maeve_madden maeve_madden

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Maeve Madden  📚 Beat Your Bloat Pre Order on Amazon (link in bio) . ⚡️PT 💪🏻GUIDE TO #PCOS #ACNE & #IBS . 👻 Snap: Maeve_Madden . 📍LONDON📍DUBLIN . andrew@84world.com

Bums & Tums Workout .. I am using a resistance band to really challenge myself .. you can do this with or with out ... each move 45 seconds ☀️Plank Leg Lifts ☀️bicycle crunches ☀️crunch - wide V ☀️Squat Jumps 👱🏻‍♀️Repeat x 3

Tag your workout buddy 🙋🏼‍♀️. Get moving .
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#maeveamdden #personaltrainer #irishfitfam #sixpackfemmes #bodypositive

Yesterday I REALLY wanted Pizza.. THICK DOUGHY CHEESY (welcome to the bloat from hell) .. TODAY I made pizza 🍕 .
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Follow Your Dreams .. Ok so I am that One annoying friend who can’t eat pizza, movie nights, Netflix, post parties, family gatherings as I suffer from IBS 😪 and we know nothing feels better than a warm pizza box on your lap 🤤 .
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The Last time i did eat pizza i think the bloat lasted over a week 🤰🏼. I have taken one for the bloat team and put @scharglutenfreeuk pizza base to the test ... .
🇮🇹 Recipe
Base sauce
1TSP coconut cream
1tbsp pesto
20ML nut milk
Blend

Toppings
Spinach
Tomatoes
Egg
Olives
Chilli flakes

Simply bake for 11minutes then Slice Slice Baby .. If you're following a low fodmap diet then I would recommend trying @scharglutenfreeuk products 👍🏻 🍕Che figata
Happy Pizza Day 🍕
Tag a pizza Lover
What’s ur favourite toppings
I forgot the pineapple 🍍
Ciao! .
#maevemadden #beatyourbloat #ibs #glutenfree #bodypositive #glutenfreerecipes #healthylifestyle #healthyfood

My not so confident self.

I am usually preaching about body confidence, embracing our bodies, living our best life and reaching our goals.
Embracing my imperfections always makes me happy and confident in myself, however
6 weeks ago I injured my back. I have not been able to lead my usually super sporty lifestyle. I have been unable to work, and very inactive. .

Yes my body has really changed, roles and squishy, my body is always changing.
My goals are no where in sight BUT that isn’t why I am feeling so down. .

Today I had a total meltdown, because I am in so much pain, I feel like I am getting weaker not better. I always say you can’t improve if you don’t try, but I can’t try because I am broken. .

For me I always used exercise to help me mentally, I suffer from quite bad anxiety and exercise has always been a great stress reliever for me, it is my time for myself, it not only changes how you feel in your body, but it changes your mind, attitude and mood. .
Exercise is my glow of good health. .

Being confident in myself, is feeling my very best, its feeling healthy and happy, and honestly right now `i do not feel this way!! I know I shouldn’t let my mind bully my body. I have no doubt that we all feel this way some times, maybe I am hormonal, and I am at a loss as to if I will get better. .
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We all have days where we just don’t feel ourselves, and that is completely normal, those days will pass, it doesn’t mean I don’t love myself it just means I don’t feel like me.. Remember we have survived all the difficult moments of our past. .
Banish the negativity, Embrace the reality, You’re Alive.
#maevemadden #bodyconfidence #bodypositive #loveyourself #flawsome #Injury #beatyourbloat #realtalk

Home workout guide .. 🌴💕 Squat x 20
Bicycle Crunch x 20
Super Woman Flutters x 20
Cat-Cow x 10
Rolling Crunches x 20
Butt kicks x 20
Fix ur top knot
Repeat x 3.

Tag your travel buddy
When we travel we can all suffer from a little bloating or difficulty using the ladies room.. This workout should help release and reduce swelling and pain.. It's important not to stress about it, stay hydrated and keep up a little workout routine when on vacation .. 🌴☀️🌴.
#maevemadden #homeworkout #beatyourbloat #summer #fitgirl #personaltrainer 💕💕#homeworkout #bodypositive #ibs

Those days when all you want is a really good Sandwich 🤤.... but then you can’t 🙄cause you’re following a low FODMAP diet .. .
💫Taadaaaa introducing Maeve’s Club Sando .. It’s mine cause it’s gluten free andlow FODMAP, so I can eat it.. NOM 🙋🏼‍♀️.
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My Toasted Ciabatta –
Ingredients: 1 gluten free toasted Ciabatta, Shredded chicken, 1/4 avocado sliced, Tsp Basil Pesto, 1/2 Tomato sliced.👍🏻.
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Ok so most gluten free breads I’ve had are just skinny cardboard pieces of punishment but not any more ... @scharglutenfreeuk have these super yummy actually fluffy gluten free bread options .. I’ve been making avocado toasties, Pizza, egg on toast, even a good PBJ sando in the sun ..
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#maevemadden #lowfodmap #ibs #glutenfree #summerday
#scharglutenfreeuk #beatyourbloat

Monday Workouts💎
All you need is some open space and something to lie on.. 💎

Perform each exercise for 15 - 20 reps with 10 seconds rest in between. 💋

Be Precise and keep your form strong 💪🏻 Plank Pikes
Plank Saws
Plank Single Tuck & Kick
Tricep Push UPs
Plank Walks
Always saving my workouts ?? Now you and your friends can workout with me at home 💕 on your phone iPad tv anywhere in the world 🌍 AMAZING .. sign up https://getfiit.tv/maeve-in @fiit .. Tag your workout buddy ☝🏻 #maevemadden #af #personaltrainer #summberbody #irishfitfam #sixpackfemmes #athlete #bbg #strongnotskinny #squat #gymvideo #bikinibody #girlswholift #girlswithmuscle #workoutvideo #exerciseguide

Hello Braids 🤚🏻.. Time to set some GOALS!! Doing braids is Quite possibly the best arm workout I have had In a while ... Week 5 and still not training properly 😩 ... Now I am really beginning to struggle .. I often get asked how i stay motivated?? I didn’t realise really until now that getting started is probably the hardest battle .. I have been off for 5 weeks now so how will I start again??
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1. I write down my goals in a calendar .. I make SMART goals .. When you set a goal you have a purpose and an exact plan .. I set one large goal to achieve at the end of the month and then little mini goals each week to help me get there .. .
2. Create a vision board .. I use all my coloured markers and write positive messages to myself and what my daily plans are .. I try to achieve 3 tasks per day if I do more that’s a bonus .. .
3. Be kind to yourself and believe in yourself .. if you don’t go after what you want, you will never have it 💕.. .
4. Stop making exercise about how you look!! Instead focus on trying to achieve something greater like increasing your sprint speed, doing a pull up, lifting heavier.. compete with yourself .. You will smash those goals sooner than you think.. #maevemadden #mondaymotivation #beatyourbloat #bodypositive #loveyourself #injury #goals #motivation

BASIC TOWEL SERIES
Be yourself & share your happiness because “the people that mind don’t matter and the people that matter don’t mind “ dr Seuss
Me ☝🏻 being so extra at my BedChela this weekend .. .
Alittle self care time, laughing at myself, taking a timed selfie, eating grapes 🍇 because I wanted to and I wanted to share that I was having an awesome time with myself in my hotel .. 🙋🏼‍♀️⭐️ I feel that sometimes we feel shy or embarrassed at the things we do or are afraid to post pictures because we worry & fear what other people may think.. 🤷🏼‍♀️ agree??? .
I noticed my feed was filled with a lot of Coachella snaps and stories, I am loving all the style, smiles Beyoncé updates and summer vibes.. However I also noticed a lot of ppl complaining that girls are so “basic” so “extra” wen will it be over .. .
🤚🏻OMG CAN YOU JUST STOP!.. 🙏🏼 YAS I would love to be there in the sun with glitter from my head to toes, and if you wr there I have no doubt you would be doing exactly the same .. Why should we worry about what others think of us ??? Do we have more confidence in the opinons of others than our own ?? Truth is most people barley know themselves so do what makes you happy in your own awesome bubble.. Be the best version of you.. #maevemadden #positivevibes #towelseries #selfie #selfcare #confidence #beatyourbloat #mentalhealth #beyou #coachella

WEEKEND CORE CHALLENGE
Body confidence does not come from achieving the perfect body but my embracing the one you have. You have spent enough time at war with yourself. My goal is to become the best version of mE!! Upper body workout 💕
Roll Outs x 10 each side
Straight leg raises x 20
Rows x 20
Shoulder press x 10
Repeat x 4
Tag your gym buddy. Whats your goal.
@oneldnclub .
Wearing @fableticseu
#maevemadden #personaltrainer #workout #core #fitgirl #beatyourbloat #gymmotivation #absworkout #gymvideos #fitgoals #strongnotskinny #fitfam

BEAT YOUR BLOAT 💕

I am SUPER EXCITED to announce my new book BEAT YOUR BLOAT is available for pre order on Amazon.

What an adventure over the past year of putting this all together. 🙏🏼 I have all of you to thank you led me to achieve this goal. 💕

I have suffered from bloating for as long as I can remember and I have always shared this journey with you all. Over the years I was determined to come up with so many methods, remedies and ways of beating your bloat. I have enjoyed sharing as much as I can with you here but I knew putting this all together in a Beat Your Bloat bible would be the very best way of spreading my story. My book will give you a variety of my favourite bloat free recipes, secret remedies, bloat busting workouts and more. I couldn’t be more excited to share with you all what i have learnt over the past few years, during which i have been able to build a positive relationship with myself, food and my body.
I have struggled openly with conditions like PCOS, IBS, and Adult Acne. I really hope my book helps you to realise that health and fitness is not just about being and having the perfect body and lifestyle. No one is perfect and we don’t have to try to pretend to be, but we all should fee confident strong and happy in our own skin.
I am going to guide you to Beating Your Bloat, creating new habits and preventing the bane of your life creeping up on you when you least expect it.
My guide to Beating Your Bloat will be there to guide you when it does, with soothing tummy recipes, relaxing exercises and bloat busting nutrition.
I am living life to the best of my ability, I am striving to be the best version of myself and I want you to feel this way too.

Love
Maeve
Link In Bio

When you preorder Beat Your Bloat, you can down load an 8 page FREE SAMPLE of my book to get you started.

#maevemadden #beatyourbloat #pcos #ibs #pcoscysters #pcosweightloss #ibsdiet #healthylifestyle #bloating #bloated #realtalk

I have been called both Over Weight and Under Weight by friends family strangers even doctors 🙄... Well enough is enough !!! I love my body the way it is.. I like to be strong fit and healthy, and that’s exactly what i will be 💕... Recent comment i got was “ but your legs wr so nice and thin before “ 🙄 So what, I don’t have a thigh gap now, I don’t want one, because when i did i was exhausted and probably very under nourished.. Yes my BMI in the left was just 18 which can be considered normal or slightly under and my BMI in the Right was 26 which medically can be considered over weight 🙄... Now I am injured and why???? Because I was working so hard on building glutes to have a perkier bottom.. and i lifted something way to heavy and hurt my back 🙄 am i the only one. ??? 🙋🏼‍♀️ 😳why??? Because it’s trending? My physio asked she said “ what do you gain from that” the pressure you put your body under ?? I have a small frame I am built for speed and agility that’s the type of training I love, I love dance and HIIT and I’m Irish I dnt my body is shaped to have a big booty.. ( Kim K doesn’t either 😜 jokes )
Anyway my point is I embrace and love my body, I work out , not because I wanna loose weight or be a certain shape but because I love to feel strong and healthy! My worth is not measured by a number on a scale! Being happy in my weight and how I look is a positive body image!! 💕💕💕. Shoutout to all the girls who are out there trying and loving themselves in a world that is constantly telling them not to... Spread some body positivity please 🙏🏼🤗 next time u see a girly know is mindfully critiquing herself looking in the mirror just tell her “ Hey you look fab” 💕💕 #maevemadden #bmiisbullshit #loveyourself #realtalk #reality #healthymind #bodypositive #bodyboss #fitgirl #bodytransformation

It’s days like this where I think Woop! I am energised, happy and ready to smash my to do list ... 💕
Seriously though, I make it no secret I suffer from adrenal fatigue which makes me tired moody and demotivated .. Are you constantly tired ?? 🙋🏼‍♀️. Having previously been anaemic, I absolutely hated taking iron.
1. It tasted gross
2. It made me constipated ... It’s estimated that around 1 in 4 women in UK and Ireland suffer from iron deficiency yet they have noooo clue.... 🚫
You need good iron levels to regenerate hair and nails .. BLUEIRON, is packed with Vitamin B12, Zinc, folic acid as well as Biotin .. Did you know biotin is what helps your hair grow?✅🌱 If you are not eating properly or have heavy menstrual bleeding, Iron deficiency can creep up on you .. I start my day with 2 tsps of Blueiron in the morning .. 💕💕 Available from Tesco & Boots.com in the UK and Boots and Boots.ie in Ireland

#maevemadden #blueiron #anaemia #pcos #pcosfighter #healthylifestyle #loveyourself #bodypositive #realtalk

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