madsfitfreak_ madsfitfreak_

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Maddie Milbank  Let's be real I'm either lifting weights, dancing in the studio, or sleeping my life away. β€’ Spirit of Texas Alumni β€’ Twitter: maddie_milbank

Low quality probs from sun screen on the camera lens...but y'all don't understand how excited we were to run into each other!! πŸ’• #SOTalumni #dynasty

Leg days are starting to pay off πŸ˜πŸ’–

Remove all negativity and start loving your life.

@hairgod_32 never disappoints πŸ’— highly recommend dying your hair something fun and vivid, you won't regret.

Some of my pro shots from @southeast_texas_championship about 11 weeks out from Texas Legends. Back on prep and trusting the process. #npcbikini #fitspo

Shifting back into prep gears. (W/ a side of coffee) 6 egg whites & 2 whole eggs and some spinach will be my go to breakfast the next couple weeks. About to hit a cardio session then check in with the notorious @docsohn tonight #teamsohn #npcbikini #bikinicompetitor #fitfam #healthyeating

12 weeks until I get to step on stage again! #npcbikini #fitgirl #bikinicompetitor #teamsohn

No matter what life throws at you, you must forward. Coming to the end of prep and closer to the show, it's gets harder... But I will not give up what I've been working so hard for. I WILL finish strong. I WILL make myself and my coaches proud. @southeast_texas_championship (just a little obsessed with my hair too) #4weeksout #npcbikini

EXACTLY 6 weeks out today. It's not perfect but I got the official posing routine, and it's crunch time. (Ignore my awkward hand placement at the end) Excited. Butterflies. Motivated. Humbled. #teamsohn #npcbikini #teambadassery @southeast_texas_championship @docsohn @leahsohnifbbpro

SIX WEEKS OUT PEOPLE!!!! I REPEAT.. SIX WEEKS OUT!!! AHHHHHH!!!!! @southeast_texas_championship #npcbikini #teamsohn #teambadassery

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