Surround yourself with folks who aren't afraid to tell you that you're gaining too much weight. I been telling myself for weeks now that I need to drop at least 10lbs... instead I rather eat bad & drink like crazy🤷🏾♀️. So yesterday as I'm on FT with my rude ass sister she says "Whoa you need to lose some weight you're too big that shit ain't cute" took everything in me to see that she's being honest & not trying me 😩. But guess what? I NEEDED THAT!! I'm 192, 5'8". I just wanna be 180-182. I'll be okay with that. Any tips on what I can work on? Keep in mind that I have an umbilical hernia so certain shit I cannot do. 🙃 thanks! Pardon me for looking maddd Haitian in this video lol.