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madeleine_shaw_ madeleine_shaw_

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Madeleine Shaw  🥑Best selling Author, Nutritional Therapist, Origins Ambassador & Mum 😘Helping you Get the Glow 🍉 yoga 🧘‍♀️ for weight loss 👇🏽

https://youtu.be/8b_NGrYX7Es

Shay is down for his lunchtime nap and I’ve made pizza!!! I whipped up a cauliflower crust which I haven’t done in forever and topped it with shaved courgette, onion, spinach, chilli and mozzarella. I’m going to give Shay a slice when he wakes up (if I don’t demolish it myself). This recipe is up on my website if you want to make it too! I’m going to pop my feet up watch gossip girl and eat my pizza! Yay for Saturdays ❤️😘❤️
#madeleineshaw #mumlife #cauliflowerpizza #whenhenapsieat #naplife

I'm celebrating self-love today - isn't that what Valentine's Day is all about?! Actually, it's self-love in the form of yoga 😉 Yoga always makes me feel confident in my body and my new video, Yoga For Weight Loss: Lengthen & Strengthen, makes me feel gorgeously glowy afterwards! Not dripping with sweat, just glowy, OK? 😅 The routine is only 13 minutes so it's a great way to set you up for whatever you've got going on this evening. The video is up on my website now - tap @madeleine_shaw_ and click the link in my bio to watch 😍 What are you up to tonight? I'd love to know
❤️ #madeleineshaw #gettheglow
#loveyoga #yogaeveryday #namaste #unrollyourmat #thenewhealthy #yogaathome #myyogapractice #happyhabits #yogaisselfcare #alwaysgottimeforyoga #yogaforweightloss
#yogatolengthen #yogatostrengthen

Super nourishing lunch of buckwheat noodles in a chilli and lime sauce with salmon and broccoli. Fuelling myself post handstand class at @lmotionstudios and pre facial at @pfeffersal if you’re looking for a great place to get a facial I can’t recommend it enough. I’m so excited for a little me time today. It’s pretty hard being a working mum, but today I’ve made it work. Happy Valentine’s Day to my gorgeous Glow Girls and Guys. I love you very much. I’m bursting with love today 😘❤️😘

Happy Galentine's Day! Yes it isn’t just pancakes day it’s also Galentine’s day. I've got a little something to celebrate you, me and all our girlfriends - recipe below! What's Galentine's Day? Well, it's like Valentine's, but for our female friends ❤️💋❤️ My girl squad means the world to me, so my new blog post is 6 Girlfriends Every Woman Needs - everyone has their own @milliemackintosh @caggiesworld @sorchafinucane and @alicerusselldoherty ! Click the link in my bio @madeleine_shaw_ to read the post. Then tag the girlfriends you'd like to share my Pear and Blueberry Galette with in the comments ❤️ PS Here's the recipe - it's ridiculously easy but looks like a real showstopper!
INGREDIENTS:
1 cup spelt flour
1/2 tsp cinnamon
1 pinch sea salt
5 tbsp butter / coconut oil
1 egg
4 tbsp coconut sugar / maple syrup
2 ripe pears
150g blueberries
yogurt, to serve
DIRECTIONS: * Pre-heat the oven to 180C / 350F / gas 4;
* Mix the flour, cinnamon and a pinch of salt in a bowl; * Melt the oil / butter on a low heat then leave it for a few minutes. When it's at room temperature, pour it into the flour and mix well. Crack the egg in, then add 2tbsp of the sugar / syrup. * Roll into a heart shape. Slice the pears in half then into sixths, keeping the slivers together. Place on top of your pastry and scatter the blueberries around. Brush with the rest of your sugar / syrup and bake in the oven for 30 minutes, until golden.
* Serve with fresh yogurt and plenty of girly chat!! ❤️😋❤️
#madeleineshaw #healthygalette
#galetterecipe #gettheglow #glowgirls #happygalentinesday #mygalentines #galentinesquad #meandmygirlfriends

I'm a complete romantic, but Valentine's Day somehow makes me feel a bit awkward. Like there's some love-by-numbers thing that I'm supposed to be doing, but I'm not 😁 So my answer is baking. Actually baking is my answer to most things! I have a feeling you're going to ❤️❤️❤️ my Valentine's Cookies with Cranberry and Pecan 😋 The link's in my bio @madeleine_shaw_ ❤️ They're probably too good to share though! What are you up to on V-Day? 😘

#madeleineshaw #glowrecipes #gettheglow #valentinecookies #homemadevalentine #valentines2018 #cranberrycookierecipe #pecancookierecipe #ilovevalentinesday #ihatevalentinesday

Goood morning! Whose excited for pancake day??? I get enough of these pumpkin and caramelised banana pancakes. The sneaky addition of the pumpkin 🎃 adds a soft texture and also helps towards your 5 a day! Yay! Here is the recipe: enjoy 😉
Ingredients:

220g of gluten free flour or spelt flour
½ tbsp. of baking powder
1 Clarence Court egg
175ml of almond milk or other milk
4 tbsp of pumpkin puree or sweet potato
1/2 tsp of baking soda
½ tsp of cinnamon
½ tsp of ginger
1 pinch of ground nutmeg
1 pinch of salt
2 tbsp of melted coconut oil or butter + more for cooking
1 tsp of vanilla extract
4 tbsp of coconut sugar or honey
50g of raisins
2 bananas, halved
4 tbsp of toasted coconut flakes
maple syrup
Place the flour, baking powder, baking soda, dried spices and salt in a bowl. In another bowl whisk the egg, pour in the milk, pumpkin puree, melted oil and vanilla extract. Pour this into the flour bowl and mix well. Add in 2 tbsp of the coconut sugar and the raisins and leave the mixture to the side.
In a pan heat 2 tsp of coconut oil or butter and fry off 4 tbsp of the batter at a time. Cook for 2-3 minutes each side until golden and cooked through. Repeat with all the mixture and leave to the side, keeping them warm. In the same pan heat some more oil and add in 2 tbsp of coconut sugar allow this to get warm then place in the banana halves. Cook for 2 minutes each side until caramelized then top the pancakes with the banana and top with coconut flakes and maple syrup.

p.s if you want to make these vegan swap the egg for a chia egg 🥚
#madeleineshaw #feedfeed #f52grams

I’m heavily into weaning Shay atm. We’re doing finger food as well as purée. I’m just giving him what I eat, it’s just easier that way. He seems to love all the classics : 🥑on toast, 🍌 and peanut butter on toast and 💖 coconut yogurt. He’s a mini me, Have a wonderful Saturday beautiful 😘

Oh, hello Coconut Spiced Prawn Korma, I've been thinking about you ALL DAY ❤️🍤❤️ This korma is frickin delicious and it's super-speedy to make. OK, it's not quite as speedy as this video - just look at my hands stirring in fast-forward! ✨ - but you could have this in your belly 20 minutes from now 💥💃👌 Here's the recipe:
INGREDIENTS
* 2 tbsp olive oil
* 2 garlic cloves, sliced
* 1 red onion, finely chopped
* 1/2 tsp cumin seeds
* 1 tsp ground coriander
* 1 tsp paprika
* 1/2 tsp turmeric
* 1/2 tsp garam masala
* 1/4 tsp ground cardamom
* 1 pinch sea salt
* 1 large beef tomato
* 300g raw prawns * 1x 400ml can coconut milk
* 1 red chilli, sliced lengthways
* 50g cashews
DIRECTIONS
1. Heat the oil in a pot, throw in the garlic and red onion and cook for a few minutes until softened.
2. Chuck the spices in and stir for 4 mins as they start to become fragrant. Add a pinch of salt too. 
3. Halve your lime and juice it. Slice the other half into wedges for later.
4. Chop the tomato into chunks and throw that in too. 
5. Allow this to cook for 5 mins then add the prawns - they should be nice and pink in 3 mins. Pour over your coconut milk and let it warm through for a few mins more.
6. Serve your curry with the red chilli, lime wedges, cashews and chopped coriander sprinkled on top. Add cauli rice or brown rice if you fancy, and enjoy! 😘
#madeleineshaw #gettheglow #cookingisselfcare #glowrecipes #prawnkormarecipe #inmybowl #feedfeed #heresmyfood  #tastingtable #dinspo #currytonight #dinnerinspo #dinnerin20mins

DISCLAIMER: I’m having a pyjama day!
So.. I have leftovers in the fridge and I’m so excited to use them! I've come up with 3 Delicious Ways To Reinvent Leftovers 💡and I'm not exaggerating (well, not much) when I say these treats are even better than the original dishes 😋  My new how-to video is up on my website (click the link in my bio @madeleine_shaw_ ) and I'll show you how to magically turn your leftover roast dinner into Sweet Potato Chicken Burgers 😀 I'll even give your excess rice the yummiest makeover of all makeovers 😋 That's your lunch for tomorrow sorted ✅  Please tag me in your recreations because I ❤️ seeing them. What's your favourite way to reinvent your leftovers? I'd love to know!
Outfit - @asos
#madeleineshaw #gettheglow #healthyfood #glowrecipes #healthycuisines #happyhabits #healthyhabits #mysecret #bethechange #lovefoodhatewaste #reinventyourleftovers #inmylunchbox #lunchboxgoals

I'm so tired 😴😴😵 I'm in a real Instagram daze this evening, scrolling through pretty pictures of food and friends and insanely cute dogs 🐶🐶 As soon as I can peel myself off the sofa I'm getting my PJs on and crawling straight into bed. I wish I was a great sleeper because a good night's rest makes me feel like a superhero! But actually I'm prone to tossing and turning for hours, startling at the tiniest noise and being awake weird hours with a spinning head 😫 Fortunately I've tried and tested virtually every sleep trick to make your life easier (and mine!) 😃 Click the link in my bio @madeleine_shaw_ to read my new blog post If You Have Trouble Sleeping You Need To Read This 😴😴 How did you sleep last night? What helps you nod off? I want to know all your tips too! 😘 ❤️ #madeleineshaw #gettheglow #happyhabits
#selfcaretips #warriornotworrier #sleepwelltonight #sleeptips #sleepisthebestmedicine #insomniasucks #mysecret

Since I have given birth I feel like my body has become the topic of conversation. I get so many comments on how I have lost the baby weight so quickly or when do I think my body will be back to normal. Most of the time I brush it off but sometimes it feels a bit much. Whether you are a new Mum or not we can often have complicated relationships with our bodies.
We pinch our thighs, groan and whisper nasty comments about our silhouettes all day long.
We can be our own worst enemies.
When I first started to learn about self love I thought it was a bit silly. I thought to myself…”I love myself, I don’t need to work on this.” However I started to dig deeper and looked at my day to day life. I had picked up so many bad habits: whether it was throwing my clothes on the floor, comparing myself to other girls or feeding my body with the wrong kinds of foods. I started to see that these were unloving gestures lacking any real care.
However when I started to practise acts of love, I felt quite transformed.
I want to continuously write about this as I think it is the key to overall health and wellbeing! So lets take it slow…
Here is a little daily practice to help you start cultivating some self love into your day!
STEP 1:
Start your day with a few deep breaths; we usually rush out of bed unconsciously scrambling around to get to work on time. Taking a few breaths and centering yourself can make the world of difference, it will make you more calm and able to carry out morning tasks at cheetah pace. It gets you out of your head and into your heart. This is the place of magic.
STEP 2:
Get some positive affirmations running through your head! Instead of: I’m so fat, I don’t have a boyfriend, my job sucks… lets try something on a sweeter note.
If you can’t think of anything, try these out:
I see life with positive eyes
I experience love wherever I go
I flow with life easily and effortlessly
I love and approve of myself
STEP 3:
Forgive yourself. No matter how many cookies you ate or how many drinks you had last night…forgive yourself freely. Otherwise you spend endless days worrying and putting yourself down. Let’s start being kinder to our bodies! Love you lots, Madeleine x

HELP! I've nearly finished the whole six seasons of Dawson's Creek 🙊 What on earth am I going to watch now??? If you help me with this extremely urgent enquiry, I'll help you with some delicious dinner inspo. Deal? 👊  OK, I've put a link in my bio for my new glow-getting Roast Beetroot, Fresh Fig and Feta Salad - it's the perfect answer to wintry evenings when you want to dodge stodge 💛💜💛 This warming winter salad is full of vibrant veggies and I drizzle it with this amazing zingy chilli and mandarin dressing which is just 😋👌😋 It's definitely got my glow in full flow tonight ☀️ The recipe is at the link in my bio @madeleine_shaw_ - give it a whirl. But first, please help me out with the Pacey-shaped hole in my life! 🙏  What are you watching?

#madeleineshaw #gettheglow #heresmyfood #movemunchmeditate #glowrecipes #iamwellandgood #stodgedodger #dawsonscreekobsessed #warmingwintersalad #foodblogfeed #healthyfoodrecipe

Good morning! I’m on Sunday Brunch this morning cooking from my book Ready Steady Glow. I’m on just after 11 so whip up some pancakes 🥞 snuggle into the couch and give it a watch. 😘❤️😉

Good morning! Breakfast is a buckwheat waffle with crispy kale and a fried egg. It’s all about getting some greens into your breakfast 🍳 so grab a handful and chuck them in your morning smoothie, or wilt them down in a pan with your eggies. Green leafys are a great source of magnesium. Magnesium deficiency is pretty common and it’s so important for good sleep, reducing blood pressure and recovering after exercise! Yay! So pack in those green today. Happy Saturday 😘
❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ #madeleineshaw #gettheglow #kitchn #feedfeed #SweetCuisines #thenewhealthy #gloobyfood #tastingtable #BFHealth #FeedYourResolution #f52grams #CuisinesWorld #HealthyCuisines #heresmyfood #foodblogfeed
#tastingtable #eatmoreplants #healthyfood #iamwellandgood #mindbodygreen

Yesterday was crazy-busy for me - I needed cosy comfort food and an early night like you wouldn't believe! I'm trying to eat more plant-based food as it makes me feel good and I think I've hit jackpot with this Vegan Mac N Cheese ☀️🌱☀️ Hot and sticky, fresh from the oven, I think it's the cosiest dish for a January evening. And it works brilliantly in tomorrow's lunchbox too! My secret ingredient is cashew butter 😋 - for me, it beats cheese hands down. Do one, dairy! Click the link in my bio for the recipe and tell me if it persuaded you to try a few more plant-based foods too 💁 I hope you love my Vegan Mac N Cheese as much as I do! 😘

Ingredients
100g macaroni pasta
1 tbsp of olive oil
2 garlic cloves
3 tbsp of cashew butter
100ml cashew milk
6 tbsp of nutritional yeast
Salt
30g flaked almonds
2 tbsp of chopped chives
Heat the oil in a pan and sauté the garlic for a few minutes until golden.
In a bowl stir the cashew butter, milk and a big big pinch of salt, allow the garlic oil to cook and stir in.

Cook the pasta as per instructions.

Place the pasta in a tray, cover in the cashew cheese, stir in the nutritional yeast plus a big pinch of salt, the chives, drizzle of olive oil and the flaked almonds grill in the oven for 7 mins then serve!

#madeleineshaw #gettheglow #heresmyfood #feedfeed #glowrecipes #plantbasedprotein #veganuary #veganrecipe #veganmacncheese #macncheeserecipe

I'm celebrating the end of January / Veganuary by giving the classic burger and chips a majorly healthy makeover. Say hello to my Epic Vegan Burger! We're talking juicy mushrooms, smoky spices, golden sweet potato chips and a really clever way to use up leftover rice 😋 It's all going on! Tap the link in my bio @madeleine_shaw_ to watch my recipe video and tell me what you've loved / hated about January in the comments. I have a hot date with my sofa tonight and I need company! 😘❤️ #madeleineshaw #gettheglow #feedyourresolution #jogonjanuary #veganuary #veganburgerrecipe #healthyburgerrecipe  #eatmoreplants #heresmyfood #glowrecipes

I can often be a bit of a stress eater. Does that surprise you? 😳 When I'm stressed or down I turn to cake like an automatic reflex! 🍰 Maybe your thing is cheese, chips, crisps, chocolate, biscuits or pizza, but I'm not the only emotional eater, right? 🍪🍫🍟🍕 🙊 Food is so tangled up with our emotions that it's far more than fuel for our bodies - it can be an emotional crutch that helps us cope when stress strikes. Trouble is, sometimes emotional eating actually makes us feel worse 😁 So my new blog post today reveals the 5 secrets I've discovered to getting a handle on my emotional eating 😀 Tap the link in my bio @madeleine_shaw_ to read 🌼What sort of emotional eater are you? I'd love to know what helps you out of the rut! Let's share in the comments and sort this out together ❤️ #madeleineshaw #gettheglow #comfortfood #yougotthis #emotionaleating #stresseating #happyhabits #thisiswhathealthylookslike #stresseater #brainfood #healthyhabits

Good morning gorgeous! I’m off an exciting shoot with @originsuk today! All to be revealed soon. 😉It will be a full day shooting so I’m having my favourite combo of rye bread, avo and a fried egg. If you only do one thing today, protein pack your breakfast 🍳 it will help you feel full until lunchtime, stop those pesky sugar cravings and help you start the day with a bang. If you don’t eat eggs then scatter some hemp seeds on your porridge or protein powder in your smoothie! It makes such a difference to my energy levels and I always feel a bit cranky when I don’t have a splash of protein in my breaky. Give it a go and let me know how you go 😘
#madeleineshaw #feedfeed #f52grams

I had the loveliest weekend away in Brighton and now I'm feeling all the minibreak feels, so I want to share my delicious Vegetarian Paella with Roast Peppers, Peas and Potatoes ☀️ Paella is one of my favourite dishes - nothing says pure holiday quite like it! - but this recipe is even better because it swaps the meat in the traditional version for extra veggies 🌱 That means extra nutrients to put a spring in your wintry step - it's certainly worked for me on a grey January Monday! 💃💃💃 This yummy saffron-yellow dish is pure sunshine on a plate, and the recipe is up on my website right now - click the link in my bio @madeleine_shaw_ ☀️☀️ It's got me thinking about more holidays I want to book, so let's do that hairdresser chat... are you going anywhere nice this year? Tell me your exciting plans in the comments! And enjoy the paella 😘

PS This paella is also vegan!
Photo from the gorgeous @bealubas
#madeleineshaw #gettheglow #glowrecipes #veganpaella #vegetarianpaella #vegetarianpaellarecipe #eatthesunshine #tastingtable #heresmyfood #healthyfood #veganuary #meatfreemonday

Good morning you beautiful thing! Here is some Monday workout inspiration. No equipment (the mat isn’t essential) all you need is your gorgeous self and about 15 mins. Since becoming a Mum I have the upmost respect for parents especially my own. It can be so overwhelming and you can through and entire day without feeling like you did or achieved anything. The thought of exercise feels like something you should do but it’s not a priority when there is washing to be done and food to be mopped up from the floor. I hear ya! But taking just 15 mins from your day for YOU (whether your a parent or not) is super empowering 👍. Why not give this little workout a go this week! It’s quick, fun and can be done on your living room floor. Let me know how you go!
Repeat this circuit 3 times:
15 press ups
24 mountain climbers
12 each side plank hip raises
12 each side one leg hip raises
12 each side break dancer moves
12 bear crawls back and forth
12 🐸 jumps
Credits:
The outfit is from @varley It’s an old top but their new range is amazing!
The plant is from @patchplants Where I get all my greenery!
The mat is from @liforme It’s the best yoga mat I’ve ever I had, an investment but amazing if you love Yoga!
The buggy is @mamasandpapas Shays favourite ride 🚗
#madeleineshaw

There is nothing better than getting away for the weekend. 👌Waking up to a horizon of ocean has just been magical. I’m a true Pisces and don’t feel at home unless I’m near 💦 . We have been having the best time, thanks so much for all your recommendations. We went to @igigigeneralstore @igigicafe today for breakfast and I picked up some food props from the shop downstairs. The shop is the dream and the people there were fantastic, they were very sweet with Shay even though he was throwing avocado 🥑 all over the cafe floor 🤦🏼‍♀️I’m going to try and get away more, take Shay on more adventures and take up some more hobbies. I’m doing a pottery lesson next and also want to learn golf 🏌️‍♀️ if you have any good recommendations for UK weekend get always leave a comment down below. Happy Saturday beautiful 😘

#madeleineshaw #brighton #hove

This cold weather means my skin needs a bit more TLC, so I have perfected a skincare routine for amazing, glowing skin, even in the winter ☀️ I want to share my perfect plumpifying (is that a word?!) face massage that I do myself in the bathroom - it's all about sweeping upwards from the neck with your fingertips, as this motion stimulates circulation and really energises tired skin 😊 On the subject of tired, I'm so excited to share my secret weapon - I've mentioned it before, but this eye cream really is like a shot of coffee for my skin when I've had no sleep. @originsuk GinZing Refreshing Eye Cream is a total game changer! 💃 And I know you're going to love my skin-boosting smoothie. Packed with the best natural hydrators like coconut, lime, avocado and my favourite 🍍🍍🍍 It's sweet, energy-boosting and it tastes frickin' delicious! 😋👌 Check out my new Winter Skin Treatment vlog on my website now and let me know the secret to your winter glow too in the comments! 💋❤️ #madeleineshaw #gettheglow #OriginsAmbassador #mywinterskinroutine

I wish this was me right now! Swimming in the ocean is the most wonderful thing, it cures any hangover, cold or mental block, it’s pure magic ❤️ But our oceans aren't as blue and sparkling and beautiful as we'd like them to be. The truth is that a quarter of a ton of plastic rubbish gets dumped into the sea every single second of every day 😱😢 Every second! 
Today I've been in Bristol talking to some really cool schoolkids about the @skyoceanrescue campaign to #passonplastic. I met a giant whale called Plasticus 🐳 (swipe left for my pic) who is made of a quarter of a ton of plastic rubbish to represent the litter that gets dumped in the ocean every second. It's heartbreaking when you think about it. So I'm doing my bit to #PassOnPlastic 🙋. This year I've been trying to consume less plastic and it's been a real challenge, but simple changes make a big difference - like carrying a reusable ☕️ cup instead of getting a takeaway one, and having a tote bag 👜 ready to pop my shopping in. I'd love you to #PassOnPlastic any way you can, whether it's filling up a reusable water bottle, saying 'no thanks' when a barman puts a straw in your drink 🍹or buying loose fruit and veg. Tell your friends and spread the word! We can all make a difference together. What are your top tips for consuming less plastic? 😇 Tell me in the comments - you can inspire me! 😍

#madeleineshaw #gettheglow #plasticfreeweek #plasticpollution #doingmybit #bethechange 📷 @aquabumps

I’m off to Colston School in Bristol with @skyoceanrescue today to chat to all the teachers and kiddies about simple steps we can take to reduce our plastic consumption. Today I am bringing my reuseable coffee cup to make a simple change to help make a big difference. Don’t forget to pop yours in your bag today ☕️ I’ll be live on @skynews around 9am talking about how I got on trying to go plastic free and the tips I picked up to help make small changes to #passonplastic

I’ll be doing lots on insta stories so follow along today 🙋🏼‍♀️

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