Suppose I better do some pauses.
55kg x 3 for loadsa sets! Suppose this will be my opener.
I know my bench really needs to improve drastically but I think all the reps and sets have paid off a little in this crazy short time. Did some speed deadlifts too at 100kg. We'll see how squat goes tomorrow! Tender chest, but we'll figure it out.
That's totally an arch too, not at all my belly.
#bench #pause #gym #powerbelly #fun #weights #aipo