madeleine_shaw_ madeleine_shaw_

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Madeleine Shaw  ☆ Getting you glowing from the inside out ❋ recipes • wellness tips • self care • positivity ↡ New VLOG: Breakouts & Acne | How I Got My Skin Glowing

So... this is where I slept last night!
A full blown tower 💕
Feeling like a right princess 👑 today 😏

Here it is, my Pulled Jackfruit Nachos 😍
Cooking with jackfruit was so simple and the texture really is like pork! I served my juicy jackfruit with homemade nachos, avocado, tomatoes and some black beans.
Using jackfruit will seriously change your nacho game. Vegan friendly and perfect for a hot summers day.
I hope you love it as much as me.

1 tbsp of olive oil
1 can of jackfruit, drained
1 tsp of onion powder
1/2 tsp of cumin powder
1 ts pof chilli powder
1 tbsp of sriracha
2 tbsp of maple syrup
1 tsp of sea salt
1 tbsp of apple cider vinegar
1 tsp of grainy mustard
2 chopped beef tomatoes 🍅
4 tbsp of tomato concentrate
Serve with:
2 flat bread
1 avocado
1 can of black beans
150g of cherry tomatoes, halved
1 lime
2 tbsp of finely chopped coriander
Heat a pan with the oil, add the onion powder, chilli, cumin and jackfruit and stir for a minutes, then add the tomatoes, tomato puree, search, maple syrup, salt, vinegar and mustard, cook for 45 minutes. Adding water if it needs.
While this is cooking toast the flat bread on a griddle pan for a few minutes each side then cut into triangles.
Once the jackfruit is cooked, shred it by pushing down with a wooden spoon so it falls apart, transfer to a bowl and pop a little splash of love oil in the pan and fry the beans with some salt for a few minutes.
Serve everything together.
Recipe also on my website ❤️👌💕 #madeleineshaw

I'm off to Florence tonight ✈
So excited for the food and the sightseeing. I haven't been to Italy in years and I love everything about it. Giving my body lots of veggies before I eat truffle pasta for 3 days straight 😁 #shawontour #madeleineshaw

This picture was taken this time last year!
I can’t believe we’re only a few weeks away until Shays 1st birthday 🎁
I found the first 3 months of motherhood so freakin hard. The adjustment to a new pace of life and Shays terrible reflux made the months really drag on. However I feel like the last 8 have flashed by. We just giggle and play all day. I’ve relaxed into motherhood now and I LOVE it!!! 💕💕💕

Today I’ve set myself a mission! Eat my lunch without my phone 📞
I love scrolling and eating, but I find myself feeling less satisfied!
Pop your phone down during lunch and I guarantee your meal will be a million times more enjoyable. Plus, by taking your time with each mouthful, you will be left bloat-free! Let me know you go! #madeleineshaw

Yay! I’ve managed to get Shay down and uploaded my Vlog!

There is a new YouTube video up on my channel all about how I deal with loneliness and what I eat in a day when I’m out and about in London. Link in bio 😘❤️ #madeleineshaw

“ There is a place already inside you. A place without fear, a place of fertile abundance; where there is always enough. Where YOU are always enough “
By my friend @emmalcannon. ❤️
You know when you meet someone and you fall in love, that’s how I feel about Emma. She oozes feminine energy and has been through a lot with me. She helped regulate my unruly cycle, get pregnant and have a healthy pregnancy. She is a fountain of knowledge and I wanted to share with you all her tips for fertility and beyond. Check out my new Blog post on 5 Things Every Woman Needs To Know About Fertility ☺️ Being fertile isn’t just about having a baby it's our natural state, we have become so disconnected with our cycles and I’m on a mission to help you get more connected. Plus, you'll get 10% discount on her 90 Day Fertile Plan - find out more on the blog. Enjoy beautiful! (Link in my bio) xxx

NEW EVENT | Fancy joining me at the Vivobarefoot Plogging Club?

If you’re up for getting your sweat on and want to help the environment you should definitely read on...

👟 Plogging is simply running plus picking up rubbish along the way. Like most great things, it originated in Sweden.

👟 So come along and join @MajaTesch (a world-record holding athlete) and I at 10:30 am on the 28th July. We will be leading a group of you plogging around Central London – and all fitness-levels are welcome; as are all ages, so bring your kids!

👟 I've worn @Vivobarefoot for years! I love them for many reasons, but mainly because they make their shoes using 50% recycled plastic bottles, removing 17 bottles from landfills. I feel so lucky to be joining in with such an inspirational and innovative group of people and to play a part in helping our gorgeous planet. 🌍❤️

So who fancies joining us? The link to the tickets is in my bio. See you there!
#vivobarefootplogging #madeleineshaw

🌵Spending the afternoon in the garden eating watermelon 🍉

Shay has been sent home from nursery with a temperature so I won’t able about to pop my ice lolly recipe up tonight, but it will come soon 🙏🏼

I always feel helpless when Shay is sick. I get that classic mumma guilt of wishing he was at home with me everyday. I’m going to boost him with some probiotics, @biocareltd baby vitamins and loads of sleep and cuddles. I’ve noticed a few smiles so Hopefully it will pass soon 🙏🏼

Cinnamon apple 🍎 waffles get me bouncing out of bed 🛏 in the morning!. Especially on the weekends, whether it’s at home or our and about, brunch is a ritual! Here is the recipe:
Serves 2-3
460 ml of almond milk (or any other milk – like rice or coconut milk)
1 tbsp of coconut oil plus extra for cooking
175 g of pitted Medjool dates
1 tsp of vanilla powder or extract
200 g of buckwheat flour
1 tsp of baking powder
1 pinch of salt
2 tsp of cinnamon
1/2 tsp of cardamom
2 apples
30 g of raisins
3 tbsp of maple syrup (coconut sugar, coconut syrup, honey) plus extra for topping
Blend in a blender or process in a food processor the milk, 1 tbsp of coconut oil, the dates and vanilla until smooth.
Pour the flour, baking powder, salt and 1 tsp of cinnamon in a large mixing bowl and stir well.
Pour in the blended milk and stir all together. Let the mix sit for half an hour in the fridge.
While this is thickening, let’s make the spiced apple mix.
Place a tbsp of coconut oil in a pan on a low to medium heat, add the cinnamon and cardamom.
Cut the apples up into small chunks and throw them in as well. Whilst stirring, add the raisins, 2 tbsp of water and the maple syrup. Stir well and let cook for 30 minutes on a low heat (with the lid on) until the waffles are ready. Keep adding a tablespoon of water, if the mix goes dry (we don’t want burned bottoms), but the apples will produce their own juices.
Now, heat up your waffle maker and brush a little liquid coconut oil around the base and top. Although most waffles makers are non-stick, I like the extra crispiness the coconut oil gives.
Pour about 1/4 cup of the dough mix into each waffle section and close shut. Have a look at your recommended time for waffles to cook, as each waffle maker is different. Mine needs about 2 minutes for nice golden waffles.
Once they are ready, top with the spiced apple mix and extra maple syrup. Other great toppings are coconut yogurt, fresh berries, coconut syrup or chocolate. #waffles #brunch #madeleineshaw

Serious glute goals 😏
🌴We have spent the most glorious day in the garden running around parks with @marion_pearce and @nurturewithnature it’s been so amazing making new mum friends. I was the first of my friendship group to have a baby and I was worried I’d be lonely, but over the last year I’ve met some amazing mamas! ❤️
P.s thanks @originsuk for the flowers they are heaven! #madeleineshaw

It’s pretty scary to read that 1 in 5 children are obese. I know as a mum it’s so hard to look after yourself and your little ones especially when convenience food seems tempting...

however there are so many delicious quick and healthy recipes that your little ones will enjoy! I’ve made a Vlog on what Shay and I eat in a day. I hope it gives you some inspiration for recipes to make yourself and your kids. Link is in my bio 😘❤️
P.s I’ve got a new account t @madeleineshawsminikitchen with tons of recipes that I make Shay 😘

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