetics #shredded #Dope #inked #tattoosofinstagram #transformlives #mrchennai #Fitspiration #fitspo #fitstagram #weights #lifestyle #coach #lift #aspiretoinspire

Your Mindset is Everything, Success starts from Within 🎯
.
.
Have A Great a Weekend My People πŸ‘ŠπŸ½ Chest in training menu followed by movie 🀑🎈 with my brothers
#TGIF
#MovewithMahe
β€’
β€’
β€’
β€’
β€’
β€’
----------------------------
πŸ“© Online Coaching, Weight Loss, Muscle Building, Diet/Training Enquiries DM Or email me at mrtransformations@outlook.com
----------------------------
#mensphysique #mancandy #flex #aesthetics #shredded #Dope #inked #tattoosofinstagram #transformlives #mrchennai #Fitspiration #fitspo #fitstagram #weights #lifestyle #coach #lift #aspiretoinspire

DO YOU WANT TO BUILD A THICKER, WIDER BACK?
These days in the fitness game, everyone talks about wanting to improve their physique; having a thicker, wider back is at the top of most people's list
If this is what something you want to improve.. ask yourself these questions πŸ€”β¬‡οΈ πŸ‘‰πŸΌ Do you Deadlift? IMO this is the best movement to build muscle, especially on your back! πŸ‘‰πŸΌ Do you do the basics? - Far too many people over complicated training with fancy movements and dropsets/ supersets etc. Make sure you do the basic pull down and rowing movements, do them well and progress them. πŸ‘‰πŸΌ Are you in the right environment to grow? - A lot of people who wants to grow aren't eating enough food! Ensure you're in calorie surplus before you even think abt adding any muscle!

Get the above three things spot on and I guarantee you will make progress and you will be on your way to getting that thicker, wider back you're wanting.

#HumpdayMotivation #tbt
#MovewithMahe
β€’
β€’
β€’
β€’
β€’
β€’
----------------------------
πŸ“© Online Coaching, Weight Loss, Muscle Building, Diet/Training Enquiries DM Or email me at mrtransformations@outlook.com
----------------------------
#mensphysique #mancandy #flex #aesthetics #shredded #Dope #inked #tattoosofinstagram #transformlives #mrchennai #Fitspiration #fitspo #fitstagram #weights #lifestyle #coach #lift #aspiretoinspire

You see this guy... He's the guy to beat. I'm going to be better than he ever was, I'm going to work harder than he ever worked, I want it more than he ever wanted it.
#Hungry
#MondayMotivation
#MovewithMahe
β€’
β€’
β€’
β€’
β€’
β€’
----------------------------
πŸ“© Online Coaching, Weight Loss, Muscle Building, Diet/Training Enquiries DM Or email me at mrtransformations@outlook.com
----------------------------
#mensphysique #mancandy #flex #aesthetics #shredded #Dope #inked #tattoosofinstagram #transformlives #mrchennai #Fitspiration #fitspo #fitstagram #weights #lifestyle #coach #lift #aspiretoinspire

One of those "Check-in" picture that never quite made it to the gram at that time because your head is mash potato, with prep brain making you think you look like Mr Blobby πŸ˜… now I look at it and think i look like a Superhero 😈
#BeYourOwnSuperHero
#SundayMotivation
#MovewithMahe
β€’
β€’
β€’
β€’
β€’
β€’
----------------------------
πŸ“© Online Coaching, Weight Loss, Muscle Building, Diet/Training Enquiries DM Or email me at mrtransformations@outlook.com
----------------------------
#mensphysique #mancandy #flex #aesthetics #shredded #Dope #inked #tattoosofinstagram #transformlives #mrchennai #Fitspiration #fitspo #fitstagram #weights #lifestyle #coach #lift #aspiretoinspire

Most Popular Instagram Hashtags