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madisonmonahanfitness madisonmonahanfitness

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Madison Monahan  NASM PT| Natural Bikini Competitor| Exercise Science Major | snapchat: Madisonmonahanfit| Lifestyle Coaching

https://madisonmonahanfitness.wordpress.com/

Built by Iron πŸ’ͺπŸ»πŸ‹πŸ»β€β™€οΈ

Special thanks to @menaartistry for doing my hair and make up! As well as @muscledazzle_stage_bikinis, @glamcompjewelry, @theshoefairy_ , for making my dreams a reality! Thank you thank you thank you @officialocb_page for hosting drug tested shows! #naturalbodybuilding #drugfreebodybuilding #theocb

Dream big, work hard, and be kind always πŸ’•
Ended up taking 2nd in Novice, and 3rd in open! I had so much fun at this show and met so many wonderful people! Got to work on some things to improve on for my next show but it only gets better from here! #passionprideandperseverance

Tomorrow is the big day!! I can't believe I made it! I am feeling 1000 emotions right now but the one I'm feeling most is gratitude! So thankful that my body is health, happy, and able to compete! This is the best physique I've ever had and no matter what I'm bringing my best! Also special thanks to my coach @tissssshh iiysm ❀️❀️❀️ and my posing coach @mariannecook_ocbpro for helping me so much!! Y'all are wonderful! As well as my friends, parents, and my fiancΓ© @mitch_rinnels! β€οΈπŸ˜πŸ‘™πŸ’ͺ🏻 LETS DO THIS! #ocb #nogear #natural

β€’ 1 Week Outβ€’
Height: 5'1
Weight: 111.2
Peak Week Calories: 1,195 100 C 120 P 35 F
1525 220 C 100 P 25 F
1325 175 C 100 P 25 F
Peak Week Workouts : 5 days of weight lifting circuits , 1 HITT 20 minute HIIT day cardio, 2 days of 30 minute MISS cardio, 1 day of 20 minute LISS

After 19 weeks of dieting, a 8-10 month off season in a caloric surplus, and 19 pounds later IT IS FINALLY PEAK WEEK!! This is the BEST physique I have had EVER! I am blown away about how much I have accomplished in these 19 weeks and the best is yet to come! SO SO SO excited to get on stage this weekend ! To see my stage physique and to eat some goodies! πŸ˜‚πŸ”πŸŸπŸ«πŸ© I couldn't have done this prep without my wonder coach @tissssshh for everything she has done for me and I love her so much!! Seriously the best!! As well as for my fiancΓ© @mitch_rinnels for believing with me and supporting me always!! As well as my parents and my friends!! So thankful to have so many wonderful people in my life! ❀️

Be your own motivation ✨

This year 2 Weeks Out vs. Last year 2 Weeks Out πŸ‘™
This year I focused on building up my glutes, less boxy torso, and less quad. I was very happy with the physique I brought to the stage last year but my body was not tailored to bikini. I had too much of a boxy torso and WAY to much quad. I also lost way to much muscle mass during the last couple of weeks of my season. This year with the help of my coach @tissssshh we were able to bring a much fuller physique to the stage. My muscle mass is holding on good and I am actually leaner this year than last. Never stop improving and working hard. πŸ’ͺ🏻 #2weeksout

Do what you love and love what you doπŸ‹πŸ»β€β™€οΈ.

Strong Is Beautiful πŸ’ͺ🏻
#drugfreebodybuilding #allnatural

Today vs. 8 weeks ago πŸ‘™
Height: 5'1
Weight: 114.6lbs
Workouts: 5 days of Weight lifting, 2 days of 20 minute MISS Cardio, 3 days of 20 Minutes of HIIT cardio.
Calories: 1200 120 C 120 P 35 F
Refeed once per week: 1670 250 C 100 P 30 F
3 More Weeks to go! I have a photoshoot I'm doing tomorrow which I'm super excited for! It's just for fun but I have been preparing this week for it! Nothing to extreme, I haven't manipulated water any or have been eating super super simple all week. This is just a photoshoot for me so I didn't treat this week like a show peak week. I have good days and bad days but overall I have more good days. Excited to see my show physique soon! πŸ’•πŸ‘™ #drugfreebodybuilding #nogear #bodybuildingmotivation #3weeksout #passionprideandperseverance

Happy 3 year Anniversary @mitch_rinnels! ❀️😊hard to believe we have been together for 3 years! Only 5 1/2 more months until we get married! πŸ₯‚ Thank you for your support and unconditional love when I chase my dreams! I couldn't have achieve all I have with out you. You are the best roommate, gym buddy, best friend, fiancΓ©, and soon to be husband ever! πŸ’• #madisongetsmitched
Ps thanks for buying me 3 doggos

Happy Birthday @isabel_cano! ❀️ So thankful for such a sweet best friend and maid of honor! πŸ‘°πŸ»β€οΈ So glad I got to spend today with my favorite peopleπŸ₯‚πŸ§πŸ°.

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