maeve_madden maeve_madden

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Maeve Madden  ๐ŸšจIBS PCOS ๐Ÿ‹๐Ÿผโ€โ™€๏ธPT Workouts ๐ŸŽ€Fabulous Tutorials โ˜˜๏ธIrish ๐ŸŽคSpeaker of unusual accent ๐Ÿ“š Best Selling Author Beat Your Bloat ๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป

MONDAY ๐Ÿ™Œ๐Ÿป
TIME TO TONE YOUR TUMMY ๐Ÿฅณ
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THIESE ARE SOME OF MY FAVE AB EXERCISES FOR A FLATTER STRONGER CORE ๐Ÿ’ช๐Ÿป .

1๏ธโƒฃKNEE TWISTS 25
2๏ธโƒฃLEG RAISES 25
3๏ธโƒฃIRISH TWISTS 25
4๏ธโƒฃV ROTATIONS 25
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Perform each exercise for the given amount of reps and then move straight on to the next ๐Ÿ†’ ๐Ÿ”Repeat the circuit x 3 .
โฑrest for 45 seconds between circuits .
Tag your workout buddy ๐Ÿฅฐ๐Ÿฅฐ๐Ÿฅฐ๐Ÿ‘‹๐Ÿป
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#maevemadden #personaltrainer #coreworkout

The first step of my skin care routine is hydration ๐Ÿ’ฆ
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My skin tends to get very dry so I need any extra help to fight dryness especially now that winter has arrived โ„๏ธ .
Enter @Biooiluk Dry Skin Gel - with ingredients such as shea butter and chamomile, this gel nourishes and soothes my skin to the fullest
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Bye bye dryness, and welcome to this pretty pink gel which is going to be the star of my skincare shelf ๐Ÿ‘๐Ÿป
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#skincare #BioOil #DrySkinGel #Ad #skincareroutine #hydration

Strong never takes it easy
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Tag your bestie and challenge each other ๐Ÿ†
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Perform each exercise for 40 seconds with 10 seconds rest between.
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1๏ธโƒฃTricep push Ups
2๏ธโƒฃbicycle Crunches
3๏ธโƒฃT - Toes Crunch
4๏ธโƒฃPlank Saws
5๏ธโƒฃSingle leg Plank Saws
6๏ธโƒฃScissors
7๏ธโƒฃFull sit up
REPEAT X 2/3
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#maevemadden #personaltrainer #coreworkout #absworkout #homeworkout ๐Ÿ’•

NEVER LOSE YOUR INNER CHILD ..๐Ÿญ๐Ÿฌ๐Ÿญ HAVE A FABULOUSLY SWEET WEEKEND ๐Ÿ’•๐Ÿ’•๐Ÿฌ๐Ÿฌ
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#maevemadden #winterwonderland #cottoncandy #nevergrowup

Wanna be in my Gut Gang?? .

Our gut effects not only our digestion, but our skin, mood, sleep patterns, immunity etc (boom ๐Ÿคฏ) This is why I am so focused on spreading awareness of gut issues, and helping people to understand just how important our gut health is
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1 in 3 of us have digestive issues ๐Ÿ‘‹๐Ÿป
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1 in 5 of us have IBS ๐Ÿ‘‹๐Ÿป also me it is a condition affected by a combination of dietary, lifestyle and emotional factors which are different for everyone .

and almost all of us are afraid to openly talk it. ๐Ÿ˜ณ - not me I love a good bloating poop talk ๐Ÿ’ฉ .
Top Tips: bloating ๐ŸšซOur bodies naturally detox themselves, so dnt fall for fad diets, juice cleanses or detox teas
โœ…Do ditch the alcohol,sugary, fizzy drinks and drink plenty of water. When we are dehydrated our bodies hold on to water. I find if I drink ice cold water it can upset my tummy so room temperature is best
. ๐ŸšซDo not inhale your food. ( i am guilty of doing this) โœ…Simply chew. Be present with your food, try not to eat on the go, take time to sit down, and eat slowly it will work wonders
. ๐ŸšซDonโ€™t skip meals, this can cause an acid build up in your gut. โœ…Resume your normal eating patterns
. ๐Ÿšซa lot of us often decide to reach for the fruit bowl or eat more salads, when our bodies are not used to such high fibre foods it can make the bloating worse.
โœ…I try to follow a very natural bloat free eating plan, plenty of recipes in my book (link in bio) I avoid over eating cruciferous veggies like onion, garlic, cauliflower, cabbage, beans
. ๐ŸšซOur gut and brain are very much connected. Feeling tense, stressed and tired can cause major gut issues and make ibs symptoms feel worse. โœ…Try a little debloating yoga before you go to bed. Practicing mindfulness, colouring, taking a bath or have a calming tea
. โœ…Get things moving. Doing at least 30 mins exercise every day does wonders for bloating. .
Yup I sometimes get painfully bloated, IBS can be unpredictable .. ๐Ÿ’•
Comment your top tip.
Remember is you feel you have digestive issues always consult your doctor or registered dietitian. .

#maevemadden #ibs #ibsawareness #loveyourself #beatyourbloat #realtalk

CONQUER UR CORE.

Tricep Dip Plank Toe touches x 12
Plank raised Jumps using 20kg dumbbell x 12
Plank Walks x 12
Plank Mountain Climber Crunches x 12

Repeat x 3 .

Save and Tag your workout buddy ๐Ÿ’•
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No matter how hard the days get, how stressed i am, there is nothing that makes me feel more empowered than challenging my bodies strength. Its transforming yourself into a stronger, better more powerful version of you. .

#maevemadden #personaltrainer #irishfitfam #firgirl

SKIN - My relationship with my skin has been an emotional rollercoaster, thank you all for supporting me through it.
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It has required a lot of commitment, we have had are ups and downs but as of now we are in a good place .๐Ÿ™๐Ÿผ๐Ÿ’•
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OMG i canโ€™t quite believe that was my skin i never thought it would go away but for now it has.. ๐Ÿคญโ˜๐Ÿป
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I have had my mirena coil removed for over three months now and I have noticed a significant difference in my skin, & weight. yes I still get the odd spot when I get my period but NOTHING compared to the cystic sore acne breakouts before.
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I have suffered from acne prone skin for a long time, it has been really good for a few months (thank god) but I am always conscious that I could wake up one morning and be back at the start again. ๐Ÿ˜ฉ
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I wanna thank you for all the tips we have shared and i guess I wanted to share this picture as a positive that, yes I had acne prove skin for the best of 7 years, this is a positive that you skin does change and there Is light at the end of the tunnel ๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’›
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#maevemadden #skincare #acne #pcosfighter #pcossupport #acneproblems #pcos

Save Your Sparkles โœจ
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Congratulations โ€œ I wore my skirt twice & that is seriously no joke .. I received quite a number of messages saying how โ€œadmirableโ€ it was to wear my skirt twice in one week ๐Ÿ˜ณ
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WTF .. I admit I am not really a consumer of Fast Fashion, I love to buy good quality clothing, I wear over and over again, i wear them with love and pride and enjoy creating new looks with beautiful pieces
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I have no desire for bundles of clothes that I &(everyone) really has no need for. .
Am i brave for posting the same coat every day on my stories or wearing a skirt twice in one week ???? No Way .. Brave is the lady who messaged me today who is spending a night on the streets raising money for the homeless in Dublin .
โ€œ I couldnโ€™t possibly post the same piece of clothing twice on instagram or storiesโ€ Why?? .
Not only is it bad for our environment, I also find it an unnecessary pressure we put on ourselves and others on social media
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How do you feel ??
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So see my festive skirt from @topshop belt & top @zara i will continuously mix and match .
#maevemadden #fastfashion #ootd #winterfashion

Bootie Pump Workout .

Squat Jumps x 20
Sumo Squats x 20
Side Steps x 20
Curtsey Lunges x 20
Try 4 sets ๐Ÿ’•๐Ÿ’• .
Save & Tag your friends who need this challenge .

#maevemadden #personaltrainer #irishfitfam #squatbooty

15 Min workout .
Its time to turn motivation into dedication.
20 Squat & lift
20 Plank Saws
20 Single side twists
20 Plank Hip Drops
Repeat as many times for 15 mins .
Tag Your Gym Buddy .

The Sweat, the Time, the Dedication, it all pays off.

#maevemadden #personaltrainer #irishfitfam

The Irish Air has me smiling even in the cold ๐Ÿ€๐Ÿ‡ฎ๐Ÿ‡ช๐Ÿ€
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Can you guess where this pic was taken??
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So good to be back in my favourite city, Dublin, for the week .. Not sure how long this straight hair is gonna last.. Itโ€™s funny how the slightest changes in the air and water can have an effect on our hair .. More oil from root to tip to stop my frizzy bits, think the curls will be back tomorrow .
wearing @hollandcooperclothing .
#maevemadden #dublin #homesweethome #irishgirl

Highlight & Glow ๐ŸŽ€โœจโœจ๐ŸŽ€ Hey Gals, decides to share Some of my day to day makeup favs
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๐ŸŽ€๐ŸŽ€๐ŸŽ€๐ŸŽ€๐ŸŽ€๐ŸŽ€ All products are @benefitcosmeticsuk ๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’• Face๐Ÿฌ
Pore Primer
Hello Happy Soft Blur foundation 4
Boiing Hydrating concealer No 2
Booing
Hoola Bronzer
Hoola Quick Stick
Poise Tint
Watts Up

Eyes ๐Ÿญ๐Ÿญ
Hoola Bronzer
Hoola Lite
Ka Brow 3
Gimme Brow 1
Brow Contour Prow Medium
Bad Gal Bang Mascara
Lips ๐Ÿ’‹๐Ÿ’‹
Posie Balm
I donโ€™t always use this foundation, but it gives a super soft blur which a lot of you have been asking about .... Watts Up & Posie Tint are my two cant live without products ... Oh & that airbrush concealer & Kabrow ๐Ÿ™๐Ÿผ๐Ÿ™Œ๐Ÿป #maevemadden #beautytips #makeuptutorial #makeupvideos
#highlighter

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